Parkinson's Disease is a progressive disorder within an individual's nervous system that affects movement, sometimes significantly. Common symptoms and challenges within Parkinson's include apathy, tremors, restricted mobility, depression, stiff joints, and slurred...
If you're looking for something enjoyable that you can participate in whenever you want in your own time and space, or socially in group sessions, Nia Dance might be perfect for you. The Nia Technique is a holistic practice in the form of fitness and dance, designed...
Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you're confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person! Nia With...
Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you've nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a combination...
would you like to try a free one hour of Nia Dance Class? Ok, maybe you are thinking about what is Nia Dance is!! Check out this short video here Here in Hamilton New Zealand, we have a range of Nia dance classes tailored to suit all fitness levels. These classes are...
Crystal bowl sound healing is a deeply transformational experience as the sound of the crystal bowls resonates through you on a cellular level. Crystal Bowl Sound Healing is often used at the beginning and the end of a relaxing mindful guided meditation. The Quartz...
Are you a senior looking for something to keep you healthy and active? Maybe you're on the search for a recovery program to help an injury or illness that you're suffering from? If you're located in the Raglan or Hamilton area try Nia With Belinda. Nia Dance (also...
The Nia Technique is a form of dance, composed of 52 total moves that originate from forms of martial, healing, and dance arts, that target your physical, emotional, spiritual, and mental health and wellbeing. Nia Dance is different from other types of fitness groups...
Updated: Jul 4 Exercise for people living with Parkinson's is fundamental in managing this disorder of the body. A Parkinson's person will greatly benefit from many forms of therapeutic exercise including dance therapy A classic example of this is Possible one of the...
Updated: Jul 10 Have you been feeling like you're not as positive as usual? Or lately, you've found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity, day-to-day...
