Are you looking for a technique that leaves you feeling healthier within your mental health and emotional well-being? This blog will discuss fabulous wellness dance classes in Hamilton that will rejuvenate your mental state.

These classes take place in a quiet and supportive atmosphere, rather than high-intensity exercises in a fast-paced, high-pressure environment, which further aims to support your wellness. But you may be wondering: what is Nia Dance? And how can it impact my wellness?

How Nia Dance Can Positively Impact Your Energy and Wellness

Nia Dance is a one-of-a-kind, non-impact movement art with 52 moves that define it. Each motion is based on a martial, healing, or dance technique. Nia Dance is also defined as holistic fitness, as it was designed to improve your physical, emotional, spiritual, and mental health and well-being by following the intricate design of the human body.

Some of the techniques that inspire Nia Dance include Tai Chi, Alexander Technique, and Yoga. It also integrates mindfulness methods that strive to teach you the skills and equip you with tools to assist you in developing and maintaining a thoughtful and well lifestyle.

Nia Dance is unlike any other type of exercise or dance. It helps maintain a good mentality and energy both inside and outside of class when it comes to mental healing and enhancing your health or mood. Nia Dance also encourages you to listen to your body and adjust your movements according to what feels right to you. As a result, Nia Dance workouts won’t leave you sweaty, sore, or exhausted.

By listening to your body, you can personalise the movements and add your own flair and personality to the dance. You can genuinely feel like you’re dancing how your body wants you to, which is not only easier and healthier for your body and mind, but also makes Nia Dance workouts a lot more enjoyable.

Classes Adapted To Your Needs and Abilities

Dance NZ provides a wide range of classes that focus on wellness and healing, as well as general mindfulness techniques. All classes are also available online in the form of live Zoom sessions and class replays that may be purchased for a 24-hour period.

Replays give you the most freedom when you’re at home, whether your schedule prevents you from committing to a certain class or you’re in a different location too far from in-person classes.

Except for Nia for Parkinson’s Freedom Dance, all Dance NZ classes are open to absolutely everyone. Even though most classes are available to everyone, each one is designed uniquely. Classic Nia, for example, is suitable for dance enthusiasts or seasoned dancers, whereas Gentle Nia is suitable for beginners.

Nia Dance Move to Heal is a class meant to assist those who are suffering from certain injuries or pains. Finally, Nia for Parkinson’s Freedom Dance is exclusive to Parkinson’s patients and their carers. This class was created to aid with Parkinson’s symptoms and incorporates soft movements such as Nia Dance Move to Heal.

Book Now

Dance NZ is one of the few places in New Zealand that offers Nia Dance classes that are accessible to all individuals. There are also a wide variety of classes to pick from so anyone, no matter their abilities, can participate and reap the benefits of Nia Dance. Take advantage of Level 2 if you live in Hamilton or Raglan, and try Nia Dance in-person today! Or attend from home through Zoom! Book below!

Weekly Nia Dance Sessions to Choose From: Dance Online, Live or In-Person at our Nia Dance Locations

Want to book a Dance NZ class? Sign up as a free member here so you have access to book classes.

Nia Dance Move to Heal Sessions: Available on Tuesdays, 11:15 a.m. The venue location is at Saint Aidan’s Hall. Zoom sessions are also available here.

Classic Nia Sessions: Available on Tuesdays, 5:30 p.m. The venue location is at the Fishing and Sports Club, Waikato. This is located in Hamilton on Grantham Street. Zoom sessions are also open here.

Gentle Nia Sessions: Available on Wednesdays, 9:30 a.m. The venue location is at Raglan Town Hall. This is located in Raglan at 41 Bow Street. Zoom sessions are also open here.

Classic Nia Sessions: Available on Fridays, 9:30 a.m. The venue location is at Saint John’s Hall. This is located in Hamilton at 20 Wellington Street. Zoom sessions are also open here.

Nia for Parkinson’s Freedom Dance Sessions: Available on Fridays, 12:00 pm. The venue location is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.