This blog will cover online experienced dance classes perfect for lockdown. It will also cover a fantastic Nia Dance class perfect for experienced dancers or confident dance lovers, as well as what Nia Dance is and why it’s more beneficial than other dance...
With New Zealand’s lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus...
Have you recently suffered a physical injury and are in the process of finding the right recovery program for you and your body? Maybe you’ve had a consistent injury that you might perceive as very minor, like muscle aches or back pains, and you haven’t...
The Level 4 lockdown in New Zealand was sudden and may have come as a shock to most. As most might know, Alert Level 4 means that all non-essential businesses are required to close. This includes gyms and other public fitness locations. Luckily, there are a few...
Online exercise and online dance fitness classes have become increasingly more popular over the years with new developments in technology and live video sharing. There are also numerous reasons as to why individuals look to online classes versus in-person classes....
When it comes to getting involved in the world of fitness, the first steps are always daunting. The contemplation over what form of exercise is best for you, whether you should attend a gym or classes, or need the assistance of a personal trainer; the start of a...
