Found yourself feeling tense and overwhelmed? What better way to unwind and re-collaborate yourself with some Gentle Nia Dance in Raglan or online. Nia “Neuromuscular Integrative Action” or “non-impact aerobics” but, its best representation of the dance is from its...
Life will throw you curve balls when you least expect it. You may find yourself injured and unwell, either physically or mentally. Regardless of age, gender, or size, you are likely to not feel on you’re A-game all the time. The good news is, is that there are...
Wanting to start your 2022 off right but not sure where to begin? Some of the most popular New Years resolutions include bettering health, trying something new, and getting involved in fitness. With this peaceful, gentle dance in Raglan, you can achieve all three of...
Are you a seasoned dancer who is looking to experience and learn a completely new, unique style of dance? If you’re a dance or fitness lover and have something about trying something new on your 2022 resolutions, then this expert and unique stylised dance in...
Found that you injured yourself over the New Year or Christmas period? Injuries over this period, whether extra back pain or a twisted ankle, are highly more common than any other holiday during the year. So, start the year off by taking care of your body and healing...
