With New Zealand’s lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus...
Have you recently suffered a physical injury and are in the process of finding the right recovery program for you and your body? Maybe you’ve had a consistent injury that you might perceive as very minor, like muscle aches or back pains, and you haven’t...
The Level 4 lockdown in New Zealand was sudden and may have come as a shock to most. As most might know, Alert Level 4 means that all non-essential businesses are required to close. This includes gyms and other public fitness locations. Luckily, there are a few...
Are you looking for a Parkinson’s fitness class in Hamilton? Parkinson’s disease is a degenerative neurological system ailment that affects a person’s ability to move, sometimes dramatically. Apathy, tremors, reduced movement, depression, tight...
After a long and busy day at work, or finishing all the responsibilities in your hectic daily schedule, it’s a great idea to find a fun activity that allows you to unwind. Nia Dance is a gentle yet exciting practice of wellness and dance. It was specially...
