As a licensed Nia Dance teacher I feel deeply satisfied with the Nia Dance classes I deliver. I see and hear about the benefits of healthy aging Non-Impact Aerobics by Carlos Rosas and in the Nia Technique Trainings I take each year and from the feedback from my...
Have you been feeling like you’re not as positive as usual? Or lately, you’ve found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity, day-to-day wellbeing,...
Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you’ve nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a...
Are you a beginner when it comes to physical activities but looking for a class to get you started? If you’re interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial...
Never Danced before? Self-care in rehabilitation after surgery or illness? Every Tuesday at 11:15 am during School terms I offer Nia Dance Move to Heal It is a Gentle movement class choreographed to worldly music. The Nia technique encourages expressions of uniqueness...
