Updated: Jul 10 Have you been feeling like you’re not as positive as usual? Or lately, you’ve found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity,...
Updated: 7 days ago Attending classes online is possibly the most convenient way to squeeze in your favorite Dance class, Yoga class, Felden Krais Class, and even Martial Arts. Post-COVID online technology rapidly upskilled many movement modalities in the way they...
As a licensed Nia Dance teacher I feel deeply satisfied with the Nia Dance classes I deliver. I see and hear about the benefits of healthy aging Non-Impact Aerobics by Carlos Rosas and in the Nia Technique Trainings I take each year and from the feedback from my...
