This blog will cover online experienced dance classes perfect for lockdown. It will also cover a fantastic Nia Dance class perfect for experienced dancers or confident dance lovers, as well as what Nia Dance is and why it’s more beneficial than other dance...
With New Zealand’s lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus...
When it comes to getting involved in the world of fitness, the first steps are always daunting. The contemplation over what form of exercise is best for you, whether you should attend a gym or classes, or need the assistance of a personal trainer; the start of a...
Growing older can bring many positive events and aspects into your life, along with a few challenges. You may find situations such as limited mobility, restricted flexibility between joints, symptoms of mental health problems such as Parkinson’s, depression,...
As you get older with more and more responsibilities piling on top of one another, your day-to-day schedule can get rather full and you’ll probably find you have to remove things you love and that are important to you, like hobbies and fitness, from your current...
Are you currently experiencing an injury, illness, or ailment and in the process of finding a new practice or exercise to help your recovery journey? You might be working with ACC, New Zealand’s ‘Accident Compensation Corporation’, to find a suitable...
