I hope you are all having a lovely start to your week! We have our outdoor Nia Dance class at the Raglan Growers Market, on February the 18th at 5.30 pm. It will be a fantastic evening and I hope to see you all there! I also have a lovely spot prize to give away so...
A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
When it comes to doing the things you love, it’s almost always more enjoyable taking part outdoors. Now that summer is incoming and the weather is becoming warmer and brighter, it’s a great idea to take an activity to the outdoors to participate in! If you...
