A Classic Nia class is a barefoot, sensory-based, cardio movement class set to an eclectic mix of global music. Nia inspires and educates you to move and live with embodied joy by combining the newest mind-body science with ancient wisdom. Try this grounding awareness...
I hope you all have had a fantastic week so far! Please feel free to come along to our outdoor Nia Dance in Hamilton located at Steele Park tomorrow at 9.30am. It will be a lovely event and I hope to see you all there! We also have the same event happening on the 18th...
There are many reasons to get involved in a fitness activity like a dance. People feel compelled to get involved due to exercise or health reasons, or just because they enjoy the activity. A great reason to get involved with something like dance is the social side of...
Socialising can sometimes be challenging. Whether you’re online or in-person, it can be difficult finding the opportunities to meet new people, hold conversations, or strengthen relationships. This blog will be discussing how to socialise with dance in Hamilton....
Dance classes and groups are some of the most effective methods to not only meet new people but to create easier, new social relationships. This blog will discuss a fun social dancing company in Hamilton, Raglan and online. It provides the ideal setting for meeting...
