Are you a seasoned dancer located in the Raglan or Hamilton area looking for enjoyable fitness in the form of dance? Or are you located elsewhere and interested in online advanced dance that you can follow in the comfort of your own home? Nia Dance, or the Nia...
Are you a beginner when it comes to physical activities but looking for a class to get you started? If you’re interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial...
As a licensed Nia Dance teacher I feel deeply satisfied with the Nia Dance classes I deliver. I see and hear about the benefits of healthy aging Non-Impact Aerobics by Carlos Rosas and in the Nia Technique Trainings I take each year and from the feedback from my...
