Being more social and boosting your happiness can go hand in hand. While you may be trying to find things to do as a senior to make you happier or bring a little extra joy into your life, creating new social ties and being involved in more social events is a strong...
There are many exercises and techniques that are extremely beneficial to individuals with Parkinson's. Methods like tai-chi or yoga have been shown to significantly positively impact symptoms associated with Parkinson's. Today's blog will be discussing a fantastic...
One of the most important factors in changing your life positively is surrounding yourself with people who are also on the same journey as you to happiness. Connecting with people who are seeking joy, positivity and friendship can help you on your life-affirming...
As a senior, it can be hard finding new activities that are both social and fun, and can accommodate your needs and abilities. Dance is a well-recommended form of fitness for seniors; numerous health benefits come from it, as well as lifestyle and social benefits too....
There are many ways to create happiness in your life and learn to appreciate the little things. Many techniques and practices exist to reprogram your outlook on life or induce endorphins (feel-good chemicals) to provide short-term happiness. However, this blog today...
When considering exercise, you may not realise how important your mental strength is in terms of your health. When you think of maintaining a healthy and happy lifestyle, you may first think of your physical health and eating habits. However, taking care of your...
There are numerous ways to add a little extra joy to your life each week. This can be by doing an activity that you love or improving your mental and physical health! With Nia dance, you can do both, double the joy in your life. But what exactly is Nia Dance? Well,...
Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That's why it's important to...
You can find happiness anywhere. There are many practices you can participate in that provides an abundance of happiness but sometimes you might find you don't have the time, accessibility or physical abilities to take part in particular activities. Today's blog will...
With advancements in technology and live video sharing, online workout courses have grown in popularity over the years. There are a variety of reasons why people choose online lessons over in-person sessions. This includes an unpredictable and hectic schedule, having...
