Blogs
Gentle Movement Class Raglan
Have you ever wanted to participate in dance or forms of fitness but found that the movements are too harsh on your body? Whether you're unable to match face-paced or intense movements due to your mobility, flexibility, or other specific abilities or injuries, it can...
Gentle Seniors Movement Hamilton
As a senior, it can be difficult to find the perfect movement exercise that is gentle on your body and accommodating of specific abilities. Many of the exercises that are catered towards seniors aren't able to provide a large and diverse variety of mental, physical,...
Outdoor Dance Hamilton
When it comes to doing the things you love, it's almost always more enjoyable taking part outdoors. Now that summer is incoming and the weather is becoming warmer and brighter, it's a great idea to take an activity to the outdoors to participate in! If you don't have...
Dance Exercise Class Hamilton
Staying healthy isn't necessarily about being in shape or having muscles and extreme strength. When you're focusing on being healthy, your focus should be centred on the care of your mind, body and soul first, with other health goals coming as a second priority....
Dance Based Fitness Hamilton
Are you someone who loves dance or is wanting to get involved in fitness but aren't a big fan of extreme or complex exercises? Well, look no further! In today's blog, we'll be covering a dance-based fitness in Hamilton that is ideal for anybody, no matter your age,...
Beginners Dance Class Hamilton
When it comes to getting involved in dance for the first time, the initial steps can be daunting and difficult. The decision on what type of dance is ideal for you, whether you should go participate at home or in a class, or whether you want a guided instructor or to...
Social Seniors Exercise Hamilton
There is an enormous variety of workouts and fitness forms for seniors that provides a wide range of physical benefits, but very few also focus on improving your mental and emotional well-being. Most senior exercises provide short-term happiness through the production...
Outdoor Dance Raglan
Summer is coming and even though it’s still spring, the warmth and shine of the sun are already here in New Zealand. Taking advantage of this wonderful weather while it's around can be done in a variety of ways. A fantastic way to make the most of the ever-warmer...
7 Cycles of Nia Dance
Nia Dance, or more commonly known as the Nia Technique, is a unique and carefully designed holistic movement form. Its composition follows the design of the human body closely, including the nervous system, cognitive and organ system, and muscle and joint structure....
Dance Fitness Fun Hamilton
At least once a week, it's important to do something you love and enjoy. Participating in something you like can boost the fun and happiness you're experiencing in your life. It's even more beneficial when the activity you take part in is good for your health and...