With advancements in technology and live video sharing, online workout courses have grown in popularity over the years. There are a variety of reasons why people choose online lessons over in-person sessions. This includes an unpredictable and hectic schedule, having children and not being able to bring them to class venues, and a lack of transportation, to mention a few. With Covid about, online classes have been popular than ever. This blog will be discussing online dance classes in Hamilton that will change your attitude, happiness and health.
The World of Nia Dance From Your Home
Nia Dance is a fantastic movement art and exercise form that was created specifically to target the human body’s unique design beneficially. The 52 moves it’s made up of aim to give healing, enjoyment, and overall wonderful advantages. These advantages cover a diverse range of areas within your life. This includes mental and physical health, emotional well-being, and spiritual connection.
Weight loss, strengthened muscles, improved organ, and cognitive functioning, supported cardiovascular functions and circulation, calmer energy, a positive, pleasurable, and healthier lifestyle, and higher levels of mobility and flexibility between joins are some of the most commonly reported benefits of Nia Dance.
All of the motions of Nia Dance are a unique adaptation of nine distinct techniques originating from other dance styles, martial arts, or healing arts. Yoga, tai-chi, and modern dance are examples of these techniques. Nia Dance’s ability to be able to adapt to each person’s unique needs and skills is due to its broad yet diverse design. Being a non-impact exercise, Nia Dance is suitable for everyone. Regardless of their skills or fitness level, because the motions rely on you listening to your body’s natural flow of what moves feel right.
Nia Dance is one of the most efficient dance styles and exercise forms for bringing pleasure and health benefits into your life. This may be accomplished through a variety of approaches, including through music, movements, verbal teachings, and social connection and support.
So, anyone can participate and anyone can be great at Nia Dance and reap the beenfits! But finding somewhere can be tricky especially if you have a tight schedule. Not to worry though, as Dance NZ has the options for you!
Participate Online At Dance NZ
Dance NZ is a New Zealand based Nia Dance company with in-person classes based in Raglan and Hamilton as well as HYBRID-style classes available online. All of Dance NZ’s online classes are held using Zoom, a video-sharing tool created specifically for one-on-one conversations, seminars and conferences, and other meeting groups.
Zoom is a free app that can be downloaded for most platforms, including tablets, phones, and desktops. Once you’ve downloaded Zoom, you’ll be able to schedule any Dance NZ class for online. Dance NZ’s online HYBRID-style classes record live, in-person classes, allowing you to keep a strong and similar degree of connection to the class, your teacher, and your classmates.
Because accessing and seeing lessons online from a smartphone or tablet might be challenging, it’s best to move the video stream to the largest screen you have accessible, such as your TV. You can stream a Zoom live video from any device to your TV if you have a smart TV or Chromecast. Alternatively, if you have a laptop and an HDMI cable, you may transfer the visual Zoom livestream from your TV to your laptop.
HYBRID-Style and Replays
When taking part in HYBRID-style classes, you can have the option of maintaining comfort in privacy by leaving your microphone and camera off. Alternatively, you can leave both on and be able to communicate with your peers and teachers if you wish. With either option, you’ll be able to see you teacher, Belinda, the entire time, as well as others who have left their cameras on.
If you can’t commit to a certain time and date, Dance NZ also offers 24-hour replays that may be purchased on the Dance NZ website here. These are ideal for busy workers or individuals with unpredictable schedules! These replays cover one class and are available for purchase and viewing for a 24-hour period. This allows you to watch and participate at your leisure; you can also watch as many times as you like and utilise tools like rewind, fast-forward, and pause to practise a specific movement or master the routine.
Book Now
So, don’t let lack of transport, accessibility or confidence get in the way of trying something new! Try Nia Dance online today at Dance NZ. With the option of opting in for HYBRID style classes or 24-hour purchasable replays, there’s something of every person!
Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Classes Happen Weekly at Dance NZ: Online Classes And In-Person Sessions
Book online and in-person classes at Dance NZ for free by signing up to be a member here.
• Nia Dance Move to Heal classes are available to be booked here. Classes start 11:15 a.m., Tuesday in the Saint Aidan’s Hall location. Venue located at the corner of Heaphy Terrace and Thames Street, Hamilton.
• Classic Nia classes are available to be booked here. Classes start 5:30 p.m., Tuesday at the Waikato Sports Fishing Club. The location is based in Grantham Street in Hamilton.
• Gentle Nia classes are available online and in-person to be booked here. Classes begin at 9:30 a.m., on Wednesday in the Raglan Town Hall venue. This venue is located and based at 41 Bow Street, Raglan.
• Classic Nia classes are available to be booked here. These classes start 9:30 a.m., Friday in the Saint John’s Hall location. The location of this venue is at 20 Wellington Street, Hamilton.
• Nia for Parkinson’s Freedom Dance classes is open to be booked here. These classes start 12:00 pm, Friday at the Saint John’s Hall location. This venue location is based at 20 Wellington Street, Hamilton.
Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.
Click here to locate information about classes and 24-hour replays at Dance NZ.
Dance NZ Reviews can be viewed here.
Discover more about the Nia Technique at nianow.com.