Growing older can bring many positive events and aspects into your life, along with a few challenges. You may find situations such as limited mobility, restricted flexibility between joints, symptoms of mental health problems such as Parkinson’s, depression,...
Parkinson’s is a disorder that progressively affects the nervous system and therefore an individual’s movement in the form of stiffness, restricted mobility, and joint flexibility, or slowed movement. More than 10 million people worldwide are affected by...
The Nia Technique (known also as Nia Dance) is a fluid form of 52 non-impact movements that are the unique combination of forms from martial, dance, and healing arts. This dance form is highly adaptable, able to cater to any individual’s specific needs or adjust...
As you get older with more and more responsibilities piling on top of one another, your day-to-day schedule can get rather full and you’ll probably find you have to remove things you love and that are important to you, like hobbies and fitness, from your current...
It can be extremely difficult finding and creating new social connections or expanding your social circles, and much of the time, the older you get, the hard it becomes to meet new people. When weekly routines have no variation, and your lifestyle and schedule have no...
