Few activities can bring a complete change to your life. Most hobbies you indulge in likely create changes in one area of your life, such as physical or through your mental lifestyle. This blog post will be talking about a life changing dance in Hamilton that will deeply affect your mental, physical and spiritual lifestyle in a highly positive way.
So, tune in to find out what this dance technique is, and how it’s possible to bring such amazing change to your life.
How The World of Nia Dance Can Change Your Life
Nia Dance is a fantastic and incredibly advantageous form of fitness and dance. Its unique design makes it highly adaptable to all body types and abilities. On top of this, it’s also a non-impact form of exercise and movement art. The make-up of Nia Dance was made following the complex construction of the human body. This allows for a variety of benefits to be available, changing your life significantly for the better.
Nia Dance movements are inspired by 9 different techniques that originate from martial, healing, and dance arts. Some of these techniques include Aikido, Yoga, and Tai-Chi. While these techniques help Nia Dance impact you physically, they also help impact you mentally and spiritually.
Not only is Nia Dance inspired by the movements of these arts, but also their verbal teachings. This is what helps Nia Dance provide positive mental benefits and bring happiness to your life. Nia Dance also incorporates mindfulness techniques which can bring feelings of peace and calmer energy, and leave you feeling more relaxed after each class.
Invite Nia Dance to Your Lifestyle Through Dance NZ
The music of Nia Dance also aids how the technique can positively impact you. Through the incorporation of binaural frequencies, specific chords and pitches, and specially chosen instruments, Nia Dance music can significantly help boost your mood, aid in opening your seven chakras, help organ function and nervous system performance, as well as induce feelings of peace and joy.
At Dance NZ, you can experience and participate in Nia Dance online or in person. Located in both Hamilton and Raglan, as well as online through Zoom, Dance NZ holds five different classes. There are also 24-hour purchasable class replays available on the Dance NZ website for individuals who need something more accessible or want to get extra practice in. Being able to access classes both online and in-person allows you to change your life with Nia Dance the way you want to!
For all classes, Belinda Goodwin will be guiding you at Dance NZ. She strives to provide the best instruction and care to all of her pupils so everyone can feel their lifestyle change! She also aims to offer that each and every class takes place in a judgment-free environment, allowing everyone to perform at their best and make the most of the benefits available.
Dance NZ offers a wide range of classes. All of the programs are designed in a variety of ways to suit individuals with diverse levels of mobility, skills, and accessibility. Nia Dance Move to Heal is a class for people recovering from accidents or illnesses; Gentle Nia is a class for beginners; Classic Nia is a class for seasoned dancers, and Nia for Parkinson’s Freedom Dance is a class for people with Parkinson’s disease. Nia for Parkinson’s Freedom Dance is only available, however, for Parkinson’s patients and their caregivers.
Book Now
Change your life for the better today and sign up for Nia Dance classes at Dance NZ today! Feel the difference in your mood, mind, body and soul, and within all areas of your lifestyle, such as your physical and mental wellbeing. So, give Nia Dance a go!
Have any concerns or questions? Please don’t hesitate to CONTACTING Dance NZ.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Classes occur weekly at Dance NZ: This includes online sessions as well as in-person classes at our many Nia Dance locations
To be able to book Dance NZ Nia Dance online and in-person classes for free, sign up to be a member here.
• Nia Dance Move to Heal classes (11:15 a.m., Tuesday) may be booked here. Classes start in the Saint Aidan’s Hall location. This venue can be found on the corner of Thames Street and Heaphy Terrace, Hamilton.
• Classic Nia classes (5:30 p.m., Tuesday) can be booked here. The location of classes are based in the Grantham Street venue in Hamilton, known as the Waikato Sports Fishing Club.
• Gentle Nia classes (9:30 a.m., Wednesday) may be booked here. Classes start in the Raglan Town Hall venue. This class is located at 41 Bow Street, Raglan.
• Classic Nia classes (9:30 a.m., Friday) can be booked here. These classes start in the Saint John’s Hall location. The venue can be found at 20 Wellington Street, Hamilton.
• Nia for Parkinson’s Freedom Dance classes (12:00 pm, Fridays) start at the Saint John’s Hall location. This venue can be found at 20 Wellington Street, Hamilton, and can be organized here.
Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.
Dance NZ has all of the information you need about their courses, as well as access to 24-hour replays here.
Discover more about the Nia Technique at nianow.com.