Dance is not only a fantastic way to take care of your mental and physical health. It is also an amazing way to have fun in your spare time, meet new people, and make friends. This blog talks about a lovely, social beginners dance class in Hamilton and online.
Dance allows you to express your personality through different movements. It’s also an excellent way to unwind after a stressful day or energise yourself in the morning to start your day. But it can be hard as a beginner to introduce most styles of dance into your life. However, there’s a particular style of dance that is perfect for anyone, even complete newcomers.
Why Nia Dance is Perfect for Beginners
This particular style of dance is known as Nia Dance. Nia Dance is a dance style and fitness method made up of 52 movements. Each movement is derived from different dance, martial, and healing art forms. Because the movements in Nia Dance are non-impact and extremely adjustable, you don’t have to perform perfectly.
In fact, you can put your flare into the routines with ease. It’s an excellent style of dance for beginners, whether you’re looking to become a seasoned dancer or just want some extra fun in your week. This allows you to focus on yourself and how you’re feeling both mentally and physically.
If you’re just getting started with dance, Nia Dance has the adaptability and flexibility to be gentle yet rewarding. This is a lot different compared to other dance styles that are higher-intensity, like Hip-Hop or Contemporary dance. If you’re searching for something gentle on your body and social, or something that doesn’t put pressure on performing perfectly, Nia Dance is ideal for you.
Some of the benefits of Nia Dance include improved cognitive function, enhanced balance, better organ function, weight loss, muscle toning, improved posture, calmer mindset, more happiness and joyful attitude, and so much more!
Social Gentle Nia Dance Classes In-Person or Online
Dance NZ is a New Zealand dance company. This company provides Nia Dance classes in the Hamilton and Raglan area, as well as online through Zoom. Dance NZ provides a class that is appropriate for people who are new to dancing, new to fitness, or who require exercises that are gentle and do not require a lot of mobility or flexibility.
Gentle Nia is designed for people who have limited mobility or are new to dance and fitness. If you’re a novice and need some reassurance, Gentle Nia, like all of Dance NZ’s other sessions, provides a safe, enjoyable, and judgment-free atmosphere for all students. Yohttps://dancenz.co.nz/buy-a-replay/ur peers and instructor, Belinda Goodwin, will wow you with their enthusiasm, encouragement, offering the perfect environment to make new friends.
Another fantastic feature of Dance NZ is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate in live Zoom sessions that capture physical courses at the same time they’re happening. You can feel like you can really let go and feel comfortable practising Nia Dance in the comfort of your own home.
24-hour class replays are open for purchase on the Dance NZ website too. These replays show various classes and, once purchased, can be viewed as many times as you like within the 24-hour period.
Book Now
Open the door to numerous opportunities with Dance NZ. Make friends, boost your mental and physical health, and have fun with a new hobby with Gentle Nia. With the ability to participate online or in person, nothing is holding you back!
Please do not hesitate to CONTACT Dance NZ with worries or queries you might have in mind.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Weekly Nia Dance Classes to Choose From: Live, Online Sessions or In-Person Classes at our Nia Dance Venues
Want to participate in Dance NZ Nia Dance classes? Become a member for free here to be able to book.
• Nia Dance Move to Heal sessions are conducted in the venue of Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton) on Tuesdays at 11:15 a.m.. It may be registered here.
• The Waikato Sports Fishing Club (based on Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). Which can be booked here.
• Gentle Nia Wednesday lessons (9:30 a.m.) may be scheduled here. They are conducted in the Raglan Town Hall (41 Bow Street, Raglan).
• Classic Nia Friday sessions are held on the date and time of Friday (9:30 a.m.) and may be scheduled here. The venue where it is located is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton).
• Nia for Parkinson’s Freedom Dance sessions are held on the date and time of Friday (12:00 pm). The venue where it is held is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton), and can be booked here.
To access the Dance NZ 24-hour replays and find HYBRID style Nia Dance classes online with Belinda Goodwin, click here.
For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ.
Discover more about the Nia Technique at nianow.com.