Taking care of your emotional and mental wellness is extremely important, especially in light of Covid-19. There may also be additional stresses or worries in your life currently that are severely impacting your wellness levels. That’s why it’s important...
Socialising can sometimes be challenging. Whether you’re online or in-person, it can be difficult finding the opportunities to meet new people, hold conversations, or strengthen relationships. This blog will be discussing how to socialise with dance in Hamilton....
Your happiness is vital no matter what age you are or who you are. You may not be someone who prioritises your happiness or the things that make you happy, but it’s important to do so. This blog will discuss a dance company that has fantastic dance for happiness...
Looking to socialize with new or old friends after lockdown? Have you found that your mental health or emotional wellbeing has been affected by lockdown? This blog will be detailing an amazing social wellbeing dance Hamilton class that is ideal for everyone, no matter...
