Dance is not only a fantastic way to take care of your mental and physical health. It is also an amazing way to have fun in your spare time, meet new people, and make friends. This blog talks about a lovely, social beginners dance class in Hamilton and online. Dance...
With recent events within New Zealand, you may feel as though your energy levels and happiness are at an all-time low. Perhaps other things are going on in your life that has brought your mood down and erased any joy. Unsure of how to get it back? This blog discusses...
There are many different techniques and practices that can help improve your mental and physical wellness. Some of these methods include yoga, meditation, and other mindfulness techniques. If you're looking for something to rejuvenate your mind, body, and soul, this...
Are you looking for a style of dance that allows movements to flow easily and naturally throughout your body? Something that is also paired with a melodious rhythm and music to get you in the mood to dance and feel good? This blog post will highlight a harmonious...
It's important to have a hobby or activity that brings joy to your day, week and life. There's also a bonus when your daily or weekly activity not only provides you with happiness but with a range of health and social benefits too. This blog will be discussing...
Staying healthy is a vital aspect of lifestyle and self-care that everyone should try to maintain. There are many ways to stay healthy. You can have a balanced diet, follow mindfulness techniques, or stay fit through exercise. Sometimes it can be hard committing to...
It doesn't matter who you are, your abilities, or the hobbies you enjoy. Dance is enjoyable for everyone! This blog will cover a dance technique that can be practised by anybody, as well as, an amazing range of dance classes in Hamilton that can suit any needs or...
Are you searching for a fitness practice that's gentle on your body but provides a wide variety of health benefits? Something that suits your individual abilities and experience levels? This blog focuses on gentle beginners dance classes in Raglan, going into detail...
Did you have an injury over lockdown and are looking for an amazing ACC recovery programme now that New Zealand is in Alert Level 2? Or perhaps you're still in lockdown and need an online form of assistance with your recovery process. This blog discusses an ACC...
Are you looking for a technique that leaves you feeling healthier within your mental health and emotional well-being? This blog will discuss fabulous wellness dance classes in Hamilton that will rejuvenate your mental state....
