Feel Strengthened and Energised With Nia Dance

Nia Dance is the perfect form of exercise to kickstart you back into a healthier lifestyle after such a long lockdown. An adaptable and non-impact type of dance fitness, Nia Dance is an ideal technique to ease yourself back into exercise through gentle movements and non-complex routines. Even though movements can be made simple or easier to perform, Nia Dance is a highly stimulating form of exercise and dance, providing higher levels of organ and cognitive functioning, as well as balance and coordination.

7 cycles make up Nia Dance, each cycle making you perform in a completely different way from the other to provide different goals. For example, cycle 4 is similar to cardio, whereas cycle 6 makes you perform movements entirely on the floor. These cycles help to offer you an abundance of physical and mental benefits such as higher muscle strength, toning, brain clarity, reduced stress, and much more!

The wonderful thing about Nia Dance is that anyone can perform, whether you’re injured, a stay-at-home mum, a senior or a bodybuilder. Whether you’re performing at home or in person, using your full body or sitting down using only your upper body, Nia Dance can still provide you health and well-being benefits.

Boost Your Fitness and Energy At Dance NZ

Now that lockdown is over in the Hamilton region, Dance NZ’s popular in-person classes are back up and running for current and new members! Each of the five classes available at Dance NZ is occurring at their respective physical locations at different Hamilton and Raglan venues. Attending in-person classes will require you having to scan the venue QR code and wear a mask before entering but after that, it’s time to get back into the groove of your favourite Nia Dance class!

If you’re new to Nia Dance at Dance NZ, there are many specially designed classes available to cater to specific individual abilities and restrictions. Classic Nia is the class that is most easily able to cater to the majority of individuals. This class is perfect for those with dance experience, good levels of mobility and flexibility, or confidence in themselves and their fitness ability. Gentle Nia is the opposite, with soft and simple movements made to be easily adaptable for those with fewer levels of movements or seniors. 

Nia Dance Move to Heal is a class that can cater to those with injuries, helping their rehabilitation process with gentle, healing movement and good social support. Nia for Parkinson’s Freedom Dance is open to practice for those with Parkinson’s and their carers only. It’s a great class for people with Parkinson’s to enjoy stimulating movement and engage socially with other people with Parkinson’s.

Make sure to secure a spot in your favourite Nia Dance classes by booking at least 8 hours in advance here. If you find you can’t make a class, please ensure to cancel or reschedule at least 12 hours before your class starts! For our online options, Zoom classes are still running here and 24-hour class replays can be purchased here.

Book Now

Get back out into our beautiful world after this lengthy lockdown with Nia Dance at Dance NZ. With outdoor and indoor options, you can participate in the environment most beneficial for you and indulge yourself with long-needed social connections with new people! Book in the class that suits you the most, and if you’re a first time member here at Dance NZ, get in on this special offer; get any of your first 3 classes of choice for only $15 here.

Do you have a query? Reach out and CONTACT Dance NZ here to receive the fastest response.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Dance NZ Courses: Online and Physical HYBRID-Style Nia Dance Classes 

Participate in your favourite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Take part in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official class location: Waikato Sports Fishing Club (designated venue place: 499 Grantham Street in Hamilton).

• Classic Nia: Take part in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official class locations: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Take part in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official class location: Raglan Town Hall (designated venue place: 41 Bow Street, Raglan). 

• Classic Nia: Take part in this session here. Time and dates: 9:30 a.m, Friday mornings. Official class location: Saint John’s Hall (designated venue place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Take part in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official class location: Saint John’s Hall (designated venue place: 20 Wellington Street, Hamilton). 

Information, booking accessibility and viewing for 24-hour replays, in-person sessions and Nia HYBRID-style class sessions with Belinda Goodwin, can all be found here on the Dance NZ site.

Delve further into the world of the Nia Technique at nianow.com.

The post Reviving Dance Fitness Hamilton appeared first on Dance NZ.

But it can be a difficult journey to start if you’re not already interested in fitness or healthful activities. However, this blog will be discussing dance exercise class in Hamilton that doesn’t even feel like exercise! These classes will provide fun into your day with a new social group while providing you with numerous health benefits.

The Wonders Nia Dance Has On Your Health

The healthy dance classes in Hamilton that we’re talking about today is the holistic dance style known as Nia Dance. This movement technique has 52 movements and 7 cycles, each action and cycle providing different benefits and stimulating different parts of your body and mind. Some of these cycles involve setting your focus and intent (Cycle 1), harmonising with and recentering your body (Cool Down – Cycle 5), and having fitness down completely on the floor (Floor Play – Cycle 6). The movements of Nia Dance take inspiration from nine different movement arts, including healing arts like yoga, martial arts like tai-chi, and dance arts like jazz. 

This mixture of cycles and movements are all low-impact and highly adaptable which allows everybody to be able to participate in Nia Dance and take important care of their health. Being accessible to anyone also allows you to participate with a diverse range of people and meet types of individuals you may never have had the right environment of meeting under.

Some commonly reported benefits of Nia Dance include, but are not limited to, improved circulation, weight loss, increased muscle strength and toning, pain relief, higher levels of mobility and flexibility, better sensory awareness, calmer moods, higher productivity, a happier attitude, heightened spiritual connection and improved organ and cognitive function.

Focus On The Health Of Your Mind and Body at Dance NZ

Dance NZ, based online and in the Waikato region (Hamilton and Raglan), is a Nia Dance studio that offers five uniquely designed classes to anybody interested in participating. There are different classes provided each week, some for people seeking bodily healing (Nia Dance Move to Heal), individual’s who are beginners to dance or want softer movements (Gentle Nia), those who are seasoned dancers (Classic Nia), and an exclusive class for those with Parkinson’s which is also open to their caregivers (Nia for Parkinson’s Freedom Dance).

With so many options for Nia Dance classes, you can take care of your health while also accommodating other needs or goals you may have. Currently, Dance NZ is hosting their outdoor spring series for the next 4 weeks (including this week) which is a class organised outside in the gorgeous sun. This series will be going from the 9th of November to the 7th of December. If you can’t participate in person, like all classes available at Dance NZ, you can take part through Zoom and be able to watch the physical class perform right next to the beautiful Waikato river.

If you’re a first time member at Dance NZ, there’s another special deal available just for you! You can get the first three classes of your choice for only $15. These classes can be in-person or online so you can make the deal work perfectly for you and your needs! There’s also a points system available on Dance NZ in which dancers can be rewarded with points for regular attendance and booking classes, and points can be used for discounts on classes! 24-hour Dance NZ class replays are also available on the website.

Book Now

Focus on your health and take care of your body with Nia Dance at Dance NZ! Keeping your body healthy and looked after will not only change how you feel physically but also how you feel mentally. Boosting the health of your mind can result in a happier lifestyle and attitude, so give Nia Dance a go and feel the difference!

Do you have a query? You can CONTACT Dance NZ and expect a response as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Nia Dance Classes Weekly: In-Person and Online HYBRID-Style Classes 

To participate and have access to reserving HYBRID-style classes and in-person sessions, you must first be signed up as Dance NZ free member here. 

• Nia Dance Move to Heal: Participate in this class here. Time and dates: 11:15 a.m on Tuesdays. Venue address: Saint Aidan’s Hall (the intersection of Thames Street & Heaphy Terrace, Hamilton).

• Classic Nia: Participate in this class here. Time and dates: 5:30 p.m on Tuesdays. Venue address: Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).

• Gentle Nia: Participate in this class here. Time and dates: 9:30 a.m on Wednesday. Venue address: Raglan Town Hall (detailed location: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this class here. Time and dates: 9:30 a.m on Friday. Venue address: Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance: Participate in this class here. Time and dates: 12:00 p.m on a Friday. Venue address: Saint John’s Hall (specific address: 20 Wellington Street, Hamilton). 

24-hour replays with Belinda Goodwin, as well as Nia HYBRID-style class sessions, can be purchased and booked here from the Dance NZ website.

HYBRID-style classes and 24-hour replays, including extra information and bookings, are available and accessible here.

Discover more about the Nia Technique at nianow.com.

The post Dance Exercise Class Hamilton appeared first on Dance NZ.

The Fun Nia Dance Can Bring To Your Life

Nia Dance is an ideal activity for you if you’re looking for a form of fitness that’s fun and easy on the body! It’s a low-impact, highly flexible technique that teaches you to listen to your body instead of fighting it with unnatural movements. Because you’re not forcing yourself to perform actions that may feel painful or uncomfortable, Nia Dance will leave you feeling rejuvenated, happy, and on top of the world after each workout.

Unlike other dance or fitness techniques, Nia Dance focuses on having fun with the movements rather than performing them which reduces your sweating, exhaustion, and discomfort during and after a Nia routine. The roots of Nia Dance originate from several martial arts, healing arts, and dance arts. The 52 movements that make up Nia Dance are inspired by these different movement arts and translate into an adaptable form of dance and fitness!

This makes it an ideal practice for anybody seeking to find more fun in their life or want to try something new. Nia Dance provides a lot of health benefits, including mental, lifestyle, emotional, and physical benefits. Physical benefits can include weight loss, increased muscular strength or toning, higher levels of mobility and flexibility, pain relief, improved organ and cognitive function, better bodily circulation, and heightened sensory awareness.

Reduced stress, lessened symptoms of depression or anxiety, and enhanced mood with a productive or happier attitude towards life are some of the mental and emotional wellness advantages. Other benefits can include strengthening bonds between friends and family, creating new social relationships, self-discovery, spiritual connection, and newfound joy and fun in everyday life.

Experience Dance Fitness Fun at Dance NZ

Dance NZ provides several Nia Dance classes in various designs that cater to various levels of mobility, abilities, and accessibility. There are classes for those recovering from injuries or illnesses (Nia Dance Move to Heal), beginners (Gentle Nia), experienced dancers (Classic Nia), and even a class for people with Parkinson’s disease and their caretakers (Nia for Parkinson’s Freedom Dance).

Your Dance NZ teacher, Belinda Goodwin, strives not only to offer the best possible guidance and support to all of her students but also to make sure that everyone has fun participating. Each and every class provides a judgment-free, positive and fun environment for you and your peers. Belinda has her white, green, blue and brown belt in the Nia Technique, making her a knowledgeable and observant Nia Technique instructor.

Dance NZ offers a range of options for attending or viewing courses, making it great for people who have a busy schedule but still want to try and make space for extra fun in their routine. Physical lessons, which are offered at several places around Raglan and Hamilton, are temporarily closed due to the Auckland and Hamilton region lockdown. At the moment, the only method to attend live classes is to take them online. Online sessions are hosted on Zoom and are a great way to start the day with excitement or end the night with fun and dance.

Purchased replays of various classes are accessible on the Dance NZ website. After purchasing, you have a full 24-hours to watch the class replay of your choosing as many times as you like to your heart’s content. This is a fantastic alternative for those who can’t make any of the mentioned options work but still want to experience the fun and joy of Nia Dance.

Book Now

So, don’t wait to book! If you don’t have an activity like Nia Dance as a part of your lifestyle, consider giving it a try and participating at Dance NZ in-person or online. Feel your life and attitude transform with the benefits and fun that Nia Dance can provide you!

Have a question? CONTACT Dance NZ with these questions or concerns and we’ll get back to you soon.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Dance NZ Nia Dance Classes: In-Person and Online HYBRID-Style Courses 

Become a free member at Dance NZ by signing up through our website here. This gives you access to book in-person and online HYBRID-style classes.

• Nia Dance Move to Heal: Reserve your class here. The class starts at 11:15 a.m. Weekly days are Tuesday in the location of Saint Aidan’s Hall (detailed address: corner of Thames Street & Heaphy Terrace, Hamilton).

• Classic Nia: Reserve your class here. The class starts at 5:30 p.m. Weekday dates are Tuesday at the venue Waikato Sports Fishing Club (detailed address: Grantham Street in Hamilton).

• Gentle Nia: Reserve your class here. The class starts at 9:30 a.m. Weekday dates are Wednesday at the venue Raglan Town Hall (detailed address: 41 Bow Street, Raglan). 

• Classic Nia: Reserve your class here. The class starts at 9:30 a.m. Weekday dates are Friday at the venue Saint John’s Hall (detailed address: 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance: Reserve your class here. The class starts at 12:00 pm. Weekday dates are Friday at the venue Saint John’s Hall (detailed address: 20 Wellington Street, Hamilton). 

Nia HYBRID-style classes and 24-hour replays with Belinda Goodwin can be booked and purchased here.

Information and other details about HYBRID-style classes and 24-hour replays that can be purchased can be accessed here.

Discover more about the Nia Technique at nianow.com.

The post Dance Fitness Fun Hamilton appeared first on Dance NZ.

Let The Joy of Nia Dance Transform Your Life

Nia Dance is a non-impact holistic exercise that consists of 52 movements that are modelled after and inspired by 9 distinct martial, healing, and dance disciplines. It is best done barefoot and requires no equipment, including shoes! Nia Dance can be done standing up in a large space, such as at home, outside, or at a public class. It may also be done sitting down and simply utilising your upper body. This makes it easy for anybody to boost the joy in their life, regardless of their skills, mobility, or access to certain locations.

Nia Dance is unlike any other dance or physical activity. Nia Dance assists you in maintaining joyous energy both inside and outside of class when it comes to mental healing and giving harmony in your life through your health. It also teaches you to listen to your body and focus on the motions that seem natural to you. 

Nia Dance has the advantage of being very customizable, making it simple to personalise the moves and bring your flair and personality to the dance. You’ll get the distinct impression that you’re dancing in perfect sync with your body.

Nia Dance may also lead to a plethora of positive benefits to bring joy to you. These include improved mental, emotional, and physical health, as well as a healthier lifestyle. Nia Dance is most commonly known for its weight loss, muscular building, posture assistance, and pain alleviation benefits. It can also assist with cognitive and physiological functioning, as well as reduce symptoms of depression and anxiety. It can also aid with balance and coordination, as well as circulation and cardiovascular health. 

Bring On The Joy With Online Hybrid-Style Classes at Dance NZ

Dance NZ is a Nia Dance company headquartered in Hamilton and Raglan that offers a range of Nia Technique classes and HYBRID-style classes for people of various ages, abilities, and mobility. Belinda Goodwin, your Dance NZ instructor, has made her HYBRID-style classes more accessible by allowing you to attend from the comfort of your own home via a live Zoom session. There are also 24-hour purchasable class replays that can be purchased here from the Dance NZ website.

Both options are perfect for people who prefer working out on their own and in their own space, don’t have enough time in their schedule to attend in person, or can’t leave home due to injury or sickness, lack of transportation, or other reasons. Nia Dance doesn’t require any special equipment, such as resistance bands, weights, or even shoes, so the only considerations are the device you’ll be using to stream the class and the location in your home where you’ll be exercising. 

Once you’ve booked and registered for an online HYBRID-style class, all you have to do is download the Zoom application from your tablet, laptop, or another device that you’ll be using to stream the session. Zoom is available for download on your device here. It’s a good idea to log in to the Zoom link 5 to 10 minutes before your class begins to ensure that there are no technical issues with your internet connection, camera, or screen display. For more information on how to improve your broadband connection, see our blog here. 

If you have Chromecast, you can cast the Zoom session from whichever device you’re using to your TV for a larger, better visual feed for your exercise! If you don’t mind a smaller video, you may either utilise an HDMI cable or your smaller device’s screen.

Book Now

Put your happiness first in these tough times! Take on a new and exciting hobby that you’re bound to fall in love with. Try Nia Dance today, no matter your schedule or accessibility. Reclaim a joyous attitude with HYBRID-style online classes at Dance NZ.

Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Sessions Transpire Weekly at Dance NZ: Online HYBRID-style Classes And In-Person Sessions

Sign up as a Dance NZ member for free here and have access to booking online HYBRID-style classes and in-person Nia sessions.

• Nia Dance Move to Heal classes: Book here. Class start time is at 11:15 a.m. The dates and location are Tuesday in the Saint Aidan’s Hall location. The location of the mentioned venue is the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia classes: Book here. Class start time is at 5:30 p.m. The dates and location are Tuesday at the Waikato Sports Fishing Club. The location of the mentioned venue is Grantham Street in Hamilton.

• Gentle Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Wednesday in the Raglan Town Hall venue. The location of the mentioned venue is 41 Bow Street, Raglan. 

• Classic Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Friday in the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes: Book here. Class start time is 12:00 pm. The dates and location are Friday at the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton. 

Click here to be able to purchase Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin, your instructor.

Click here to be redirected to the Dance NZ site for more information about HYBRID-style classes and 24-hour replays to purchase.

Discover more about the Nia Technique at nianow.com.

The post Online Joyous Dance Hamilton appeared first on Dance NZ.

Improve Your Emotional Wellbeing and Mental Health With Nia Dance

Nia Dance is a widely practised holistic movement art that is more than just a form of exercise or style of dance. Each of the 52 movements is designed to focus on specific areas of the human body to provide numerous wellness benefits while remaining non-impact and adaptable. Nia Dance not only gives you a fun and effective workout to boost your wellness but also teaches you the skills and tools you need to lead a happier, weller life outside of class.

The Nia Technique is unlike any other practice. It combines techniques and verbal teachings from a variety of martial, dance, and healing arts. This diverse set of techniques and their movements are then modified and incorporated together to target the entire network of your body. The unique and complex design of Nia Dance explains why so many advantages are available in so many areas, particularly in the area of your mental and emotional wellness.

Nia Dance also emphasises listening to your body and adapting movements to what feels natural to you. As briefly mentioned prior, each movement is extremely customizable to your skills and needs. You can even add your unique flair and style to the movements to truly feel like you’re dancing how your body wants you to. Being able to dance how you want and let loose is a fantastic way to remove stress from your mind and open it to wellness.

The music and social support you experience with Nia Dance are other excellent ways to increase your wellness significantly. Music of Nia Dance was designed to boost wellness levels through binaural frequencies and specific instruments and chord combinations. You’ll also find your mental and emotional wellness to be extra supported through the friends you make at different Nia Dance classes and hangouts.

Online HYBRID-style Classes for Wellness at Dance NZ

Dance NZ offers a wide selection of lessons that are specifically tailored to meet the requirements and abilities of each individual. Based in the Waikato region, Dance NZ has various classes in Hamilton and Raglan venues as well as online. Classic Nia is suitable for everyone and comes even more highly recommended if you’re a seasoned dancer.

Gentle Nia is ideal for beginners, but it also works for people who are just looking for softer movements. Nia Dance Move to Heal is a soft-movement-focused class for those recuperating from injuries or illnesses. Nia for Parkinson’s Freedom Dance is a class created specifically for people with Parkinson’s disease and their carers and helps stimulate individual’s with Parkinson’s and aid symptoms.

Dance NZ also has 24-hour replays of several classes available for purchase, which may be viewed and purchased here. Replays are available for 24 hours and may be seen as many times as you want during that time frame. This frees you from feeling obligated to attend a certain class time and allows you to rewind, fast-forward, and replay as often as you choose.

Accessing HYBRID-style Classes Online

All of Dance NZ’s HYBRID-style classes are live-streamed on Zoom, a video-sharing app. You may have used Zoom before during the lockdown last year. If you haven’t already done so, installing Zoom and using it to access your class is quite simple. Here’s a YouTube lesson on how to set up Zoom, and here’s where you can download the app.

Zoom is available on most platforms, including tablets, laptops, and smartphones; but, to get the most out of your viewing experience, you should connect your device to a television as it will be simpler to see your class. Using either a Chromecast or an HDMI connection, you may send the video stream from your devices to your TV. You can read more about optimising your online HYBRID-style Nia Dance classes here.

Book Now

Put your mental and emotional wellness first and try out an online HYBRID-style Nia Dance class at Dance NZ today! Feel the difference in your rejuvenated, happier mood and thought process.

Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Sessions Transpire Weekly at Dance NZ: Online HYBRID-style Classes And In-Person Sessions

Sign up as a Dance NZ member for free here and have access to booking online HYBRID-style classes and in-person Nia sessions.

• Nia Dance Move to Heal classes: Book here. Class start time is at 11:15 a.m. The dates aand location are Tuesday in the Saint Aidan’s Hall location. The location of the mentioned venue is the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia classes: Book here. Class start time is at 5:30 p.m. The dates and location are Tuesday at the Waikato Sports Fishing Club. The location of the mentioned venue is Grantham Street in Hamilton.

• Gentle Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Wednesday in the Raglan Town Hall venue. The location of the mentioned venue is 41 Bow Street, Raglan. 

• Classic Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Friday in the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes: Book here. Class start time is 12:00 pm. The dates and location are Friday at the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton. 

Click here to be able to purchase Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin, your instructor.

Click here to be redirected tot the Dance NZ site for more information about HYBRID-style classes and 24-hour replays to purchase.

Discover more about the Nia Technique at nianow.com.

The post Dance for Wellness Online appeared first on Dance NZ.

How Nia Dance Can Boost Your Happiness Through The Internet

Nia Dance is a dance style that is highly unique in the way that it is extremely effective both in-person and online. Made up of 52 actions inspired by nine martial, dance and healing arts, all movements were designed to be easily adaptable and non-impact. This allows for anybody with any level of abilities or Nia Dance/dance experience to be able to join in and reap the benefits.

Even when done from home, Nia Dance can provide you with several health and well-being benefits that will leave you feeling stronger mentally and physically, and happier. Some of these benefits can include connection to your spiritual side and chakras, physical improvements to muscles, back posture, mobility and flexibility, and boosts to mental and emotional health, such as productive or calmer energy, happier attitude, and relieving anxiety and depressive symptoms.

These physical, mental and spiritual health benefits alone can provide you with happiness; studies have shown that the healthier you feel, the happier majority of people feel! Dance is also one of the most popular activities shown to positively increase individual happiness, and other research has shown techniques like Yoga and Tai-Chi create large, positive impacts on happiness levels. This makes Nia Dance the perfect activity to boost your happiness, as movements are inspired by these techniques. 

Nia Dance is also great to boost your happiness and health as a Nia workout can be as short as 7-minutes or as long as an hour class! Both workout lengths are beneficial and can give you a range of the health advantages listed and more!

Practice Nia Dance Comfortably From Your Home

Nia Dance is so adaptable and easy to get the hang of on your own that online classes work just as seamlessly and effectively as in-person classes. At Dance NZ, a Waikato based Nia Dance company, online options including class replays and live, online zoom classes are available to anyone seeking to participate and have fun.

There are numerous classes available for online participation, each one adapted and designed differently for specific individual needs and abilities. If you’re experiencing pains or aches or looking for a rehabilitation program as a part of ACC, Nia Dance Move to Heal is designed as a gentle workout to heal these injuries and provide support. Gentle Nia is a class that’s perfect for you if you’re a beginner in dance, Nia Dance, or require softer movements. 

Classic Nia is a class that is more suited for those with dance experience or who are confident in participating in new fitness activities. Nia for Parkinson’s Freedom Dance is a class open only to individuals with Parkinson’s disease and their caregivers. It was specially designed and catered for individual’s with Parkinson’s to stimulate physical and cognitive functions and alleviate symptoms of Parkinson’s.

Online classes occur at the same time as in-person classes, capturing live videos of your instructor and peers! However, online classes are held at the same time as in-person classes so you may find yourself having trouble committing to a time and date, don’t stress! 24-hour class replays of different classes can be purchased on the Dance NZ site and can be watched as many times as you wish within 24 hours after purchase.

Book Now

Head over to the Dance NZ website and book the online class that best suits you or purchase a 24-hour class replay and boost your happiness and health! There are also in-person classes available in both Raglan and Hamilton locations if you decide physical sessions are more suited for you.

Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.

View Dance NZ reviews on their website here.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes Happen Weekly at Dance NZ: Online Classes And In-Person Sessions

Book online and in-person classes at Dance NZ for free by signing up to be a member here.

• Nia Dance Move to Heal classes are available to be booked here. Classes start at 11:15 a.m., Tuesday in the Saint Aidan’s Hall location (venue located at the corner of Heaphy Terrace and Thames Street, Hamilton).

• Classic Nia classes are available to be booked here. Classes start at 5:30 p.m., Tuesday at the Waikato Sports Fishing Club. The location is based in Grantham Street in Hamilton.

• Gentle Nia classes are available online and in-person to be booked here. Classes begin at 9:30 a.m., on Wednesday in the Raglan Town Hall venue. This venue is located and based at 41 Bow Street, Raglan. 

• Classic Nia classes are available to be booked here. These classes start at 9:30 a.m., Friday in the Saint John’s Hall location. The location of this venue is at 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes is open to be booked here. These classes start at 12:00 pm, Friday at the Saint John’s Hall location. This venue location is based at 20 Wellington Street, Hamilton. 

Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.

Click here to locate information about classes and 24-hour replays at Dance NZ.

Discover more about the Nia Technique at nianow.com.

The post Online Happiness Dance Hamilton appeared first on Dance NZ.

The World of Nia Dance From Your Home

Nia Dance is a fantastic movement art and exercise form that was created specifically to target the human body’s unique design beneficially. The 52 moves it’s made up of aim to give healing, enjoyment, and overall wonderful advantages. These advantages cover a diverse range of areas within your life. This includes mental and physical health, emotional well-being, and spiritual connection.

Weight loss, strengthened muscles, improved organ, and cognitive functioning, supported cardiovascular functions and circulation, calmer energy, a positive, pleasurable, and healthier lifestyle, and higher levels of mobility and flexibility between joins are some of the most commonly reported benefits of Nia Dance.

All of the motions of Nia Dance are a unique adaptation of nine distinct techniques originating from other dance styles, martial arts, or healing arts. Yoga, tai-chi, and modern dance are examples of these techniques. Nia Dance’s ability to be able to adapt to each person’s unique needs and skills is due to its broad yet diverse design. Being a non-impact exercise, Nia Dance is suitable for everyone. Regardless of their skills or fitness level, because the motions rely on you listening to your body’s natural flow of what moves feel right.

Nia Dance is one of the most efficient dance styles and exercise forms for bringing pleasure and health benefits into your life. This may be accomplished through a variety of approaches, including through music, movements, verbal teachings, and social connection and support. 

So, anyone can participate and anyone can be great at Nia Dance and reap the beenfits! But finding somewhere can be tricky especially if you have a tight schedule. Not to worry though, as Dance NZ has the options for you!

Participate Online At Dance NZ

Dance NZ is a New Zealand based Nia Dance company with in-person classes based in Raglan and Hamilton as well as HYBRID-style classes available online. All of Dance NZ’s online classes are held using Zoom, a video-sharing tool created specifically for one-on-one conversations, seminars and conferences, and other meeting groups. 

Zoom is a free app that can be downloaded for most platforms, including tablets, phones, and desktops. Once you’ve downloaded Zoom, you’ll be able to schedule any Dance NZ class for online. Dance NZ’s online HYBRID-style classes record live, in-person classes, allowing you to keep a strong and similar degree of connection to the class, your teacher, and your classmates.

Because accessing and seeing lessons online from a smartphone or tablet might be challenging, it’s best to move the video stream to the largest screen you have accessible, such as your TV. You can stream a Zoom live video from any device to your TV if you have a smart TV or Chromecast. Alternatively, if you have a laptop and an HDMI cable, you may transfer the visual Zoom livestream from your TV to your laptop.

HYBRID-Style and Replays

When taking part in HYBRID-style classes, you can have the option of maintaining comfort in privacy by leaving your microphone and camera off. Alternatively, you can leave both on and be able to communicate with your peers and teachers if you wish. With either option, you’ll be able to see you teacher, Belinda, the entire time, as well as others who have left their cameras on.

If you can’t commit to a certain time and date, Dance NZ also offers 24-hour replays that may be purchased on the Dance NZ website here. These are ideal for busy workers or individuals with unpredictable schedules! These replays cover one class and are available for purchase and viewing for a 24-hour period. This allows you to watch and participate at your leisure; you can also watch as many times as you like and utilise tools like rewind, fast-forward, and pause to practise a specific movement or master the routine.

Book Now

So, don’t let lack of transport, accessibility or confidence get in the way of trying something new! Try Nia Dance online today at Dance NZ. With the option of opting in for HYBRID style classes or 24-hour purchasable replays, there’s something of every person!

Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes Happen Weekly at Dance NZ: Online Classes And In-Person Sessions

Book online and in-person classes at Dance NZ for free by signing up to be a member here.

• Nia Dance Move to Heal classes are available to be booked here. Classes start 11:15 a.m., Tuesday in the Saint Aidan’s Hall location. Venue located at the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia classes are available to be booked here. Classes start 5:30 p.m., Tuesday at the Waikato Sports Fishing Club. The location is based in Grantham Street in Hamilton.

• Gentle Nia classes are available online and in-person to be booked here. Classes begin at 9:30 a.m., on Wednesday in the Raglan Town Hall venue. This venue is located and based at 41 Bow Street, Raglan. 

• Classic Nia classes are available to be booked here. These classes start 9:30 a.m., Friday in the Saint John’s Hall location. The location of this venue is at 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes is open to be booked here. These classes start 12:00 pm, Friday at the Saint John’s Hall location. This venue location is based at 20 Wellington Street, Hamilton. 

Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.

Click here to locate information about classes and 24-hour replays at Dance NZ.

Dance NZ Reviews can be viewed here.

Discover more about the Nia Technique at nianow.com.

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So, tune in to find out what this dance technique is, and how it’s possible to bring such amazing change to your life.

How The World of Nia Dance Can Change Your Life

Nia Dance is a fantastic and incredibly advantageous form of fitness and dance. Its unique design makes it highly adaptable to all body types and abilities. On top of this, it’s also a non-impact form of exercise and movement art. The make-up of Nia Dance was made following the complex construction of the human body. This allows for a variety of benefits to be available, changing your life significantly for the better.

Nia Dance movements are inspired by 9 different techniques that originate from martial, healing, and dance arts. Some of these techniques include Aikido, Yoga, and Tai-Chi. While these techniques help Nia Dance impact you physically, they also help impact you mentally and spiritually.

Not only is Nia Dance inspired by the movements of these arts, but also their verbal teachings. This is what helps Nia Dance provide positive mental benefits and bring happiness to your life. Nia Dance also incorporates mindfulness techniques which can bring feelings of peace and calmer energy, and leave you feeling more relaxed after each class.

Invite Nia Dance to Your Lifestyle Through Dance NZ

The music of Nia Dance also aids how the technique can positively impact you. Through the incorporation of binaural frequencies, specific chords and pitches, and specially chosen instruments, Nia Dance music can significantly help boost your mood, aid in opening your seven chakras, help organ function and nervous system performance, as well as induce feelings of peace and joy.

At Dance NZ, you can experience and participate in Nia Dance online or in person. Located in both Hamilton and Raglan, as well as online through Zoom, Dance NZ holds five different classes. There are also 24-hour purchasable class replays available on the Dance NZ website for individuals who need something more accessible or want to get extra practice in. Being able to access classes both online and in-person allows you to change your life with Nia Dance the way you want to!

For all classes, Belinda Goodwin will be guiding you at Dance NZ. She strives to provide the best instruction and care to all of her pupils so everyone can feel their lifestyle change! She also aims to offer that each and every class takes place in a judgment-free environment, allowing everyone to perform at their best and make the most of the benefits available.

Dance NZ offers a wide range of classes. All of the programs are designed in a variety of ways to suit individuals with diverse levels of mobility, skills, and accessibility. Nia Dance Move to Heal is a class for people recovering from accidents or illnesses; Gentle Nia is a class for beginners; Classic Nia is a class for seasoned dancers, and Nia for Parkinson’s Freedom Dance is a class for people with Parkinson’s disease. Nia for Parkinson’s Freedom Dance is only available, however, for Parkinson’s patients and their caregivers.

Book Now

Change your life for the better today and sign up for Nia Dance classes at Dance NZ today! Feel the difference in your mood, mind, body and soul, and within all areas of your lifestyle, such as your physical and mental wellbeing. So, give Nia Dance a go!

Have any concerns or questions? Please don’t hesitate to CONTACTING Dance NZ.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes occur weekly at Dance NZ: This includes online sessions as well as in-person classes at our many Nia Dance locations

To be able to book Dance NZ Nia Dance online and in-person classes for free, sign up to be a member here.

• Nia Dance Move to Heal classes (11:15 a.m., Tuesday) may be booked here. Classes start in the Saint Aidan’s Hall location. This venue can be found on the corner of Thames Street and Heaphy Terrace, Hamilton.

• Classic Nia classes (5:30 p.m., Tuesday) can be booked here. The location of classes are based in the Grantham Street venue in Hamilton, known as the Waikato Sports Fishing Club.

• Gentle Nia classes (9:30 a.m., Wednesday) may be booked here. Classes start in the Raglan Town Hall venue. This class is located at 41 Bow Street, Raglan. 

• Classic Nia classes (9:30 a.m., Friday) can be booked here. These classes start in the Saint John’s Hall location. The venue can be found at 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes (12:00 pm, Fridays) start at the Saint John’s Hall location. This venue can be found at 20 Wellington Street, Hamilton, and can be organized here. 

Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.

Dance NZ has all of the information you need about their courses, as well as access to 24-hour replays here.

Discover more about the Nia Technique at nianow.com.

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