Updated: 7 days ago Attending classes online is possibly the most convenient way to squeeze in your favorite Dance class, Yoga class, Felden Krais Class, and even Martial Arts. Post-COVID online technology rapidly upskilled many movement modalities in the way they...
Are you a seasoned dancer located in the Raglan or Hamilton area looking for enjoyable fitness in the form of dance? Or are you located elsewhere and interested in online advanced dance that you can follow in the comfort of your own home? Nia Dance, or the Nia...
Are you a beginner when it comes to physical activities but looking for a class to get you started? If you're interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial exercise in...
It's never too late to start engaging in a healthy lifestyle, especially when it only takes a few steps and adjustments to get your body and mind on the right track to health. Through the right fitness routines and exercise, as well as dietary changes and reprograming...
As a licensed Nia Dance teacher I feel deeply satisfied with the Nia Dance classes I deliver. I see and hear about the benefits of healthy aging Non-Impact Aerobics by Carlos Rosas and in the Nia Technique Trainings I take each year and from the feedback from my...
Have you been feeling like you're not as positive as usual? Or lately, you've found yourself more anxious and stressed than normal? Through the Nia Technique, Nia Dance can bring a vast number of benefits to mental health and clarity, day-to-day wellbeing, and overall...
Are you recovering from an illness, surgery, or injury, and looking for healing in the form of fun and gentle exercise? Maybe you've nearly recovered and are looking for a fitness group to help ease you back into an active lifestyle? The Nia Technique is a combination...
Are you a beginner when it comes to physical activities but looking for a class to get you started? If you're interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial exercise in...
Never Danced before? Self-care in rehabilitation after surgery or illness? Every Tuesday at 11:15 am during School terms I offer Nia Dance Move to Heal It is a Gentle movement class choreographed to worldly music. The Nia technique encourages expressions of uniqueness...
Wanting to find a dance and exercise class in a social setting? Maybe you're stuck at home recuperating from a physical injury and are on the search for something to help your recovery? Nia Dance (also known as the Nia Technique) is a unique blend of martial arts,...
