Online exercise and online dance fitness classes have become increasingly more popular over the years with new developments in technology and live video sharing. There are also numerous reasons as to why individuals look to online classes versus in-person classes....
Are you seeking a class that provides healing to all aspects of your life, and leaves you feeling healthy and more mindful outside of class as well as inside? It's likely if you're looking for something along these lines, you're wanting to participate in gentle and...
When it comes to getting involved in the world of fitness, the first steps are always daunting. The contemplation over what form of exercise is best for you, whether you should attend a gym or classes, or need the assistance of a personal trainer; the start of a...
Are you an experienced dancer or a fitness lover who's confident in your flexibility and mobility abilities? If you're looking for a unique exercise practice, want a workout that isn't intense on your body, or just want to try something new, consider introducing Nia...
Growing older can bring many positive events and aspects into your life, along with a few challenges. You may find situations such as limited mobility, restricted flexibility between joints, symptoms of mental health problems such as Parkinson's, depression, cognitive...
Parkinson's is a disorder that progressively affects the nervous system and therefore an individual's movement in the form of stiffness, restricted mobility, and joint flexibility, or slowed movement. More than 10 million people worldwide are affected by Parkinson's,...
The Nia Technique (known also as Nia Dance) is a fluid form of 52 non-impact movements that are the unique combination of forms from martial, dance, and healing arts. This dance form is highly adaptable, able to cater to any individual's specific needs or adjust based...
As you get older with more and more responsibilities piling on top of one another, your day-to-day schedule can get rather full and you'll probably find you have to remove things you love and that are important to you, like hobbies and fitness, from your current...
It can be extremely difficult finding and creating new social connections or expanding your social circles, and much of the time, the older you get, the hard it becomes to meet new people. When weekly routines have no variation, and your lifestyle and schedule have no...
Are you currently experiencing an injury, illness, or ailment and in the process of finding a new practice or exercise to help your recovery journey? You might be working with ACC, New Zealand's 'Accident Compensation Corporation', to find a suitable recovery program...
