Wanting to find a dance and exercise class in a social setting? Maybe you’re stuck at home recuperating from a physical injury and are on the search for something to help your recovery? Nia Dance (also known as the Nia Technique) is a unique blend of martial...
As social beings, our happiness is determined by the strength of our social connections. According to an 80 year Study at Harvard University we are happier when our social bonds are a regular occurrence in our everyday lives. Social exercise groups are plentiful in...
What preconceived values are disclosed in my self-image? Identity, How do I describe myself? In a post-pandemic world, I am starting to reemerge differently and I have noticed I am not alone in choosing to unravel more of who I would authentically choose to be. My...
