Now and then, you need an activity to help you kick back and take your mind off of daily stresses. Music and dance can be an easy and effective way to relax and have fun. This blog will be informing you of a rhythmic dance in Hamilton that will get you on your feet, feeling energised and joyous.
Both music and dance have a powerful influence over your mind, body and soul. Music can boost your memory, improve your move, help your workouts, and aid your task endurance levels. Dance can help support your posture, improve your balance, and enhance your circulation.
The Harmony Nia Dance Can Bring Through Music and Movement
Nia Dance is a form of dance that is made up of 52 different techniques. These techniques come from different dancing, healing, and martial arts, like Aikido or Tae-Kwan Do. This unique mix of three-movement arts allows for a wide range of happiness and health advantages to be available to you. A few of these benefits include improved brain and organ function, increased mobility, better joint flexibility, higher balance levels and calmer moods.
A wonderful feature of Nia Dance, that sets it aside from other forms of dance, is that it allows you to modify the Nia movements to what feels appropriate for your body. This lowers the chance of injuring yourself through pulled muscles or sprains. It also ensures that you don’t feel exhausted after each session.
The music used in a Nia Dance routine also helps you in the creation and enhancement of the pleasure in your mind, body, and spirit. This music choice was created and selected to not only enhance the function of your nerve system and organs but also to induce emotions of peace and joy through binaural frequencies. It also helps to open and activate your body’s seven chakras. The rhythmic music is made up of a variety of instruments that work together to help provide you with other benefits such as these.
Embrace the Rhythm at Dance NZ
Dance NZ is a fantastic Nia Dance company with classes in the Hamilton and Raglan areas. As well as this, classes available online through Zoom too. There are five unique classes in total. The Nia Dance classes at Dance NZ have been made even more accessible thanks to the availability of 24-hour replays of various classes. You can get into the rhythm of your favourite class as many times as you want within 24 hours with these replays!
Belinda Goodwin will be your Dance NZ teacher for all classes. She aims to offer the best possible training and guidance to all of her students. This way everyone can feel the rhythm! She also makes sure that each session is held in a judgment-free, positive environment so that everyone feels at ease and can perform comfortably.
Dance NZ provides a variety of course choices. All of the programmes are developed in several ways to accommodate people with varying degrees of mobility, abilities, and session accessibility. Nia Dance Move to Heal is a class for individuals recuperating from injuries or illnesses. Gentle Nia is best for beginners and Classic Nia is wonderful for experienced dancers. Nia for Parkinson’s Freedom Dance is only open for people with Parkinson’s disease and their carers.
Book Now
Get your body into the rhythm and sign up for a Nia Dance class at Dance NZ today! Online options and in-person classes both allow you to feel the beat and reap the benefits of the Nia Technique. So, get on down to Dance NZ and feel the difference.
If you have any concerns or questions, CONTACT Dance NZ. Please do not hesitate!
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Classes are held on a weekly basis at Dance NZ: This includes live and online sessions as well as in-person classes at our many Nia Dance locations.
Become a member for free here to be able to book Dance NZ Nia Dance online and in-person classes.
• Nia Dance Move to Heal is held on Tuesdays at 11:15 a.m.. At Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton) and may be arranged here.
• The Waikato Sports Fishing Club venue (based in the location of Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). Which can be organised here.
• Gentle Nia Wednesday lessons (9:30 a.m.) may be organised here. Classes occur at the venue location of Raglan Town Hall (41 Bow Street, Raglan).
• Classic Nia Friday sessions (9:30 a.m.) may be organised here. They take place in Saint John’s Hall, the venue (located at 20 Wellington Street, Hamilton).
• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) occur at the venue location of Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be organised here.
To find 24-hour class replays and Nia Dance HYBRID style classes online with Belinda Goodwin, click here.
Dance NZ has all of the information you need about their courses, as well as access to 24-hour replays here.
Discover more about the Nia Technique at nianow.com.