No matter your age or who you are, your health is important. You may not be an individual who focuses on your health but it's highly necessary to do so. This blog will be covering amazing, healthful fitness dance classes available and how they can benefit you. ...
This blog will cover online experienced dance classes perfect for lockdown. It will also cover a fantastic Nia Dance class perfect for experienced dancers or confident dance lovers, as well as what Nia Dance is and why it's more beneficial than other dance forms....
Are you a senior and worried about staying at peak health over lockdown? Exercise is one of the most strongly advised activities for seniors. Finding the right type of fitness for you can help enhance your quality of life and provide support in overcoming any pains or...
With New Zealand's lockdown still underway and the likelihood of it being extended once again very high, you might be finding yourself growing a little bit bored. Most people saw this lockdown as short-term but with how events are going, you might want to focus on...
Have you recently suffered a physical injury and are in the process of finding the right recovery program for you and your body? Maybe you've had a consistent injury that you might perceive as very minor, like muscle aches or back pains, and you haven't received...
The Level 4 lockdown in New Zealand was sudden and may have come as a shock to most. As most might know, Alert Level 4 means that all non-essential businesses are required to close. This includes gyms and other public fitness locations. Luckily, there are a few...
Are you looking for a Parkinson's fitness class in Hamilton? Parkinson's disease is a degenerative neurological system ailment that affects a person's ability to move, sometimes dramatically. Apathy, tremors, reduced movement, depression, tight joints, and slurred...
After a long and busy day at work, or finishing all the responsibilities in your hectic daily schedule, it's a great idea to find a fun activity that allows you to unwind. Nia Dance is a gentle yet exciting practice of wellness and dance. It was specially designed to...
A Classic Nia Dance class allowing single participants and bring your partner 20 Wellington Street Hamilton With no experience, needed dancers are encouraged to move in "Your Body's Way" ...
All forms of physical exercise, whether it be cardio, aquatic exercise, or even meditation, provide some type of physical benefit. It's a lot more difficult finding practices that provide not only physical health benefits but mental wellbeing benefits too. An...
