Looking to socialize with new or old friends after lockdown? Have you found that your mental health or emotional wellbeing has been affected by lockdown? This blog will be detailing an amazing social wellbeing dance Hamilton class that is ideal for everyone, no matter...
Parkinsons is neurological disease that commonly affects individuals within the senior community. This degenerative ailment often causes the individual to have difficulty moving, as well as undergo symptoms such as slurred speech, tremors, or depression. This blog...
Are you looking to start a new activity to make the most of life now that lockdown is nearly over? Wanting the opportunity to reconnect with people? Maybe you’re seeking a fun exercise that can get you social again after lockdown? This blog will be covering an...
Are you an experienced dancer that has had their classes or dance studio comprised due to the New Zealand lockdown? Perhaps you have more spare time and are looking to try a different form of dance? This blog will discuss a unique dance practice that’s different...
Hope is around the corner as New Zealand moves into Level 3 but unfortunately, many public facilities such as gyms, dance studios, and in-person fitness classes are still not able to be accessed. However, that doesn’t mean that there’s nothing available to...
