There will always be times in your life where you feel low or disheartened. Periods of sadness or low energy is normal for everyone, but some people face these times less so than others. Knowing how to combat these hard times with feelings of joy, and creating happiness in your life to prevent things from knocking you down is important. Today’s blog will be discussing a creating happiness dance in Hamilton that can help turn your life upwards.
Many studies have shown dance to significantly aid mental health and emotional well-being. Research into the effects of dance has also indicated that it can bring high levels of joy not only through movement but through social connections and specific factors of different dance types.
Spark Joy in Your Life Through Nia Dance
The dance style that this blog will be covering is known as Nia Dance and is one of the most effective dance forms to help create happiness in your life. This can be done through various methods within Nia Dance, including the music, the movements, the teachings, and through social connection and support.
The music of Nia Dance aids in both the creation and enhancement of happiness within the mind, body, and spirit. This is through the binaural frequencies used in the songs, as well as specific instruments and chords played. Nia Dance music not only helps create happiness but also feelings of peace and serenity, aids your nervous system and organ function, and can help open your seven body chakras.
Happiness With Nia Dance
The movements of Nia Dance are inspired by different dance, healing and martial arts. There are 52 movements in total, each one completely adaptable and non-impact, making it easy for everyone to participate and have fun. The way Nia actions were designed aims to target you in various, beneficial ways, including pain relief and increased muscle strength.
As mentioned prior, the background of Nia Dance originates from different movement arts, including yoga, jazz, and tai-chi. The teachings of these arts also translate into the teachings of Nia Dance, which create verbal lessons of love, support and joy that you can apply to your life and give to others. Many mindfulness techniques are also incorporated with the Nia technique, helping to bring tranquillity, and mental and physical relaxedness.
Social connections through Nia Dance can also help create happiness in your life. Studies have shown that participating in dance with others can boost feelings of joy versus participating alone. Nia Dance is an ideal dance form to practice with others, and at Dance NZ, whether you participate online or in-person, you can feel connected to your peers.
Create Your Happiness at Dance NZ
Dance NZ provides a variety of choices for class participation. Online classes are available on the Dance NZ website and take place on Zoom. In-person classes are offered in various venues within Hamilton or Raglan and can be found under the Book Now section of this site for additional information. Dance NZ classes are a fantastic way to start your morning or end the day.
Replays of numerous classes are also available for purchase on the Dance NZ website as an alternative option for participating. After purchase, you can watch the replay as many times as you like during the 24-hour period. All classes at Dance NZ are held in a judgment-free, joyful atmosphere so that everyone feels at ease and happy.
Belinda Goodwin, your Dance NZ teacher, aims to offer the best possible guidance to all of her students to create maximum happiness in everyone who participates! Recently having received her brown belt in the Nia Technique, Belinda is a highly competent Nia Dance instructor.
Book Now
Book your very first Nia Dance class at Dance NZ today below! Come down and participate in-person or online, and create your happiness with new friends or on your own. Open up to the wonderful technique that is Nia Dance and feel your being become enriched physical and mentally.
Have any concerns or questions? Please don’t hesitate to CONTACTING Dance NZ.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.
Nia Dance Classes at Dance NZ Occur On a Weekly Basis Including: Online Classes as well as in-person Sessions at the many Nia Dance locations
To be able to book Dance NZ Nia Dance online and in-person classes for free, sign up to be a member here.
• Nia Dance Move to Heal classes (11:15 a.m., Tuesday) may be booked here. Classes start in the Saint Aidan’s Hall location. This venue can be found on the corner of Thames Street and Heaphy Terrace, Hamilton.
• Classic Nia classes (5:30 p.m., Tuesday) can be booked here. The location of the classes is based in the Grantham Street venue in Hamilton, known as the Waikato Sports Fishing Club.
• Gentle Nia classes (9:30 a.m., Wednesday) may be booked here. Classes start in the Raglan Town Hall venue. This class is located at 41 Bow Street, Raglan.
• Classic Nia classes (9:30 a.m., Friday) can be booked here. These classes start in the Saint John’s Hall location. The venue can be found at 20 Wellington Street, Hamilton.
• Nia for Parkinson’s Freedom Dance classes (12:00 pm, Fridays) start at the Saint John’s Hall location. This venue can be found at 20 Wellington Street, Hamilton, and can be organised here.
Click here to find and purchase 24-hour class replays and Nia Technique HYBRID style classes with your teacher, Belinda Goodwin.
Click here to find all of the information you need about Dance NZ classes and purchasable 24-hour replays
Discover more about the Nia Technique at nianow.com.