Your happiness is vital no matter what age you are or who you are. You may not be someone who prioritises your happiness or the things that make you happy, but it's important to do so. This blog will discuss a dance company that has fantastic dance for happiness...
Looking to socialize with new or old friends after lockdown? Have you found that your mental health or emotional wellbeing has been affected by lockdown? This blog will be detailing an amazing social wellbeing dance Hamilton class that is ideal for everyone, no matter...
Parkinsons is neurological disease that commonly affects individuals within the senior community. This degenerative ailment often causes the individual to have difficulty moving, as well as undergo symptoms such as slurred speech, tremors, or depression. This blog...
Are you looking to start a new activity to make the most of life now that lockdown is nearly over? Wanting the opportunity to reconnect with people? Maybe you're seeking a fun exercise that can get you social again after lockdown? This blog will be covering an amazing...
It feels so cool to see the dynamics of what happens when men step onto the dance floor with a group of women dancing. I see the men usually going straight to the front of the group and giving it their absolute best. I feel their excitement to want to move their...
Are you an experienced dancer that has had their classes or dance studio comprised due to the New Zealand lockdown? Perhaps you have more spare time and are looking to try a different form of dance? This blog will discuss a unique dance practice that's different from...
Hope is around the corner as New Zealand moves into Level 3 but unfortunately, many public facilities such as gyms, dance studios, and in-person fitness classes are still not able to be accessed. However, that doesn't mean that there's nothing available to participate...
Well-being and health are extremely important areas of your life to focus on and maintain, especially as you grow older. This blog will be covering two amazing senior health classes in Raglan and online at Dance NZ, and the dance form they practice. It's important to...
Are you looking for an exercise with gentle movement classes in Hamilton and online over lockdown to participate in? This blog will teach you about an amazing holistic practice known as Nia Dance, and how to access the best classes while you're at home. As you...
Are you looking to relive a little boredom over lockdown? Or maybe you work from home and feeling the need for a little fun movement? This 8-minute dance break could be for you. To entertain yourself sit back relax and enjoy!! LoL, or if...
