Taking Your First Steps Into Dance With Nia Dance

The dance technique we’re talking about today is Nia Dance. A holistic movement art made up of 52 total movements, each action is derived from diverse dance, martial, and healing art forms. Because the movements in Nia Dance are non-impact and extremely customizable, you don’t have to execute everything exactly or how your dance teacher does. You can integrate your own flare into the motions. It’s a fantastic kind of dance method for beginners who want to become more involved in the dance scene. 

Its adaptability relieves you of the burden of worrying about doing moves correctly, allowing you to focus on your self-connection (both mentally and physically) and feeling the benefits and good energy of Nia Dance flow through you. If you’re just getting started with your dance adventure, Nia Dance is a lot better fit than high-intensity dance groups like contemporary or hip-hop, because you’re probably not aiming to exhaust your body or have the added pressure of needing to perform movements perfectly. 

Most likely, you’re searching for something easy-going and social, or something that will help your health without placing undue strain on your body. Unless you frequently take part in fitness or dance, your body isn’t used to hard, forceful motions. This is why Nia Dance can help you achieve any goal or reason for starting dance while ensuring your body isn’t put under stress.

Nia Dance has emotional wellbeing and lifestyle advantages in addition to physical and mental health benefits too. This dance style not only helps you develop your mind and body in class, but it also teaches you the tools you’ll need to continue doing so in your everyday life. 

Mental clarity, weight loss, greater coordination and balance, improved cognitive and organ functioning, decreased anxiety and depression symptoms, increased mobility and flexibility between joints, and a deeper self-connection and spiritual connection are some of the advantages of Nia Dance.

Begin Your Nia Dance Journey at Dance NZ

Dance NZ is a Nia Dance group based in New Zealand. Nia Dance lessons are available at various venues in the Hamilton and Raglan areas, as well as online via Zoom. Dance NZ offers a class that is suitable for persons who are new to dance or who prefer easy movements that do not demand a great deal of mobility or flexibility. Gentle Nia is the name of this class. 

Gentle Nia, like all of Dance NZ’s other programs, provides a safe, fun, and judgment-free environment for all students. This is extremely important to those beginning their dance journey, especially if you’re anxious to perform in front of others. Your classmates and instructor, Belinda Goodwin, will make you feel right at home with their passion and encouragement, providing the ideal setting for making new friends and learning.

Another amazing aspect of Dance NZ is that you can participate in live Zoom sessions that capture physical classes as they happen. This is a great option if you don’t feel comfortable performing in front of others. From your house, you may feel free to let go and relax while practicing Nia Dance in the privacy of your own home. On the Dance NZ website, you can also purchase 24-hour class replays. These replays feature a variety of classes and can be seen as many times as you want during 24 hours after purchase.

Book Now

Take your first step in the right direction to getting involved with dance and become a part of Gentle Nia at Dance NZ! It’s a fantastic way to meet other beginners and share a connection and experience with people who may have the same goals as you. So, head over to the Dance NZ website to book your class today!

If you have questions or concerns, CONTACT Dance NZ and we’ll respond to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes at Dance NZ Weekly: In-Person and Online HYBRID-Style Programs 

To gain access to online HYBRID-style classes and in-person sessions, sign up to be a free member at Dance NZ through the website here. 

• Nia Dance Move to Heal: Reserve or check out this class here. Starting at 11:15 a.m on Tuesdays, the class venue is Saint Aidan’s Hall (detailed location: corner of Thames Street & Heaphy Terrace, Hamilton).

• Classic Nia: Reserve or check out this class here. Starting at 5:30 p.m on Tuesdays, the class venue is the Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).

• Gentle Nia: Reserve or check out this class here. Starting at 9:30 a.m on Wednesday, the class venue is the Raglan Town Hall (detailed location: 41 Bow Street, Raglan). 

• Classic Nia: Reserve or check out this class here. Starting at 9:30 a.m on Friday, the class venue is Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance: Lock in this class here. Beginning at 12:00 p.m on a Friday, the group venue is Saint John’s Hall (specific address: 20 Wellington Street, Hamilton).

Nia HYBRID-style class sessions and 24-hour replays with Belinda Goodwin can be reserved and purchased on the Dance NZ website here.

Other information on HYBRID-style classes and 24-hour replays are available and accessible here.

Discover more about the Nia Technique at nianow.com.

The post Beginners Dance Class Hamilton appeared first on Dance NZ.

Dance allows you to express your personality through different movements. It’s also an excellent way to unwind after a stressful day or energise yourself in the morning to start your day. But it can be hard as a beginner to introduce most styles of dance into your life. However, there’s a particular style of dance that is perfect for anyone, even complete newcomers.

Why Nia Dance is Perfect for Beginners

This particular style of dance is known as Nia Dance. Nia Dance is a dance style and fitness method made up of 52 movements. Each movement is derived from different dance, martial, and healing art forms. Because the movements in Nia Dance are non-impact and extremely adjustable, you don’t have to perform perfectly.

In fact, you can put your flare into the routines with ease. It’s an excellent style of dance for beginners, whether you’re looking to become a seasoned dancer or just want some extra fun in your week. This allows you to focus on yourself and how you’re feeling both mentally and physically.

If you’re just getting started with dance, Nia Dance has the adaptability and flexibility to be gentle yet rewarding. This is a lot different compared to other dance styles that are higher-intensity, like Hip-Hop or Contemporary dance. If you’re searching for something gentle on your body and social, or something that doesn’t put pressure on performing perfectly, Nia Dance is ideal for you.

Some of the benefits of Nia Dance include improved cognitive function, enhanced balance, better organ function, weight loss, muscle toning, improved posture, calmer mindset, more happiness and joyful attitude, and so much more!

Social Gentle Nia Dance Classes In-Person or Online

Dance NZ is a New Zealand dance company. This company provides Nia Dance classes in the Hamilton and Raglan area, as well as online through Zoom. Dance NZ provides a class that is appropriate for people who are new to dancing, new to fitness, or who require exercises that are gentle and do not require a lot of mobility or flexibility.

Gentle Nia is designed for people who have limited mobility or are new to dance and fitness. If you’re a novice and need some reassurance, Gentle Nia, like all of Dance NZ’s other sessions, provides a safe, enjoyable, and judgment-free atmosphere for all students. Yohttp://dancenz.co.nz/buy-a-replay/ur peers and instructor, Belinda Goodwin, will wow you with their enthusiasm, encouragement, offering the perfect environment to make new friends.

Another fantastic feature of Dance NZ is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate in live Zoom sessions that capture physical courses at the same time they’re happening. You can feel like you can really let go and feel comfortable practising Nia Dance in the comfort of your own home.

24-hour class replays are open for purchase on the Dance NZ website too. These replays show various classes and, once purchased, can be viewed as many times as you like within the 24-hour period.

Book Now

Open the door to numerous opportunities with Dance NZ. Make friends, boost your mental and physical health, and have fun with a new hobby with Gentle Nia. With the ability to participate online or in person, nothing is holding you back!

Please do not hesitate to CONTACT Dance NZ with worries or queries you might have in mind.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Nia Dance Classes to Choose From: Live, Online Sessions or In-Person Classes at our Nia Dance Venues

Want to participate in Dance NZ Nia Dance classes? Become a member for free here to be able to book.

• Nia Dance Move to Heal sessions are conducted in the venue of Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton) on Tuesdays at 11:15 a.m.. It may be registered here.

• The Waikato Sports Fishing Club (based on Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). Which can be booked here.

• Gentle Nia Wednesday lessons (9:30 a.m.) may be scheduled here. They are conducted in the Raglan Town Hall (41 Bow Street, Raglan).

• Classic Nia Friday sessions are held on the date and time of Friday (9:30 a.m.) and may be scheduled here. The venue where it is located is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance sessions are held on the date and time of Friday (12:00 pm). The venue where it is held is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton), and can be booked here.

To access the Dance NZ 24-hour replays and find HYBRID style Nia Dance classes online with Belinda Goodwin, click here.

For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ.

Discover more about the Nia Technique at nianow.com.

The post Social Beginners Dance Hamilton appeared first on Dance NZ.

When it comes to finding an exercise with soft movements, it can be difficult finding the right practice for you. It might be stressful not knowing where to begin, but thankfully, there’s a perfect technique that can appeal to all individuals, regardless of talents or experience!

Nia Dance Provides Gentle Movements For Your Body

Nia Dance is a gentle, holistic movement made up of 52 movements derived from different dance, martial, and healing art forms. Tai-chi, the Alexander practice, and yoga are just a handful of the 9 arts included.

Because the movements in Nia Dance are non-impact and extremely adjustable, it’s an excellent type of practice for beginners who want to become proactive in a soothing style. You can focus on your self-connection (both mentally and physically), as well as your connection to people around you.

Nia Dance is a lot easier on the body than high-intensity training forms like Tabata or Boxfit. This is because these types of fitness aim to tire your body out and push it to its limit. Nia Dance is something pleasant and social that will enhance your health without placing strain on your body. This dance practice can help you achieve any fitness goal or reason for starting while ensuring your body isn’t put under stress.

Nia Dance has spiritual, emotional, and lifestyle advantages in addition to physical and mental health benefits. It also not only helps you develop your mind and body in class but also teaches you the tools you’ll need to continue doing so in your everyday life.

Some of these different benefits include pain relief, calm energy and mindset, higher levels of coordination and balance, enhanced cognitive levels, supported organ function, mental clarity, a deeper self and spiritual connection, weight loss, improved muscle strength, lowered symptoms of depression and anxiety, fewer feelings of tension in your life, and increased mobility and better joint flexibility.

Gentle Nia At Dance NZ

Dance NZ is a Nia Technique dance group based in New Zealand. This company provides Nia Dance sessions in Hamilton and Raglan as well as online via Zoom. They provide an excellent class that is appropriate for people who are new to dancing, new to fitness, or who require gentle exercises.

Gentle Nia is a dance and fitness class that is ideal for all individuals, but especially beginners and those seeking soothing, soft movements. Nia provides a safe, enjoyable, and judgment-free atmosphere for everyone who comes, whether you’re a beginner or not. You’ll find your classmates and instructor, Belinda Goodwin, to be energetic, encouraging, and easy to make new social relationships with, so you won’t feel alone!

Another fantastic feature that Dance NZ offers is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate via live Zoom sessions that capture physical courses. You may let go and feel fully comfortable practising Nia Dance in the comfort of your own home, not having to be required to leave your microphone or camera on.

24-hour replays are also available for purchase and can be watched as many times as you like within the 24-hour time period. This is a fantastic option for people who cannot commit to a specific time slot or aren’t able to gain transport to the venue location.

Book Now

Feel confident in the classes you’re participating in and try Nia Dance today! Allow your body to reap the benefits of the gentle movements from the Nia Technique and join Dance NZ’s Gentle Nia class. And don’t forget to look out for the Nia flag!

Please feel free to contact Dance NZ with any questions.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Nia Dance Sessions to Choose From: Dance Online, Live or In-Person at our Nia Dance Locations

Want to book a Dance NZ class? Sign up as a free member here so you have access to book classes.

• Nia Dance Move to Heal in-person class time slot: 11:15 a.m, every Tuesday. This class location is at Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia in-person class time slot: 5:30 p.m, each Tuesday. This class location is at the Fishing and Sports Club, Waikato. The address of this venue is in Hamilton on Grantham Street. Zoom sessions are also open here.

•  Gentle Nia in-person class time slot: 9:30 a.m, each Wednesday. This class location is at Raglan Town Hall. The address of this venue is in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia in-person class time slot: 9:30 a.m, each Friday. This class location is at Saint John’s Hall. The address of this venue is 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance in-person class time slot: 12:00 pm, each Friday. This class location is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Gentle Dance Classes Raglan appeared first on Dance NZ.

As you may have heard already, the majority of New Zealand is moving to Alert Level 2 from Tuesday the 7th of September, 11:59 p.m. This means many public services and locations will be opening back up. This includes gyms, studios, and a variety of classes to keep you active. Your beginner’s dance class at Dance NZ is no exception. It will be providing in-person classes during level 2 as well as online classes for individuals located in Auckland or overseas!

The Art of Nia Dance

Nia Dance is a holistic movement art that is commonly performed by individuals as a form of exercise, as a mindfulness technique, as a physical and mental health practice, or all of the above! Many people have different reasons for practicing Nia Dance, however no matter your goals or reasons, the Nia Technique is perfect for everyone.

If you’re a beginner in dance, Nia Dance is an ideal movement form to introduce to the world of dance and is perfect for advanced dancers too, so you can stick with Nia Dance even after you become more experienced.

There are 52 movements in total that makeup Nia Dance and each movement is inspired by one of 9 different arts that originate from a martial, dance, or healing art. Some of these 9 arts include tai-chi, the Alexander technique, and yoga to name a few.

Because of this, Nia Dance is a non-impact and highly adaptable form of dance that relies on interpreting movements based on what feels right for your body, rather than forcing actions that feel unnatural. This means listening to your body and adapting movements so they flow; you can even create your own personal style, or add a jazzy or sensual flare to make it feel unique and suited to you.

You don’t have to perform everything exactly which makes it a fantastic kind of fitness for beginners who want to get proactive in dance but lack the experience. This relieves you of the stress of worrying about doing moves correctly, allowing you to focus on yourself and gaining confidence and happiness through dancing your way.

Alert Level 2 at Dance NZ

Beginner Nia Dance classes are held at Dance NZ and are known as Gentle Nia classes. Dance NZ produces 5 different Nia Dance classes online through Zoom, and in-person in the Hamilton and Raglan area.

Gentle Nia classes are appropriate for people who are new to dance, new to fitness, or who require moves that use lower levels of mobility. This class, as well as all other classes at Dance NZ, provides a safe, pleasant, and judgment-free environment for everyone. You’ll find your classmates and teacher, Belinda Goodwin, to be passionate, helpful, and easy to make new social relationships with, so you won’t feel alone!

Now that New Zealand is heading into Level 2, now is the perfect opportunity to take advantage of in-person classes! If you’re located elsewhere or prefer to remain at home, do not worry. Online classes at Dance NZ are still available as live Zoom sessions or as 24-hour purchasable replays, which you can find here.

There are numerous mental and physical health and emotional well-being benefits that are common when participating in Nia Dance. Some of these benefits include pain relief, weight loss, muscle toning, reduced muscle tension, reduced stress and anxiety, calm and relaxed energy, a more positive mindset, enhanced circulation, supported posture, increased organ and cognitive function, and improved cardiovascular health.

Book Now

Take life by the horns and do what you’ve always dreamed of doing. Or, try something completely new and out of your comfort zone. Participate in Gentle Nia at Dance NZ today or check out other classes below. With classes that are suited to any individual needs and abilities, different options to access sessions, and amazing health and social benefits, Nia Dance can cater to all!

Have a concern? Any questions or worries can be submitted in the question box below and Dance NZ will respond to you as soon as possible.

Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues

In order to book any classes, you must be signed up as a member at Dance NZ. You can do this for free on our website here.

• Nia Dance Move to Heal: Available at 11:15 a.m, every Tuesday. This Move to Heal class is located at the venue of Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia One: Available at 5:30 p.m, each Tuesday. This Classic Nia class is offered at the Fishing and Sports Club, Waikato. This venue is located in Hamilton on Grantham Street. Zoom sessions are also open here.

• Gentle Nia: Available at 9:30 a.m, each Wednesday. This Gentle Nia class is located at the venue of Raglan Town Hall. This venue is located in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia Two: Available at 9:30 a.m, each Friday. This Classic Nia class is located in Saint John’s Hall. This venue is located in Hamilton at 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance: Available at 12:00 pm, each Friday. The Parkinson’s Freedom Dance class is located in Hamilton at Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Beginners Social Dance Raglan appeared first on Dance NZ.

Are you looking to relive a little boredom over lockdown? Or maybe you work from home and feeling the need for a little fun movement? This 8-minute dance break could be for you. 

 

 

 

 

To entertain yourself sit back relax and enjoy!! LoL, or if you are keen, clear yourself a 3 by 4-meter space of floor, remove any innocent pets or children, and give this a go. If you are new to dance workouts this is a fabulous introduction to the Nia Dance technique. 

 

 

 

 

 

 

 

 8 minutes of Nia Dance with Belinda 

 

 

 

What is Nia Dance ? 

 

 

 

Ok so now we have you asking what is Nia Dance and how is this different from other dance workouts such as ZUMBA or Martial Arts Well the main difference is the Nia Technique encourages dancers to choose a level of movement that feels good in ” Your Body’s Way”. 

 

 

 

It is a choreographed dance to beautiful music with the occasional interlude of freeform. In Nia Dance, the dancers get to creatively adapt and modify the movements, giving the dancer a mindful approach to listening to the needs of the body and choosing to create ease, comfort FUN, and pleasure. 

 

 

 

A Nia Technique instructor is merely a guide, offering you simple choreographed movement, with no expectation to follow the moves exactly, it is more about pattern solving for your brain! The Kata sequences or patterns are based on improving the neuromuscular system.

 

 

 

 

 

 

 

Our Friday Morning Class at Saint John’s Hall, 20 Wellington Street Hamilton

 

 

Attending online or in person is your option 

 

 

Giving you guided movement that starts o one side of the body, then the other. As dancers progress with this Technique the movement pattern can be blended together. A fantastic way to strengthen your neuroplasticity disguised as dancing fun!

 

Nia Dance with Belinda offers In-Person classes in Hamilton Central, Hamilton East, and Raglan. Giving you an option of classes suitable for beginners, more experienced dancers, and dance classes for seniors. 

 

 

 

 

This is typically what you will see from your laptop when dancing these classes at home, This is taken from a Nia Dance Move to Heal class with Belinda

 

To gain the best bandwidth to project the image from your phone to your TV check out these handy tips

 

I offer a First time Deal of classes for $15, from here prices range from $13 to $15 per class on a Points Package

• Nia Dance Move to Heal suitable for Seniors 65 +physical sessions occur at Saint Aidan’s Hall on Tuesdays, 11:15 am (corner of Thames and Heaphy, Hamilton). Zoom classes are open for booking too, and both can be booked here.

• Classic Nia classes are at Waikato Sports & Fishing Club, A great place for Beginners, single dancing, and intermediate dancing abilities. Tuesdays at 5:30 pm (Grantham Street, Hamilton). Physical classes and Zoom sessions are open for booking here. 

• Gentle Nia classes are at Raglan Town Hall, Fantastic for Beginners, and singles Wednesday at 9:30 am (located on 41 Bow Street, Raglan). Physical classes and Zoom sessions are open for booking here.

• Classic Nia classes are at Saint John’s Hall, A great place for Beginners single dancing and for intermediate dancing abilities. Friday at 9:30 am (20 Wellington Street, Hamilton). Physical classes and Zoom sessions are open for booking here.

• Nia for Parkinson’s Freedom Dance classes occur at Saint John’s Hall, Specifically for people living with Parkinson’s and their caregivers Fridays at 12:00 pm (20 Wellington Street, Hamilton). Physical classes and Zoom sessions are open for booking here.

More information about the Nia Technique can be located at nianow.com.

Please feel free to CONTACT US with any questions, Warm regards Belinda, Nia Technique Brown belt, Certified Parkinson Dance Teacher 

 

The post Free 8 minute dance appeared first on Dance NZ.

The post Online Social Beginners Dance appeared first on Dance NZ.

Living in Hamilton or Raglan and looking for a fitness group as an experienced dancer? If you’re confident in your dancing abilities and seeking a new and exciting form of dance, try Nia With Belinda, dance fitness classes accessible online and in person!

Nia With Belinda teaches the Nia Dance form and movements in many different variations, with the Classic Nia class being the most ideal for seasoned dancers.

Nia With Belinda Class in Action!

The Benefits of Nia Dance to Dancers

Nia Dance can give a diverse range of benefits, both physically and emotionally. When done correctly and consistently, Nia Dance can improve flexibility and mobility between joints, release muscle tension, ease pain from injuries, and soothe anxiety and reduce depression with joyous and calm energy.

Nia With Belinda provides Classic Nia classes for skilled dancers to participate in; while this class is open to anyone and everyone, it’s better suited for those who have dance experience and confidence in their abilities.

What About Other Dance?

Nia Dance, unlike other dance forms, focuses on physical, mental, and spiritual improvement and stimulation, rather than practicing a specific variation of movements to perfect visual performance.

While other forms of dance are made up of movement that is similar to a high pace workout, Nia Dance is a technique uniquely composed of mixed styles within healing arts, martial arts, and dance arts. Nia Dance is simplistic, relaxing, and a great option for those who are experienced and also produces a fantastic workout that will leave you to feel refreshed rather than tired and sweaty.

Other dance routines may provide a short mental boost afterward due to endorphins, however, Nia Dance practices to improve and build your mental and emotional wellbeing.

Rain or Shine, Class Must Go On!

Experienced Teacher

“Belinda makes movement fun…- Nobody cares if you’re out of step. It’s about fun and movement”. – Kathy, a Nia Dance Student.

Belinda Goodwin, a certified and experienced teacher in the Nia Technique, will guide you through your Classic Nia classes via Zoom and physical sessions based in Hamilton and Raglan.

Belinda is currently completing training for her brown belt in the Nia Technique, an advanced course focusing on mindful practices, principles within the Art of Perception, and the exploration of both life and body from the perspective of Battery, Hara, and Zone. She has also completed training for her white, blue, and green belt.

These certifications, as well as other certificates, can be viewed here.

Book Now

If you want to try something different or know someone else who may like Nia Dance but isn’t as skilled of a dancer, Nia With Belinda provides a variety of other classes for those with less mobility, recovering from injuries, Parkinson’s, or complete beginners.

These other classes include Gentle Nia, Nia Dance Move to Heal, and Nia for Parkinson’s Freedom Dance (this class is only open to individuals diagnosed with Parkinson’s and their caregivers).

If you’re still unsure as to whether Nia Dance is suitable for you, or if you have any questions, contact us here

Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues

• Nia Dance Move to Heal Tuesday classes (11:15 am) are held at Saint Aidan’s Hall (located on the corner of Thames Street and Heaphy Terrace, Hamilton), and can be booked here.

• Nia Dance Move to Heal Tuesday classes (11:15 am) are also accessible via Zoom and can be booked here.

• Classic Nia Tuesday classes (5:30 pm) are held at the Waikato Sports Fishing Club (located on Grantham Street, Hamilton), and can be booked here

• Classic Nia Tuesday classes (5:30 pm) are also accessible via Zoom and can be booked here

• Gentle Nia Wednesday classes (9:30 am) are held at the Raglan Town Hall (located on 41 Bow Street, Raglan), and can be booked here

• Gentle Nia Wednesday classes (9:30 am) are also accessible via Zoom and can be booked here

• Classic Nia Friday classes (9:30 am) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here

• Classic Nia Friday classes (9:30 am) are also accessible via Zoom and can be booked here

• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here.

• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are also accessible via Zoom and can be booked here.

Dance NZ

If you want to find out more about the Nia Technique, visit nianow.com.

The post Adult Beginners Dance Hamilton appeared first on Dance NZ.

Are you a beginner when it comes to physical activities but looking for a class to get you started? If you’re interested in fun, easy-going, and social exercise, try Nia Dance! Also known as the Nia Technique, Nia Dance offers you simplistic yet beneficial exercise in the form of free-flowing dance. If this sounds like it could be for you, read more below or check out Dance NZ, based in Hamilton and Raglan and offering a variety of classes to beginners and experienced alike!

What If I Have No Experience in Fitness or Dance?

Whether you’re at a beginner level or are a complete newcomer in the world of dance and physical activity, there’s no need to stress about your skills when you’re participating in Nia Dance. The 52 movements this dance form is made up of were designed to target experienced and novice dancers, and even those who have limited mobility and flexibility between joints.

This is because Nia Dance is also used as a form of support for injury or illness recovery and other ailments. Your teacher, Belinda Goodwin, will also provide everyone in each session the option to perform different moves at varying levels of difficulty, allowing you to choose the level you feel most comfortable with.

Gentle Nia is the class most suited for beginners and newcomers, although any class is ideal for participation! In every class, you’ll find a judgment-free, supportive, and enthusiastic environment, and positive and encouraging energy and words from your teacher and peers.

Class in Action and Catching the Sunshine!

What Can Nia Dance Teach Me?

Nia Dance, being a blend of multiple arts such as martial, healing, and dance arts, has the ability to teach you many skills as well as providing countless benefits. Classes of Nia Dance, when done consistently and correctly, can teach you the skills to create a peaceful, joyful mindset to allow you to live and maintain a more pleasurable, fulfilling life.

Nia Dance leaves you feeling refreshed and energized after every class, the combinations of movements and dance creating an outlet for all anxieties and stress to melt away. You’ll also find that Nia Dance brings mental clarity, improvements to physical functions, toning of the physical physique, spiritual connectedness, and emotional wellbeing stability.

Everyone Following Along!

Who Conducts the Classes?

Belinda Goodwin will be your teacher in the Nia With Belinda classes, all of which are located in either Hamilton or Raglan. Alternatively, you can also access and participate in class via online, live Zoom sessions if you, for any reason, can’t make physical classes or prefer to join in at home.

Belinda is not only fully certified to teach Nia Dance through the completion of her white, green, and blue belts in the Nia Technique, but she is also currently finishing her brown belt training. Brown belt training focuses on retouching all the knowledge studied in white, green, and blue belt training, as well as learning mindfulness procedures and the fundamentals of the Art of Perception.

Belinda is also a certified workplace First Aider so you can not only feel like you’re being taught by capable hands, but you can feel safe about your health too.

Certifications can be found here.

Book Now

Nia Dance is a fantastic stepping stone if you wish to get involved with fitness or dance for the first time in a while or the first time in general. As a bonus, your body and mind will receive numerous benefits from participating in Nia Dance, and you’ll be able to tell and feel the difference!

If it’s your first time participating in classes, the first 3 classes for all newcomers are available for $15 ($5 per class for the first 3 classes).

 

Making time for your exercise class is made even easier with a 24-hour replay of the class allowing you to view the class again as many times as you like within 24 hrs!

 

Nia Dance at Dance NZ offers a 24 hr replay of all weekly classes, to access these replays and find online HYBRID style Nia Dance classes with Belinda Click HERE

 

Weekly Dance classes to choose from, dancing Live Online or In person at our Dance Venues

 

• Nia Dance Move to Heal Tuesday classes (11:15 am) are held at Saint Aidan’s Hall (located on the corner of Thames Street and Heaphy Terrace, Hamilton), and can be booked here. 

• Classic Nia Tuesday classes (5:30 pm) are held at the Waikato Sports Fishing Club (located on Grantham Street, Hamilton), and can be booked here 

• Gentle Nia Wednesday classes (9:30 am) are held at the Raglan Town Hall (located on 41 Bow Street, Raglan), and can be booked here 

• Classic Nia Friday classes (9:30 am) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here  

• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here. 

For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ

 

If you want to find out more about the Nia Technique, visit nianow.com.

The post Beginners Dance Classes Hamilton appeared first on Dance NZ.

Wanting to find a dance and exercise class in a social setting? Maybe you’re stuck at home recuperating from a physical injury and are on the search for something to help your recovery? Nia Dance (also known as the Nia Technique) is a unique blend of martial arts, dance arts, and healing arts, designed to improve spiritual balance, mental clarity, and physical functions.

Dance NZ has numerous classes that allow you to not only practice this technique but bring forth a sense of empowerment, and the opportunity to make new friends.

What Benefits Does Nia Dance Have?

Nia Dance offers a wide range of mental and physical healing to those who practice it. If you’re more focused on your physical exterior, Nia Dance creates a love for the body, increases muscle gain, supports posture, and tones muscles.

If you’re looking for benefits to your physical interior, Nia Dance can strengthen your immune system, heighten concentration and senses, aid in circulation, and help organ function.

Mentally, Nia Dance brings more pleasure in day-to-day living, reduces symptoms of anxiety and depression, and creates new, calmer energy. While all these benefits can come from participating in Nia Dance, you also learn in these classes that healing comes from more than just dancing and fitness.

Nia Dance supplies you with the skills and tools in self-care to focus on improving your health and wellbeing inside and outside of classes. It can teach you that through the words we say and the intentions we have, healing can be shared and received.

A Nia With Belinda Class Outside in the Fresh Air!

How Active Do I Need to Be?

The great thing about Nia Dance is that nearly anyone can participate and feel the benefits. Whether you’re a stay-at-home parent, recovering from surgery, leading an active lifestyle, or a not-so-active one, Nia Dance can accommodate!

Dance With Belinda has a variety of classes to choose which can allow you to feel comfortable in taking part. There’s no requirement on mobility, activeness, or experience, and nearly all ages can participate. If you have a good range of mobility, Classic Nia is perfect for all individuals. If you’re recovering from an illness or injury, Nia Dance Move to Heal is a class specialising in healing those particular ailments and is more accommodating to limited movement. Nia for Parkinson’s Freedom Dance is another class available designed for those with Parkinson’s Disease and their caregivers.

(Note: Both of these classes are approved Waikato Strength and Balance classes for seniors and those with limited mobility).

A Larger Nia With Belinda Class!

What If I Don’t Have Time?

That’s okay! If you want to participate in sessions but feel as though you might not have space in your schedule or have an unpredictable timetable, there are numerous opportunities for you to join in.

Every Nia With Belinda class has the option of booking a Zoom lesson rather than a physical one. Every Zoom session occurs live, meaning that while you’re watching at home, the physical class is happening at the same time. This allows you to maintain the same connection as if you were there in person.

You might find that you still have problems sticking to a particular time slot; don’t let that hold you back! 24-hour replays of Nia With Belinda classes are available to purchase so you can decide in your own time when to start.

Book Now

Nia Dance offers a multitude of health benefits and aids physical, spiritual, and mental growth. No matter your schedule, level of fitness, age, or experience, Nia With Belinda has a class that will work for you!

Making time for your exercise class is made even easier with a 24-hour replay of the class allowing you to view the class again as many times as you like within 24 hrs!

 

Nia Dance at Dance NZ offers a 24 hr replay of all weekly classes, to access these replays and find online HYBRID style Nia Dance classes with Belinda Click HERE

 

Weekly Dance classes to choose from, dancing Live Online or In person at our Dance Venues

 

• Nia Dance Move to Heal Tuesday classes (11:15 am) are held at Saint Aidan’s Hall (located on the corner of Thames Street and Heaphy Terrace, Hamilton), and can be booked here. 

• Classic Nia Tuesday classes (5:30 pm) are held at the Waikato Sports Fishing Club (located on Grantham Street, Hamilton), and can be booked here 

• Gentle Nia Wednesday classes (9:30 am) are held at the Raglan Town Hall (located on 41 Bow Street, Raglan), and can be booked here 

• Classic Nia Friday classes (9:30 am) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here  

• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) are held at Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be booked here. 

For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ

 

If you want to find out more about the Nia Technique, visit nianow.com.

The post Nia Dance Classes Hamilton appeared first on Dance NZ.