Improve Your Emotional Wellbeing and Mental Health With Nia Dance

Nia Dance is a widely practised holistic movement art that is more than just a form of exercise or style of dance. Each of the 52 movements is designed to focus on specific areas of the human body to provide numerous wellness benefits while remaining non-impact and adaptable. Nia Dance not only gives you a fun and effective workout to boost your wellness but also teaches you the skills and tools you need to lead a happier, weller life outside of class.

The Nia Technique is unlike any other practice. It combines techniques and verbal teachings from a variety of martial, dance, and healing arts. This diverse set of techniques and their movements are then modified and incorporated together to target the entire network of your body. The unique and complex design of Nia Dance explains why so many advantages are available in so many areas, particularly in the area of your mental and emotional wellness.

Nia Dance also emphasises listening to your body and adapting movements to what feels natural to you. As briefly mentioned prior, each movement is extremely customizable to your skills and needs. You can even add your unique flair and style to the movements to truly feel like you’re dancing how your body wants you to. Being able to dance how you want and let loose is a fantastic way to remove stress from your mind and open it to wellness.

The music and social support you experience with Nia Dance are other excellent ways to increase your wellness significantly. Music of Nia Dance was designed to boost wellness levels through binaural frequencies and specific instruments and chord combinations. You’ll also find your mental and emotional wellness to be extra supported through the friends you make at different Nia Dance classes and hangouts.

Online HYBRID-style Classes for Wellness at Dance NZ

Dance NZ offers a wide selection of lessons that are specifically tailored to meet the requirements and abilities of each individual. Based in the Waikato region, Dance NZ has various classes in Hamilton and Raglan venues as well as online. Classic Nia is suitable for everyone and comes even more highly recommended if you’re a seasoned dancer.

Gentle Nia is ideal for beginners, but it also works for people who are just looking for softer movements. Nia Dance Move to Heal is a soft-movement-focused class for those recuperating from injuries or illnesses. Nia for Parkinson’s Freedom Dance is a class created specifically for people with Parkinson’s disease and their carers and helps stimulate individual’s with Parkinson’s and aid symptoms.

Dance NZ also has 24-hour replays of several classes available for purchase, which may be viewed and purchased here. Replays are available for 24 hours and may be seen as many times as you want during that time frame. This frees you from feeling obligated to attend a certain class time and allows you to rewind, fast-forward, and replay as often as you choose.

Accessing HYBRID-style Classes Online

All of Dance NZ’s HYBRID-style classes are live-streamed on Zoom, a video-sharing app. You may have used Zoom before during the lockdown last year. If you haven’t already done so, installing Zoom and using it to access your class is quite simple. Here’s a YouTube lesson on how to set up Zoom, and here’s where you can download the app.

Zoom is available on most platforms, including tablets, laptops, and smartphones; but, to get the most out of your viewing experience, you should connect your device to a television as it will be simpler to see your class. Using either a Chromecast or an HDMI connection, you may send the video stream from your devices to your TV. You can read more about optimising your online HYBRID-style Nia Dance classes here.

Book Now

Put your mental and emotional wellness first and try out an online HYBRID-style Nia Dance class at Dance NZ today! Feel the difference in your rejuvenated, happier mood and thought process.

Have any concerns or questions? CONTACT Dance NZ here and we’ll get back to you as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Sessions Transpire Weekly at Dance NZ: Online HYBRID-style Classes And In-Person Sessions

Sign up as a Dance NZ member for free here and have access to booking online HYBRID-style classes and in-person Nia sessions.

• Nia Dance Move to Heal classes: Book here. Class start time is at 11:15 a.m. The dates aand location are Tuesday in the Saint Aidan’s Hall location. The location of the mentioned venue is the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia classes: Book here. Class start time is at 5:30 p.m. The dates and location are Tuesday at the Waikato Sports Fishing Club. The location of the mentioned venue is Grantham Street in Hamilton.

• Gentle Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Wednesday in the Raglan Town Hall venue. The location of the mentioned venue is 41 Bow Street, Raglan. 

• Classic Nia classes: Book here. Class start time is at 9:30 a.m. The dates and location are Friday in the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance classes: Book here. Class start time is 12:00 pm. The dates and location are Friday at the Saint John’s Hall location. The location of the mentioned venue is 20 Wellington Street, Hamilton. 

Click here to be able to purchase Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin, your instructor.

Click here to be redirected tot the Dance NZ site for more information about HYBRID-style classes and 24-hour replays to purchase.

Discover more about the Nia Technique at nianow.com.

The post Dance for Wellness Online appeared first on Dance NZ.

Dance is an excellent activity that makes socialising easy and fun. Dancing with others has been shown to help with making friends, improving communication and social skills, and enhance your sense of cooperation and trust. The dance technique we’ll be covering today is unique in the benefits it provides and the movements it offers.

The Social Side of Nia Dance

This special dance style is known as Nia Dance or the Nia Technique. Nia Dance is unlike any other dance form you may have encountered before. 52 movements make up Nia Dance, all of which are extremely adaptable and non-impact. Each movement is inspired by one of nine different movement arts, originating from martial, healing and dance arts. Some of these movement arts include Tae Kwon Do, Aikido, Yoga, and Jazz. 

The diverse blend of Nia Dance allows it to be practicable by all individual’s, whether you’re a student, stay-at-home mum, or an elder. Its easy participation allows you the opportunity to meet a diverse range of individuals. Some of whom you might have never gotten the chance to exchange conversation with. Nia dance is also not only great for meeting new, exciting people, but for strengthening existing bonds. Simple movements make it a fantastic activity for friends and family members to join in with you too.

Some of the many benefits that can come from Nia Dance include higher self-confidence, improved posture, enhanced coordination and balance, deeper spiritual connection, calm and relaxed energy, boosted moods and productivity, weight loss, muscle toning, strengthened muscles, and increased flexibility and mobility.

Create Opportunities for Socialising at Dance NZ

One of the few Nia Dance companies available in New Zealand, and is home to a fabulous array of classes, is known as Dance NZ. Dance NZ has in-person classes based in various Hamilton and Raglan region venues. They also have online classes available through Zoom. There are a total of five classes open to individuals, each with its own unique design and benefits. 

Nia Dance Move to Heal is a class that emphasises gentle movement and pain relief in particular body areas. The movements in this session were designed to help individuals recovering from accidents or illnesses. Classic Nia and Gentle Nia are both suited for dancers of all abilities, however, Gentle Nia is recommended for individuals with restricted mobility or who prefer gentle exercises.

Classic Nia is said to be better suited to more experienced dancers. Nia for Parkinson’s Freedom Dance is a Parkinson’s dance class that is only open to those who have Parkinson’s disease and their caregivers. In-person classes allow more opportunities for socialisation with new individuals and offer a deeper connection. Also, online classes can engage with socialising, especially if you’re participating with someone at home too.

Dance NZ is also unique in that it offers a deep caring, social group environment not just within classes but outside of them too. There are always numerous organised events to get together with your peers and your teachers, whether it’s out for a nice lunch or Nia to hang out at the local park.

Book Now

Dance NZ and Nia Dance are unlike any dance organisation and style you’ve ever encountered before. Nia Dance is adaptable to any individual need or abilities, making it easily accessible to anyone with no worries or concerns. Dance NZ offers classes in a supportive and welcoming environment and offers fun socialisation out and inside of classes. Head over to Dance NZ, book your first class and say hello to the friendly face of your peers!

CONTACT Dance NZ with worries or queries you might have in mind. Please do not hesitate!

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes Weekly at Dance NZ: Live and Online Sessions or In-Person Classes at our Various Nia Dance Locations

Become a member for free here to be able to book Dance NZ Nia Dance online and in-person classes.

• Nia Dance Move to Heal classes take place at the venue location of Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton) on Tuesdays at 11:15 a.m. It may be organised here. 

• The Waikato Sports Fishing Club venue (based in the location of Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). It can be organised here. 

• Gentle Nia Wednesday lessons (9:30 a.m.) may be organised here. Classes occur at the venue location of Raglan Town Hall (41 Bow Street, Raglan). 

• Classic Nia Friday sessions (9:30 a.m.) may be organised here. They occur at the venue location of Saint John’s Hall (located at 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance Friday classes (12:00 pm) occur at the venue location of Saint John’s Hall (located on 20 Wellington Street, Hamilton), and can be organised here. 

To find 24-hour class replays and Nia Dance HYBRID style classes online with Belinda Goodwin, click here.

Any and all information about Dance NZ classes and access to 24-hour replays, are available at Dance NZ here.

Discover more about the Nia Technique at nianow.com.

The post Socialise with Dance Hamilton  appeared first on Dance NZ.

Dance can be a wonderful beginning point when it comes to supporting and prioritising your happiness. And if you’re new to dance, don’t worry. This particular dance technique is a great way for beginners and experts to have fun and boost their levels of joy.

Using dance as a hobby allows you opportunities to create more moments of joy in your life. This can include unwinding after a long and stressful day at work, or a beautiful and energised way to start off your day. But what dance technique are we talking about today?

Nia Dance and Your Happiness

Nia Dance is a movement art that was designed following the human body’s complex design to strengthen mental and physical health, as well as spiritual, emotional, and lifestyle benefits. The dance itself is a collection of 52 unique techniques derived from dance, healing, or martial arts. This combination of three unique expressions is what also enables a broad variety of happiness and health benefits to be provided.

Different styles of dance, such as Jazz or Hip-Hop, emphasise getting movement correct and accurate. Nia Dance, on the other hand, allows you to adapt movements to what feels right for your body which reduced the risk of injury and doesn’t leave you feeling tired after each workout. Each movement was created to help you relax and focus on having fun and caring for your body. This in turn boosts your levels of happiness and joy during and outside of classes.

Nia Dance is very customizable and can suit any individual’s demands or skills, regardless of their dance or fitness ability or experience. As mentioned prior, Nia Dance has a high amount of benefits surrounding numerous areas of your life.

Some of these benefits include weight loss, strengthened muscles, improved mobility and flexibility between joints, reduced stress and tension, pain relief, enhanced organ function, improved circulation, calmer, productive, or more cheerful feelings, heightened sensory awareness, reduced symptoms of depression and anxiety, a deeper spiritual connection, improved mood, and self-discovery.

Access Nia Dance at Dance NZ

Dance NZ is a Hamilton and Raglan-based Nia Dance company that offers several Nia Dance classes. All classes are designed in a variety of styles to accommodate different individuals with varying levels of mobility, abilities, and session accessibility.

There are classes for people recovering from injuries or illnesses (Nia Dance Move to Heal), beginners (Gentle Nia), experienced dancers (Classic Nia), and a class for people with Parkinson’s disease and their caregivers (Nia for Parkinson’s Freedom Dance).

Your Dance NZ teacher, Belinda Goodwin, strives to provide the best possible instruction and guidance with an upbeat attitude to all of her students. She also ensures that each class is held in a judgment-free, happy environment so everyone feels comfortable and cheerful. Belinda has also recently earned her brown belt in the Nia Technique. This qualifies her as a highly knowledgeable and attentive Nia Dance instructor.

Dance NZ offers a range of options for attending or viewing courses, making it great for those who have varying schedules. Online sessions are held on Zoom and are a great way to start the day or wind down at night. In-person classes are held in either Hamilton or Raglan and can be viewed more in-depth under the Book Now heading of this blog.

Purchasable replays of various classes are also available on the Dance NZ website. The replays can be viewed 24-hours after purchase, allowing you to watch as many times as you like during that time. This is a fantastic option for those who are unable to commit to a set class time or who do not live in the region.

Book Now

Put your happiness first by participating in Nia Dance! Many studies have shown wonderful health and happiness benefits when you participate in dance. With Nia Dance being able to accommodate everybody’s needs, it’s perfect to participate in.

Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues

In order to book sessions at Dance NZ, you must be signed up as a free member. You can sign up on the Dance NZ website here.

• Nia Dance Move to Heal: Physical class opens at 11:15 a.m, every Tuesday. This Nia Dance session venue is at Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia One: Physical class opens at 5:30 p.m, each Tuesday. This Nia Dance session venue is at the Fishing and Sports Club, Waikato. This is located in Hamilton on Grantham Street. Zoom sessions are also open here.

• Gentle Nia: Physical class opens at 9:30 a.m, each Wednesday. This Gentle Nia Dance class venue is at Raglan Town Hall. This is located in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia Two: Physical class opens at 9:30 a.m, each Friday. This Nia Dance class venue is at Saint John’s Hall. This is located in Hamilton at 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance: Physical class opens at 12:00 pm, each Friday. This Nia Dance class venue is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Dance for Happiness Hamilton appeared first on Dance NZ.

Nia Dance For Your Health and Relationships

Nia Dance is a unique, non-impact movement art that consists of 52 total moves. Each move is derived from a martial, healing, and dancing art. This holistic fitness as a whole was composed following the complex design of the human body to improve your physical, emotional, spiritual, and mental health and well-being.

The 52 movements that make up Nia Dance are inspired by a variety of specialized disciplines such as Tai Chi, the Alexander Technique, and Yoga. It also incorporates specific teachings and ideas from these various other movement arts. These are taken and then applied to Nia Dance as mindfulness techniques.

Nia Dance is distinct from other forms of fitness or dance. When it comes to mental healing and improving your wellbeing or mood, Nia Dance teaches you the tools and abilities necessary to maintain a positive mindset and energy both within and outside of class.

Compared to regular fitness forms, Nia Dance offers you more than just small bursts of energy as a result of the endorphins released after a workout. As Nia Dance is one of the few movement forms that focus on mental wellbeing as well as physical health, there is a wide range of benefits that come from consistently practicing this technique.

Decreased anxiety or depressive symptoms, weight loss, improved circulation, renewed productive energy, enhanced cardiovascular health, higher self-esteem and confidence, supported posture, a more joyful attitude on life, and increased happiness through making new and maintaining social relationships through Nia Dance are just a few of the numerous benefits.

Social Dance Classes Suited For You

Dance NZ is a Nia Dance company headquartered in the Hamilton and Raglan areas. It’s one of the few Nia Dance organizations in New Zealand. Classes are held in person at various sites around Hamilton and Raglan, but they are also available online through Zoom sessions which occur live to physical classes.

If you’re a busy individual that can’t commit to a specific date and time, don’t stress! There are 24-hour class replays available for purchase on the Dance NZ website. These replays can be viewed as many times as you like within the 24-hour timeframe and can be paused, rewind, or fast-forwarded.

If possible, it’s highly recommended to participate in Nia Dance online or in person so you can maintain meaningful social connections and have the opportunity to make new friends. Whether you’re participating online through Zoom or attending in-person classes, you’ll still be met with a high level of social connection.

Your teacher at Dance NZ, Belinda Goodwin, aims to provide a supportive and enthusiastic social environment that every individual will feel comfortable and welcome in, online or physically. Sometimes celebrations and hangouts are planned outside of classes. This allows everyone to meet and talk to each other in a different setting and have even more fun outside of Nia Dance.

All classes that are open at Dance NZ are listed below the Book Now heading of this blog. They can be read more in-depth by clicking each title’s link.

Book Now

What are you waiting for? Sign up and book a class at Dance NZ today and feel your social levels and mental well-being rejuvenated. All Nia Dance classes target your mind, body, and soul. So, no matter your reason or goal for wanting to participate, Nia Dance can meet it!

Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues

In order to book sessions at Dance NZ, you must be signed up as a free member. You can sign up on the Dance NZ website here.

• Nia Dance Move to Heal: Physical class starts at 11:15 a.m, every Tuesday. This Nia Dance session venue is at Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia One: Physical class starts at 5:30 p.m, each Tuesday. This Nia Dance session venue is at the Fishing and Sports Club, Waikato. This is located in Hamilton on Grantham Street. Zoom sessions are also open here.

• Gentle Nia: Physical class starts at 9:30 a.m, each Wednesday. This Gentle Nia Dance class venue is at Raglan Town Hall. This is located in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia Two: Physical class starts at 9:30 a.m, each Friday. This Nia Dance class venue is at Saint John’s Hall. This is located in Hamilton at 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance: Physical class starts at 12:00 pm, each Friday. This Nia Dance class venue is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Social Wellbeing Dance Hamilton appeared first on Dance NZ.