Connect Your Energy To The Earth and Ground Yourself With Nia Dance

Nia Dance is the ideal activity to complement a day spent outside in the sun. This low-impact, very adjustable technique can be done alone, with friends, or in a group setting! Because Nia Dance is so adaptable and simple to learn, you may plan a last-minute Nia exercise in the sun or join Nia Dance classes even if you have no prior dance or Nia Dance experience!

The movement is part of what makes it so adaptive. Each movement is based on a martial, therapeutic, or dance art, such as Duncan dance, Jazz, Aikido, or Yoga, and can help you even if you don’t do it like your instructors or peers. One of the many wonderful aspects of Nia Dance is that you can do any of the 52 movements that feel right to your body and still receive the benefits while avoiding damage. In reality, the adaptability of Nia Dance considerably minimises the amount of fatigue and sweat you may encounter.

Nia Dance music paired with being outside in the sun can bring a wide range of emotional benefits as well as a boost to your day’s happiness. Nia Dance music uses binaural frequencies and specialised instruments to help you connect with your seven chakras, clear mental blockages, increase joy, and provide clarity and peace to your energy.

Renew Your Soul With Nia Dance Outdoors at the Waikato Sports Fishing Club

Dance NZ is hosting a special outdoor Nia event this coming Tuesday so if you’re located in the Hamilton area, you don’t want to miss this joyous, fun-filled opportunity. Alternatively, you can tune in online if you can’t make this event, and participate in your own backyard or even your local park if there’s public wi-fi! 

On the 22nd of February, at 5:30 pm, Belinda Goodwin, your Dance NZ instructor, will be holding an outdoor Nia Dance class on the lawn in fro of Waikato Sports Fishing club for those of all ages, mobility, and experience levels. This is an amazing opportunity to participate in a beautiful and refreshing dance in a stunning outdoor environment. Studies have found that exercising outside is extremely beneficial as you have access to cleaner air, it can help relieve stress, and is far more mentally boosting than exercising indoors.

So seize this awesome event and book a ticket now from the Dance NZ website here.

Book Now

So make sure to book in and take advantage of this amazing event in the beautiful outdoors. Come on down to participate in Nia Dance at Dance NZ today.

Have a question? CONTACT Dance NZ with any concerns you may have and we’ll get a response out asap.

Kind regards,

Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Weekly Classes at Dance NZ: In-Person and Online HYBRID-Style Sessions 

Book online HYBRID-style classes, as well as in-person sessions, by signing up to be a Dance NZ member. You can do this for free on the Dance NZ website here.

• Nia Dance Move to Heal: Book your class here. The starting time for this class is 11:15 a.m. Week dates and venue locations are Tuesday in the Saint Aidan’s Hall location. The address of this venue is on the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia: Book your class here. The starting time for this class is 5:30 p.m. Week dates and venue locations are Tuesday at the Waikato Sports Fishing Club. The address of this venue is Grantham Street in Hamilton.

• Gentle Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Wednesday in the Raglan Town Hall venue. The address of this venue is 41 Bow Street, Raglan. 

• Classic Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Friday in the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance: Book your class here. The starting time for this class is 12:00 pm. Week dates and venue locations are Friday at the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton. 

The post Outdoor Refreshing Nia Hamilton appeared first on Dance NZ.

If you need something to ground yourself and keep your inner energy clear, focused, and at peace, then look no further than this blog! In today’s written piece, we’ll be discussing a stress relief dance in Hamilton, known as Nia Dance, and informing you of all the wondrous and marvelous benefits it provides, and how easily it can make you forget all about your worries and stress.

Allow Nia Dance To Melt Away The Stresses of Life

Studies have shown that specific music, social interaction and dance can significantly decrease stress. These three things alone are just a few things that Nia Dance specialises in and prioritises. The music of Nia Dance is specifically chosen based on its instruments, chords played, binaural frequencies and rhythm to provide maximum benefits to your mind and soul. Some of these benefits include mental clarity and focus, improved cognitive function and heightened sensory awareness. 

The dance movements of Nia Dance are 52 in total, and each is inspired by movements within the martial, healing and other dance arts. These include yoga, aikido, jazz and Tai-Kwando to name a few. All movements are easily adaptable for each individual’s needs and movement levels, and it’s encouraged to not follow the moves exactly. Rather, let each movement be a guide and allow your body to find what flows naturally; this is how you’ll get the best benefits.

Lastly, whether you taking part in Nia Dance online with friends and family joining in or you’re participating in-person at a Dance NZ class, you’ll be sure to receive a boosted amount of social interaction. Receiving enough socialisation throughout the week will help boost your happiness, calm your energy, and provide you with laughter and new or stronger social connections.

Feel at Peace at Dance NZ

Come on down to Dance NZ at either our Raglan or Hamiltion venues for your weekly dance, social and musical boost. Or if you can’t attend for any reason, whether you’re not located in the area or have covid concerns, feel free to tune in online! You can attend any of the five classes available at Dance NZ online through a live stream on Zoom which captures in-person classes live.

New to dance in general? Try Gentle Nia at Dance NZ; a perfect class for beginners, individuals who are wanting a slower and softer routine, or who have a lower level of mobility and flexibility. If you’re a bit more experienced within the realm of dance or have more confidence in your mobility, try Classic Nia at Dance NZ.

Book Now

Reduce the stress building up in your life with Nia Dance! It’s so easy to attend and affordable activity to keep your stress levels down. So, come on down to a Dance NZ venue or attend online either by yourself or tell friends and family to come along for a joyous hour of dance!

Have a question? CONTACT Dance NZ with any concerns you may have and we’ll get a response out asap.

Kind regards,

Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Weekly Classes at Dance NZ: In-Person and Online HYBRID-Style Sessions 

Book online HYBRID-style classes, as well as in-person sessions, by signing up to be a Dance NZ member. You can do this for free on the Dance NZ website here.

• Nia Dance Move to Heal: Book your class here. The starting time for this class is 11:15 a.m. Week dates and venue locations are Tuesday in the Saint Aidan’s Hall location. The address of this venue is on the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia: Book your class here. The starting time for this class is 5:30 p.m. Week dates and venue locations are Tuesday at the Waikato Sports Fishing Club. The address of this venue is Grantham Street in Hamilton.

• Gentle Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Wednesday in the Raglan Town Hall venue. The address of this venue is 41 Bow Street, Raglan. 

• Classic Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Friday in the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance: Book your class here. The starting time for this class is 12:00 pm. Week dates and venue locations are Friday at the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton. 

Learn about bookable Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin by clicking here.

Learn more about HYBRID-style classes and 24-hour class replays that can be purchased by clicking here.

Discover more about the Nia Technique at nianow.com.

The post Stress Relief Dance Hamilton appeared first on Dance NZ.

Dance NZ is one of New Zealand’s few Nia Dance organizations that offers both physical and online classes. Dance NZ, with locations in Hamilton and Raglan, offers lessons to suit each individual’s ability or needs, so you don’t have to worry about losing out on Nia Dance’s incredible health and emotional advantages!

Improving Emotional Wellbeing

Listening to your body and modifying moves to what feels natural to you are other important aspects of Nia Dance. As previously said, each action is highly adaptable to your abilities and needs. You may also add your own personality to the movements to make it feel as if you’re dancing the way your body wants you to. Being able to dance as you want and let go is an excellent method to relieve stress and open your mind to wellbeing.

Nia Dance provides you with both music and social support, which are both fantastic methods to improve your overall wellness. Nia Dance’s music was created with binaural frequencies, as well as certain instruments and chord combinations, in mind. Your mental and emotional well-being will also be bolstered by the friends you make at various Nia Dance courses and hangouts.

Positive Affirmations and Nia Dance

You may do Nia Dance with like-minded people in a good setting with a supportive, guiding instructor at Dance NZ. A social connection is always something you’ll encounter at Dance NZ, whether you wish to join a class online or in person. At-person classes are given in a variety of locations in Hamilton and Raglan. Zoom is a platform that allows students to take online classes.

Dance NZ provides five different classes, all of which have the same life-affirming effects. The sole variation between these programs is the design, with each class better suited to various talents or aims, such as pain relief or Parkinson’s symptom improvement. Nia Dance Move to Heal is a class that focuses on pain relief and gentle movement. This session’s motions were created to aid people in healing from accidents or illnesses.

Both Classic Nia and Mild Nia are suitable for dancers of all levels, however, Gentle Nia is ideal for those who have limited mobility or prefer gentle workouts. Classic Nia is seen to be more suitable for more advanced dancers. Nia for Parkinson’s Freedom Dancing is a Parkinson’s dance class open only to Parkinson’s patients and their caregivers.

Depending on the class you choose and why, you’ll likely meet people who are not just on the same path as you in search of positive life-affirming impact, but also people who can connect to your abilities and requirements. Being able to relate to and relate to others in similar situations will make you feel more supported.

Book Now

Don’t wait to boost the happiness, social levels, and positive impact in your life! Try a Nia Dance class at Dance NZ online or in-person today and feel the difference in your attitude and lifestyle choices. Your mind, body, and soul will feel reborn and better than ever. 

Have a question? CONTACT Dance NZ with any concerns you may have and we’ll get a response out asap.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher

Nia Dance Weekly Classes at Dance NZ: In-Person and Online HYBRID-Style Sessions 

Book online HYBRID-style classes, as well as in-person sessions, by signing up to be a Dance NZ member. You can do this for free on the Dance NZ website here.

• Nia Dance Move to Heal: Book your class here. The starting time for this class is 11:15 a.m. Week dates and venue locations are Tuesday in the Saint Aidan’s Hall location. The address of this venue is on the corner of Heaphy Terrace and Thames Street, Hamilton.

• Classic Nia: Book your class here. The starting time for this class is 5:30 p.m. Week dates and venue locations are Tuesday at the Waikato Sports Fishing Club. The address of this venue is Grantham Street in Hamilton.

• Gentle Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Wednesday in the Raglan Town Hall venue. The address of this venue is 41 Bow Street, Raglan. 

• Classic Nia: Book your class here. The starting time for this class is 9:30 a.m. Week dates and venue locations are Friday in the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton.

• Nia for Parkinson’s Freedom Dance: Book your class here. The starting time for this class is 12:00 pm. Week dates and venue locations are Friday at the Saint John’s Hall location. The address of this venue is 20 Wellington Street, Hamilton. 

Learn about bookable Nia HYBRID-style classes and purchasable 24-hour replays with Belinda Goodwin by clicking here.

Learn more about HYBRID-style classes and 24-hour class replays that can be purchased by clicking here.

Discover more about the Nia Technique at nianow.com.

The post Fit Nia Dance Hamilton appeared first on Dance NZ.

Our Nia Dance Move to Heal class is perfect for those with limited mobility which often comes with age. Located at the Waikato Sports Fishing Club, come along for a cuppa tea and expand your social circle! You never know who you may meet!

Importance Of Social Interaction

Loneliness is a prevalent problem among senior individuals, especially those who live alone. Opportunities to socialise may become more limited as one becomes older, but this does not negate the importance of social engagement for the elderly. Regular social engagement has been shown in studies to lead to happier and more fulfilled lives, which translates to greater long-term mental health for senior persons. Maintaining excellent mental and physical health requires staying socially active, whereas remaining isolated can significantly diminish a person’s quality of life.

Aside from the opportunity to live a higher quality of life, social interaction has a number of important health benefits for senior citizens, including a possible reduction in the risk of dementia and a wide range of physical issues, such as high blood pressure, arthritis, and cardiovascular activities.

Benefits Of Exercising In Your Elder Years

Prevent Disease

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management.

Improved Mental Health

Exercising has a plethora of mental health benefits. Endorphins (the “feel good” hormone) are released during exercise and work as a stress reliever, leaving you feeling pleased and satisfied. Exercise has also been related to better sleep, which is particularly essential for older persons who frequently suffer from insomnia and irregular sleep patterns.

Decreased Risk of Falls

 Falls are more common among older persons, which can be terrible for their ability to maintain independence. Exercise increases strength and flexibility, which helps with balance and coordination, lowering the chance of falling. Falls take far longer for seniors to recover from, so everything that will help them avoid them in the first place is essential.

Improved Cognitive Function

Cognitive function is aided by regular physical activity and fine-tuned motor skills. Numerous studies show that physically active people have a lower risk of dementia, regardless of when they start a habit.

Book Now

Try something new and add a thrill to your regular dance routine with Nia Dance! Expand your current experiences with the unique technique of Nia at Dance NZ. Are you a new Dance NZ member? Click here to get access to a special offer of 3 classes for only $15!

Do you have a query? CONTACT Dance NZ here to reach out with your question and we’ll get back to you right away.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Classes Every Week: Physical and Online HYBRID-Style Nia Dance Sessions

Participate in your favorite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Participate in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official sessions venue: Waikato Sports Fishing Club (designated location place: 499 Grantham Street in Hamilton).

• Classic Nia: Participate in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official session venue: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Participate in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official session venue: Raglan Town Hall (designated location place: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this session here. Time and dates: 9:30 a.m, Friday mornings. Official session venue: Saint John’s Hall (designated location place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official session venue: Saint John’s Hall (designated location place: 20 Wellington Street, Hamilton). 

You can find on the Dance NZ site here booking and information about online HYBRID-style sessions and in-person classes with your instructor, Belinda Goodwin.

Dive further into everything about the Nia Technique at nianow.com.

The post Senior Nia Dance Hamilton appeared first on Dance NZ.

I also have a lovely spot prize to give away so keep your eyes peeled for that too!

I also just want to say a massive welcome to our new joiners to Dance NZ for our Nia Dance classes, were so pleased for you to join us. 

Nia Dance Move to Heal 

Have you thought about joining our Nia Dance classes but are worried about the fact you haven’t attended a dance class before? Or feel as though you may be too “old”. Our Nia Dance Move to Heal will be the perfect opportunity for you to get back into the rhythm and try something new while nourishing your body with movement and the spiritual feeling that Nia Dance has to offer.

Nia Move to Heal is an approved Waikato Strong and Stable class for older adults. The class is made of combining standing and seated dance with joyful music and movement. The classes are held at 11.15 am Tuesdays at 499 Grantham Street, Waikato Sport Fishing Centre. Pre-bookings and online bookings are welcome. 

Secure your spot with a term pass! Term passes are retailed at $160 per term, or if you’re new, I would highly recommend a first-time deal, which gives you 3 classes for only $15.

Nia Dance and It’s Social Benefits 

Nia Dance Classe’s at Dance NZ are the perfect way to expand your social circle. Many find as they age they not only don’t find the time to spend with others but also find their social circle shrinks. Nia Dance not only alleviates mood but provides the perfect environment to share, connect and build relationships with others who share similar interests. 

Moving Your Bodies Way

The “Body’s Way” is one of Nia’s most important ideas. Due to the fact that everyone’s mobility and stability differ, students are encouraged to pay close attention to their bodies in order to develop body awareness. Students must also be able to recognise bodily experiences like pleasure and pain. I wasn’t as aware of my body as I am today before I started learning Nia. Through discipline, healthy eating habits, exercise, and rest, Nia has helped me to genuinely understand and love my body.

Here are two reasons to consider when thinking about beginning Nia Dance:

Release Negative Emotions 

When your Nia teacher laughs and plays like a child, admire her and follow her lead. Arm blocks, chops, and kicks are all great ways to show off your unique strength… all while letting go of bad emotions in a humorous and enjoyable way

Stay In Your Body 

Our inner ‘conversation’ naturally diminishes as we allow our bodies direct us via movements. Simply try free dancing at home without attaching yourself to your thoughts and observe how your mind ceases to wander and babble.

Book Now

Try something new and add a thrill to your regular dance routine with Nia Dance! Expand your current experiences with the unique technique of Nia at Dance NZ. Are you a new Dance NZ member? Click here to get access to a special offer of 3 classes for only $15!

Do you have a query? CONTACT Dance NZ here to reach out with your question and we’ll get back to you right away.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Classes Every Week: Physical and Online HYBRID-Style Nia Dance Sessions

Participate in your favourite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Participate in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official sessions venue: Waikato Sports Fishing Club (designated location place: 499 Grantham Street in Hamilton).

• Classic Nia: Participate in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official session venue: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Participate in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official session venue: Raglan Town Hall (designated location place: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this session here. Time and dates: 9:30 a.m, Friday mornings. Official session venue: Saint John’s Hall (designated location place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official session venue: Saint John’s Hall (designated location place: 20 Wellington Street, Hamilton). 

You can find on the Dance NZ site here booking and information about online HYBRID-style sessions and in-person classes with your instructor, Belinda Goodwin.
Dive further into everything about the Nia Technique at nianow.com.

The post Raglan Growers Market Dance appeared first on Dance NZ.

According to fans, NIA enhances both physical and emotional well-being by combining the fluidity and focus of Tai Chi and yoga, the elegance and spontaneity of modern dance, and the intensity and explosiveness of martial arts.

What Does A Nia Workout Entail?

The first step is to remove your shoes. The instructor then conducts the class in deep-breathing exercises as calm music plays, allowing students to relax while concentrating on the connection between their bare feet and the land.

Students begin to sway, shimmy, and spin as the beat picks up. Some people clap while others rock and roll. Some people burst into spontaneous singing as the freestyle dance continues. Kicks and punches in the style of Tae Kwon Do relieve stress while increasing heart rate.

Uplifting Effects of Nia Dance 

Several excellent treatments programmed for patients with Parkinson’s disease and other chronic diseases have incorporated Nia exercise techniques. Exercising may be especially beneficial for those with neurologic disorders, according to a growing body of studies, with benefits in movement, balance, and even cognition. Mind-body techniques like tai chi, for example, have been shown to improve movement and reduce stress levels in patients with Parkinson’s disease (PD).

Our Parkinson’s Dance classes are subsidized to only $5 per class, with caregivers having a free entry. I encourage you all to try it out if it is something that sounds suited to your needs.

Benefits for Senior Dance 

Keeping mentally sharp

According to a study published in the Journal of Cognitive Enhancement, dancing on a regular basis can assist healthy older persons to retain or improving their cognition. The brain benefits from multisensory stimulation, social contact, and learning movement sequences.

Improving strength, flexibility and agility 

According to a study published in the Journal of Aging and Physical Activity, dancing is a multidimensional physical activity that helps older persons enhance their aerobic power, lower body muscle endurance, balance, agility, and gait.

Dancing away the blues 

According to a Therapeutic Recreation Journal study, aerobic dance, ballroom dancing, social dancing, tango, and dance movement therapy were beneficial in boosting mood and lowering depression in older persons living in retirement communities or alone in their homes.

Ease Chronic Pain

According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, dance-based treatment for fibromyalgia patients resulted in a significant reduction in pain. According to Geriatric Nursing, older persons with arthritis experienced less knee and hip discomfort and were able to walk faster after participating in regular 45-minute dancing therapy lessons.

Book Now

Try something new and add a thrill to your regular dance routine with Nia Dance! Expand your current experiences with the unique technique of Nia at Dance NZ. Are you a new Dance NZ member? Click here to get access to a special offer of 3 classes for only $15!

Do you have a query? CONTACT Dance NZ here to reach out with your question and we’ll get back to you right away.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Classes Every Week: Physical and Online HYBRID-Style Nia Dance Sessions

Participate in your favourite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Participate in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official sessions venue: Waikato Sports Fishing Club (designated location place: 499 Grantham Street in Hamilton).

• Classic Nia: Participate in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official session venue: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Participate in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official session venue: Raglan Town Hall (designated location place: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this session here. Time and dates: 9:30 a.m, Friday mornings. Official session venue: Saint John’s Hall (designated location place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official session venue: Saint John’s Hall (designated location place: 20 Wellington Street, Hamilton). 

You can find on the Dance NZ site here booking and information about online HYBRID-style sessions and in-person classes with your instructor, Belinda Goodwin.

Dive further into everything about the Nia Technique at nianow.com.

The post Fitness Bliss Dance Hamilton appeared first on Dance NZ.

Nia is designed to nurture, condition, and nourish your body and soul now and in the future by providing a connection to pleasure.

Nia emphasises fitness-dancing, mindfulness, neuroplasticity, self-healing, and, most importantly, Nia is fun. Nia is inspired by dance, martial arts, and healing arts.

Nia courses are a rich experience for the entire body, engaging everything from the bigger muscles of the body to the fingertips and toes. The practice combines Tai Chi, Aikido, Tae Kwon Do, Modern Dance, Duncan Dance, Jazz, Moshe Feldenkrais’ work, the Alexander Technique, and Yoga to give you a sensory sample of each one and a sense of its chemistry.

This one-of-a-kind combination helps you to strike a balance between the feminine and the masculine, the precise and the fluid, the forceful and the yielding. We can express and explore different elements of our physical, emotional, and spiritual selves by combining various movement forms. 

These movements connect us to a variety of energies, our breathing, and our personalities, all of which work together to keep the body lively and healthy while also allowing it to move easily and enjoyably.

Importance of Grounding 

Grounding, sometimes known as earthing, is a therapeutic practice in which you engage in activities that “ground” or electrically reconnect you to the earth.

Earthing science and grounding physics are used in this technique to describe how electrical charges from the earth can have beneficial impacts on your body. This sort of grounding therapy differs slightly from the technique utilised in mental health treatment.

Conditions that have been noted to be improved by grounding include:

– Chronic fatigue 

– Chronic pain

– Anxiety and Depression

– Sleep disorders

– Cardiovascular Disease

Our outdoor Nia Dance classes are the PERFECT opportunity to become one with the earth and utilise what Nia Dance has to offer. 

Importance of Bodily Awareness 

We are more likely to recognise stress, anxiety, and tension as we become more conscious of our bodies and their sensations. The body detects stress much more quickly than the mind. The body’s way of letting you know you’re stressed is when muscles begin to stiffen. 

Nia improves the health of the body, mind, and spirit. Each Nia class instils mindfulness in your dance movement, leaving you feeling invigorated, cognitively strong, and emotionally balanced. Once you have recognised any stresses you have, Nia Dance can help you get one step closer to a healthier, happier life.

Book Now

Try something new and add a thrill to your regular dance routine with Nia Dance! Expand your current experiences with the unique technique of Nia at Dance NZ. Are you a new Dance NZ member? Click here to get access to a special offer of 3 classes for only $15!

Do you have a query? CONTACT Dance NZ here to reach out with your question and we’ll get back to you right away.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Classes Every Week: Physical and Online HYBRID-Style Nia Dance Sessions

Participate in your favourite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Participate in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official sessions venue: Waikato Sports Fishing Club (designated location place: 499 Grantham Street in Hamilton).

• Classic Nia: Participate in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official session venue: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Participate in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official session venue: Raglan Town Hall (designated location place: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this session here. Time and dates: 9:30 a.m, Friday mornings. Official session venue: Saint John’s Hall (designated location place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official session venue: Saint John’s Hall (designated location place: 20 Wellington Street, Hamilton). 

You can find on the Dance NZ site here booking and information about online HYBRID-style sessions and in-person classes with your instructor, Belinda Goodwin.

Dive further into everything about the Nia Technique at nianow.com.

The post Grounding Awareness Dance Hamilton  appeared first on Dance NZ.

Nia Dance accommodates for every age range and movement ability. At Dance NZ, we ensure that we can cater to every person so many can reap the benefits that Nia Dance has to offer. Whether you love to dance or are wanting to try something new to incorporate more movement, and even more important health benefits, keep reading to see what Nia Dance at Dance NZ has to offer you!

Gentle Nia Classes

Gentle Nia classes are the perfect way to begin Nia Dance as a senior. Every Wednesday at 9.30 am at our Raglan location, our Gentle Nia class takes place. Belinda offers easy-to-follow guided choreography that is suitable for beginners, seniors, and those with previous dance experience. This class, which incorporates soulful, uplifting music from the Nia Technique as well as the science of the body’s path, has something for everyone. The class is offered both in-person and via zoom, so you can practice the class wherever you feel the most comfortable! We also offer a free 24-hour replay which is emailed to you at the end of the class so you can re-watch and enjoy the class to your hearts’ extent.

Discounts 

We are pleased to offer a 40% senior discount for those over the age of 65. It is quick and simple to apply for by using our form online found through this link: http://dancenz.co.nz/events/gentle-nia-wednesdays/. 

FREEDOM DANCE Nia for Parkinson’s 

For those who live with Parkinson’s, Dance NZ offers a sponsored class for $5 per member, and caregivers free. Freedom Dance Nia for Parkinson’s is run by Belinda who is a trained Parkinson’s Dance Teacher with Advanced certifications with ® Dance For Parkinson’s, a worldwide association and teaches a specialized dance class for persons living with Parkinson’s and their caretakers. As many would be aware, Parkinson’s Disease affects motor abilities, causes tremors, affects balance and muscle strength. Over the last few decades, more and more research has been conducted to see if different types of dance could be beneficial in the treatment of Parkinson’s disease. The Dance for Parkinson’s Disease website includes a list of 38 scientific research studies on the subject. 

Nia Dance has been shown to be especially effective for people with mild to moderate Parkinson’s disease, according to research. Nia Dance appears to assist Parkinson’s patients to improve their walk and balance. It can also provide social stimulation and support, which can aid in the reduction of depression and the improvement of overall quality of life. Nia Dance also improves cognitive functioning, which is a problem for many people with Parkinson’s disease.

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Make your fitness routine sustainable by doing something fun, gentle yet powerful, and that you love. Try Nia Dance today; no matter where you are, there’s an option for you to attend and the perfect class style to suit you and your needs. Make 2022 your year with Dance NZ.

Have a question? You can make it with CONTACT Dance NZ here and we’ll get back to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Weekly Term One 2022 Dance NZ Classes: Physical and Online HYBRID-Style Nia Dance Sessions

New to Dance NZ? Not a member yet? Click here to sign up as a Dance NZ member to be able to book classes.

• Nia Dance Move to Heal, Term One 2022: 11:15 a.m, Tuesdays mornings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Classic Nia, Term One 2022: 5:30 p.m, Tuesdays evenings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Gentle Nia, Term One 2022: 9:30 a.m, Wednesday mornings. 41 Bow Street, Raglan Townhall. Click here to book here. 

• Classic Nia, Term One 2022: 9:30 a.m, Friday mornings. 20 Wellington Street in Hamilton, Saint John’s Hall. Click here to book here.

• Nia for Parkinson’s Freedom Dance, Term One 2022: 12:00 p.m, Friday afternoons. 20 Wellington Street in Hamilton CBD, Saint John’s Hall. Click here to book here.

Explore the Nia Technique at nianow.com.

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We also have the same event happening on the 18th February at 5.30 pm located at the Raglan Growers Market. It is a fantastic event that I know you will all enjoy.

Freedom Dance For Parkinson’s 

Next Friday on the 4th of February, Dance NZ will be starting a Freedom Dance class for those who live with Parkinson’s. It is a joyful class that combines seated and standing dance specially designed for those living with Parkinson’s. Using a modified Nia Dance technique, Belinda provides a class to suit everyone’s requirements.

The class runs from 12.00-1.00pm every Friday at Saint Johns Hall, 20 Wellington Street, Hamilton and runs through the school term only. All Parkinson’s Dance classes are sponsored and are only $5 a class, with the first one being FREE! Caregivers are also welcome free of charge. 

Benefits between Dance and Parkinson’s 

There has been a lot of interesting research between the brain, dance and slowing the progression of Parkinson’s. Dance has been used as therapy for Parkison’s for a long time. It has been shown to improve many of the struggles which are commonly paired with the disease. From balance, motor and cognitive issues, it has been seen how to dance, especially low impact dance such as Nia Dance can help ease these symptoms in some participants. 

Need To Clear Your Head?

Nia Dance is an awesome way to heal yourself from the inside out. The first step to becoming the healthiest version of yourself all starts with your mental state. 

You can benefit from Nia in all aspects of your life, feeling more confident and comfortable in your own body. Nia reduces anxiety and stress, bringing a sense of calm energy to your day.

Weight loss increased strength, and pain relief is common. Nia relieves depression and helps you regain your sense of joy. It awakens your sexuality and improves your health and circulation. It has helped many people cope with loss and grief, and to develop friendships, assertiveness, and self-esteem.

Nia is a fusion of dance, mindfulness, and martial arts that is a powerful synergistic workout designed to improve your well-being and overall health. Nia can treat injuries and illnesses, reduce depression, anxiety, and stress, improve mobility, increase strength and flexibility, as well as be a relaxing and gentle workout.

See below a clip from our Nia Dance classes!

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Try something new and add a thrill to your regular dance routine with Nia Dance! Expand your current experiences with the unique technique of Nia at Dance NZ. Are you a new Dance NZ member? Click here to get access to a special offer of 3 classes for only $15!

Do you have a query? CONTACT Dance NZ here to reach out with your question and we’ll get back to you right away.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Classes Every Week: Physical and Online HYBRID-Style Nia Dance Sessions

Participate in your favourite in-person and HYBRID-style sessions and join as a free Dance NZ member here. 

• Nia Dance Move to Heal: Participate in this session here. Time and dates: 11:15 a.m, Tuesdays mornings. Official sessions venue: Waikato Sports Fishing Club (designated location place: 499 Grantham Street in Hamilton).

• Classic Nia: Participate in this session here. Time and dates: 5:30 p.m, Tuesdays evenings. Official session venue: Waikato Sports Fishing Club (designated venue place: Grantham Street in Hamilton).

• Gentle Nia: Participate in this session here. Time and dates: 9:30 a.m, Wednesday mornings. Official session venue: Raglan Town Hall (designated location place: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this session here. Time and dates: 9:30 a.m, Friday mornings. Official session venue: Saint John’s Hall (designated location place: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this session here. Time and dates: 12:00 p.m, Friday afternoons. Official session venue: Saint John’s Hall (designated location place: 20 Wellington Street, Hamilton). 

You can find on the Dance NZ site here booking and information about online HYBRID-style sessions and in-person classes with your instructor, Belinda Goodwin.

Dive further into everything about the Nia Technique at nianow.com.

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Nia Is A “Hippy Dance”

Nia is not a passing trend, nor without substance. It is not “esoteric” or “cult-like”. Nia isn’t about rainbows dancing, tree’s waving, or floating fairies. It would be a lie to say, that perhaps in some cases this is an aspect for some participants., but there is also kicking, punching, sounding, and most importantly, technique. Technique, as in the requirement for precision and accuracy.

Nia is based on the idea of combining form (choreography and technique) with freedom (the choice to customize and personalize our movement experience). The point of the class is not to float around the room free dancing the entire time. Discipline, power, technique, and purpose are all present.

Nia Doesn’t Offer A “Real Workout”

Every single Nia class challenges you to engage your entire body, including your head, fingertips, tailbone, and feet. How can using your entire body not be considered a workout! At Dance NZ, we can guarantee that by combining strength and grace, we will get your heart beating, stretching, sweating, and increasing your joint mobility. For people who are looking for a milder version of Nia Dance, we offer a Gentle Nia dance, for those with limited mobility but still want the same benefits!

Nia is the perfect workout. We acquire strength in Nia by using our own body weight. We stretch and twist our muscles along with our bones, push and pull in space, and get up and down from the ground. We circulate energy throughout our entire body, strengthening both our inner and exterior selves.

The Nia Tecniquie is based on the science of the bodys way

Nia is founded on The Body’s Way, which entails enhancing function by utilizing the body’s natural design. Imagination, music, emotion, and voice sound are used to trigger biochemistry, joint and muscle activity. Abduction, adduction’ flexion, extension’ eversion, inversion; dorsal flexion, plantar flexion; pronation and supination are just some of the very few examples of movements that work with and against gravity. Nia focuses on conditioning the body and nervous system while addressing the body’s five main sensations: flexibility, strength, mobility, agility, and stability.

Now, covering just a few of these common misconceptions, I would like to hope that this blog may put you at ease of any doubts in which may have prevented you from participating in Nia Dance. 

Book Now

Make your fitness routine sustainable by doing something fun, gentle yet powerful, and that you love. Try Nia Dance today; no matter where you are, there’s an option for you to attend and the perfect class style to suit you and your needs. Make 2022 your year with Dance NZ.

Have a question? You can make it with CONTACT Dance NZ here and we’ll get back to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Weekly Term One 2022 Dance NZ Classes: Physical and Online HYBRID-Style Nia Dance Sessions

New to Dance NZ? Not a member yet? Click here to sign up as a Dance NZ member to be able to book classes.

• Nia Dance Move to Heal, Term One 2022: 11:15 a.m, Tuesdays mornings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Classic Nia, Term One 2022: 5:30 p.m, Tuesdays evenings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Gentle Nia, Term One 2022: 9:30 a.m, Wednesday mornings. 41 Bow Street, Raglan Townhall. Click here to book here. 

• Classic Nia, Term One 2022: 9:30 a.m, Friday mornings. 20 Wellington Street in Hamilton, Saint John’s Hall. Click here to book here.

• Nia for Parkinson’s Freedom Dance, Term One 2022: 12:00 p.m, Friday afternoons. 20 Wellington Street in Hamilton CBD, Saint John’s Hall. Click here to book here.

Explore the Nia Technique at nianow.com.

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