Nia Dance is all about giving purpose to its movement. Nia combines elements of yoga, martial arts and tai chi with dance and yoga movements, and, like aerobics, is set to music. In a single class, the music genre may vary, making it a certainly eclectic exercise.

Gentle Nia Wednesdays

Located within the beautiful Raglan community in the stunning Raglan Town Hall, Dance NZ offers Gentle Nia classes. Held every Wednesday at 9.30 am, you can enjoy the serene atmosphere, while Belinda offers easy to follow guided choreography. Gentle Nia accommodates every person, suitable for beginners, seniors whether you do or don’t have any experience in dance, this class will be perfect for you. Using soul, uplifting music from the Nia Technique and the body’s science of the way it moves, the Gentle Nia classes have something to offer you.

Make sure to check out the amazing Dance NZ offers and deals on our website here, where there’s something for everyone. If you want to attend Gentle Nia, or a different class, for the whole of Term One 2022, check out the Term Passes here, which offer 12 classes for $13.33 ($5 cheaper than a singular class). Or if you’re a first time member, check out our 3 classes for $15 deal here.

What Can I Gain From Gentle Nia?

There are many benefits in which you can gain through the movement of Nia Dance. Moving is more than just exercise and doesn’t require an effort but does require action. Movement affects every aspect of our health, including circulation, digestion, metabolism, and immunity. We roll over, crawl and bounce as babies, gaining muscle in our bodies as we move. As children, we run, shake and dance. But as adults, we sit for hours a day and don’t necessarily get as much movement as we used to.

Additionally, in Nia classes, the cardio movement enhances our heart’s fitness and its ability to supply oxygen-rich blood to the muscles. By releasing feel-good chemicals called endorphins, cardio exercise also boosts and alleviates one’s mood, benefitting you. Experts believe those who live with elevated moods, tend to live a happier life and while mood affects both the brain and heart functions, it can positively impact your health.

EveryBODY benefits from greater activity in their routine, and movement also aid in any healing processes you may need, whether you realize it or not. Through the use of Nia, it has allowed me to tap into my full potential in order to live a healthy and meaningful life. Nia helps me to pay attention to my body’s, mind’s, spirits’ and emotions’ requirements. Nia is a holistic fitness practice that addresses all elements of my life – body, mind and soul. It is more than just a workout. 

Book Now

So, head on over to the Dance NZ website and book the ideal class for you! On the Dance NZ site, you can also find purchasable class replays and other blogs that can provide extra knowledge on Nia Dance and Dance NZ classes so you know what one is the best fit for you.

If you have questions or concerns, CONTACT

Dance NZ and we’ll respond to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes at Dance NZ Weekly: In-Person and Online HYBRID-Style Programs 

To gain access to online HYBRID-style classes and in-person sessions, sign up to be a free member at Dance NZ through the website here.

• Nia Dance Move to Heal: Reserve or check out this class here. Starting at 11:15 a.m on Tuesdays, the class venue is Saint Aidan’s Hall (detailed location: corner of Thames Street & Heaphy Terrace, Hamilton).

• Classic Nia: Reserve or check out this class here. Starting at 5:30 p.m on Tuesdays, the class venue is the Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).

• Gentle Nia: Reserve or check out this class here. Starting at 9:30 a.m on Wednesday, the class venue is the Raglan Town Hall (detailed location: 41 Bow Street, Raglan). 

• Classic Nia: Reserve or check out this class here. Starting at 9:30 a.m on Friday, the class venue is the Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance: Reserve or check out this class here. Starting at 12:00 p.m on Friday, the class venue is the Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton). 

Nia HYBRID-style class sessions and 24-hour replays with Belinda Goodwin can be reserved and purchased on the Dance NZ website here.

Other information on HYBRID-style classes and on 24-hour replays are available and accessible here.

Discover more about the Nia Technique at nianow.com.

The post Gentle Nia Dance Raglan appeared first on Dance NZ.

Dance and Fitness In A Way You’ve Never Experienced Before

When it comes to fitness-based New Years resolutions, it can be very difficult to maintain this routine for many people. Some of the largest reasons for not being able to sustain this lifestyle throughout the year are due to setting intense and unrealistic goals (i.e. losing 20 kgs in one month) and doing non-enjoyable fitness.

To have sustainable fitness goals, you have to enjoy what you’re doing. If you don’t enjoy going to the gym, you’re likely not going to stick out a year of attending but if you find what you like, such as yoga or dance, you can maintain a healthy lifestyle for a longer period because you’re having fun.

Nia Dance is a dance form that adapts movements and teachings from popular fitness styles, such as yoga, tai-chi and tae-kwon-do. Nia stands for Non-Impact Aerobics, meaning each of the 52 movements are easily adaptable for your body or restrictions (i.e. low mobility, injury, etc). And, no matter how you adapt the movements, you can still receive 100% of the health benefits that come along with Nia Dance. When it comes to setting goals within fitness, it’s important that your main aim is to be healthy. If you’re aiming for overall better bodily and mental health, then you’ll find yourself enjoying the process of your fitness/health journey.

Nia Dance provides benefits for the mind, body and soul, for all ages, genders, activity levels and body types. Some of these amazing benefits include higher quality organ function, increased cognition, better hand-eye coordination and balance, higher positive energy and happiness, lowered stress and depressive levels, stronger self-connection and spiritual bond, and much more!

Dance NZ Providing Gentle Exercise To Boost Your 2022 Energy

If your New Year’s resolution is to get involved in fitness, you’re likely going to be looking for something on the gentler side as to not overwork your body. Or if you’re wanting to give something new a go this year, you’ll probably want to start with a beginner-type class, even if you’re an experienced dancer or fitness-goer. Gentle Nia at Dance NZ will be the ideal class for you if you want to be healthy using a sustainable fitness routine while having fun!

Aren’t able to attend classes in Raglan or don’t have a vaccination pass? Try attending Gentle Nia online through a Zoom Livestream or purchase a Gentle Nia 24-hour replay to participate from home! Want to attend more than one class? Check out all our Dance NZ offers here to get classes at the best deal possible. Some of the more popular deals include class Term Passes which gives you 12 classes at a discounted price of $13.33, or the new member of Dance NZ offer which entitles 3 classes of your choice for only $15 ($5 a class).

Book Now

Make your fitness routine sustainable by doing something fun, gentle yet powerful, and that you love. Try Nia Dance today; no matter where you are, there’s an option for you to attend and the perfect class style to suit you and your needs. Make 2022 your year with Dance NZ.

Have a question? You can make it with CONTACT Dance NZ here and we’ll get back to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Weekly Term One 2022 Dance NZ Classes: Physical and Online HYBRID-Style Nia Dance Sessions

New to Dance NZ? Not a member yet? Click here to sign up as a Dance NZ member to be able to book classes.

• Nia Dance Move to Heal, Term One 2022: 11:15 a.m, Tuesdays mornings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Classic Nia, Term One 2022: 5:30 p.m, Tuesdays evenings. 499 Grantham Street in Hamilton CBD, Waikato Sports Fishing Club. Click here to book here.

• Gentle Nia, Term One 2022: 9:30 a.m, Wednesday mornings. 41 Bow Street, Raglan Townhall. Click here to book here.

• Classic Nia, Term One 2022: 9:30 a.m, Friday mornings. 20 Wellington Street in Hamilton, Saint John’s Hall. Click here to book here.

• Nia for Parkinson’s Freedom Dance, Term One 2022: 12:00 p.m, Friday afternoons. 20 Wellington Street in Hamilton CBD, Saint John’s Hall. Click here to book here.

Explore the Nia Technique at nianow.com.

The post Peaceful Gentle Dance Raglan appeared first on Dance NZ.

Guide Your Body Through Gentle Movements With Nia Dance

Nia Dance is a beautiful dance style that was created to provide not only healing benefits but to be adapted to suit any person’s needs and abilities. During a Nia exercise, you’ll be taken through seven distinct cycles. Each cycle has a varied effect on your body, with movement speed and style changing each cycle to deliver a range of different advantages and stimulate different parts of your body and mind.

No matter your abilities, each cycle can easily be adapted to what your body needs and can perform. Anyone, regardless of gender, age, or unique needs and abilities, can engage in Nia Dance. Being able to adapt and easily change movements to suit your body can significantly lower the chance of injury while also reducing exhaustion and muscle aches. Listening to your body also allows you to show off your distinct personality in the dance.

Some benefits of Nia Dance most commonly include mental clarity, a more enjoyable view on life, weight loss, a greater positive attitude, calmer energy, higher productivity, muscular toning, improved spinal posture, increased endurance, higher levels of mobility and flexibility, enhanced balance and coordination, better circulation, and improved cognitive and organ performance.

Aside from the cycles and adaptability of Nia Dance, the music played during exercises is equally important in making the routine more gentle. Nia Dance music is specifically chosen to stimulate your nervous system, generate sensations of calm by binaural frequencies, and open and activate your body’s seven chakras. Nia Dance music is sometimes described as beautiful and harmonic, and it utilises a wide range of instruments and chords to bring a sense of tranquillity to your routine. The music will help you ease through cycles gently and allow movements to flow through your body in a soft manner.

Participate In Gentle Nia at Dance NZ 

Dance NZ has 5 distinct Nia Dance courses available, both online and in the Hamilton and Raglan areas. This Nia Dance group is one of the few in New Zealand that offers Nia Dance classes through the internet and physically. For those who can’t make it to class, want to receive some extra guided practice, or would prefer performing at their own pace and time, 24-hour class recordings are now available for purchase on the Dance NZ site here.

Gentle Nia, one of the five classes available at Dance NZ, is ideal for folks who need soothing movements that aren’t complex and don’t require intense mobility. Your instructor, Belinda Goodwin, has carefully adapted the movements of Gentle Nia to be able to provide the benefits of Nia Dance while having her students use lower levels of mobility and flexibility. In fact, this class can even be done while sitting and using only your upper body and you can still enjoy all of the benefits of Nia Dance.

There’s also a special offer to first-time Dance NZ members! Are you wanting to participate in Nia Dance but you’re still hesitant if it’s right for you? You can book 3 classes of your choice for only $15 which is $5 per class! This allows you to try Nia Dance classes at Dance NZ for the first time at a discounted price, so there’s no harm if you don’t enjoy it!

Book Now

So come on down to Raglan to take part in Gentle Nia at Dance NZ in-person, or hop on your tablet or laptop and participate through Zoom. Feeling a bit anxious about participating in a new class for the first time? Try a 24-hour class replay and practice some movements and routines in the comfort of your own home to see if a class and Nia Dance would be ideal for you!

Do you have a query? Reach out and CONTACT Dance NZ here to receive the fastest response.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Dance NZ Courses: Online and Physical HYBRID-Style Nia Dance Classes 

Want to join in on HYBRID-style classes and in-person sessions? Join up to be a Dance NZ member for free here and have access to book classes. 

• Nia Dance Move to Heal: Join in on this class here. Time and dates: 11:15 a.m, Tuesdays mornings. Official class location: Waikato Sports Fishing Club (specified address: Grantham Street in Hamilton).

• Classic Nia: Join in on this class here. Time and dates: 5:30 p.m, Tuesdays evenings. Official class locations: Waikato Sports Fishing Club (specified address: Grantham Street in Hamilton).

• Gentle Nia: Join in on this class here. Time and dates: 9:30 a.m, Wednesday mornings. Official class location: Raglan Town Hall (specified address: 41 Bow Street, Raglan). 

• Classic Nia: Join in on this class here. Time and dates: 9:30 a.m, Friday mornings. Official class location: Saint John’s Hall (specified address: Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Join in on this class here. Time and dates: 12:00 p.m, Friday afternoons. Official class location: Saint John’s Hall (specified address: 20 Wellington Street, Hamilton).

Information, booking accessibility and viewing for 24-hour replays, in-person sessions and Nia HYBRID-style class sessions with Belinda Goodwin, can all be found here on the Dance NZ site.

Discover more about the Nia Technique at nianow.com.

The post Gentle Movement Class Raglan appeared first on Dance NZ.

Nia Dance And Its Influence On Seniors

Nia Dance is a one-of-a-kind exercise method that takes a holistic approach, in the form of dance, to deliver benefits and tools to improve your lifestyle and attitude. Also known under the name of the Nia Technique, Nia Dance is made up of nine different movement arts as well as powerful music, and influential spoken and mindfulness teachings. Nia Dance is a tremendous tool for improving not just your physical health but also your mental, spiritual, social and emotional well-being through gentle movements.

A Nia Dance routine, whether performed like an experienced dancer or sitting down with soft actions, should always leave you feeling clear-headed, emotionally balanced, and happy. You may leave feeling energetic and productive, or more relaxed, depending on how you altered your movements throughout your Nia Dance practice to align with your goals going into the class. 

Nia Dance is well-known to be a non-impact form of exercise and is highly adaptable to every person’s mobility levels, abilities, and other specific needs. This makes it a perfect routine for seniors to enjoy and follow along; Nia Dance can even be performed sitting down using just your upper body, while still offering the same benefits!

Nia Dance helps you utilise the pleasant emotions you feel throughout your Nia exercise outside of class and be able to feel these same emotions outside of classes or Nia workouts. As a result, the Nia Technique is more than a dance style as it can teach and motivate you to live a more meaningful, happier life.

Dance NZ’s Gentle Nia Dance Classes For Seniors

The number of Nia Dance classes in New Zealand is limited, so it might be difficult to find one in your location or online. However, look no further as Dance NZ is the solution you’re looking for! Whether you’re seeking online Nia Dance courses or in-person sessions, Dance NZ can help match you with the perfect class and method of viewing!

Dance NZ is a fantastic New Zealand Nia Dance group with a variety of ways to involve yourself in the Nia Technique. Dance NZ offers five separate courses, each with different additional assistance and advantages in specific areas. Every class gives the option of participating online through Zoom or in person at several venues in Hamilton and Raglan. There are also 24-hour replays of various classes available for purchase on the Dance NZ website. Replays give you more freedom to pause a movement you want to get the hang of or rewatch your favourite class.

Gentle Nia (a class focused on soft movement for lower mobility and beginners), Nia Dance Move to Heal (a class specialising in movements that relieve pains and aches), and Nia for Parkinsons Freedom Dance (a class only available to those with Parkinson’s and their carers) are the best classes for seniors at Dance NZ. Nia Dance Move to Heal and Nia for Parkinson’s Freedom Dance are both approved Waikato Strength and Balance classes for the elderly and others with restricted mobility. These classes are a great way to develop new social connections and fill your social meter and be rid of any isolation you may have been experiencing before!

If you’re already an attending member of Nia Dance Move to Heal classes, or have read previous blogs, please note that there is a permanent venue change for this class. Nia Dance Move to Heal will now be held at the Waikato Sports and Fishing Club at the same date and time. You can view this venue below.

Book Now

If you’re a senior or know someone who would heavily benefit from and enjoy Nia Dance classes at Dance NZ, book a class now! Have the opportunity to reach out and make new friends, add something new and exciting to your routine, or just have some extra fun in your week!

Do you have a query? You can CONTACT Dance NZ and expect a response as soon as possible.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Dance NZ Nia Dance Classes Weekly: In-Person and Online HYBRID-Style Classes 

To participate and have access to reserving HYBRID-style classes and in-person sessions, you must first be signed up as Dance NZ free member here.

• Nia Dance Move to Heal: Participate in this class here. Time and dates: 11:15 a.m on Tuesdays. Venue address: Waikato Sports Fishing Club (Grantham Street in Hamilton).

• Classic Nia: Participate in this class here. Time and dates: 5:30 p.m on Tuesdays. Venue address: Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).

• Gentle Nia: Participate in this class here. Time and dates: 9:30 a.m on Wednesday. Venue address: Raglan Town Hall (detailed location: 41 Bow Street, Raglan). 

• Classic Nia: Participate in this class here. Time and dates: 9:30 a.m on Friday. Venue address: Saint John’s Hall full address: (Hamilton, 20 Wellington Street).

• Nia for Parkinson’s Freedom Dance: Participate in this class here. Time and dates: 12:00 p.m on a Friday. Venue address: Saint John’s Hall (specific address: 20 Wellington Street, Hamilton). 

24-hour replays with Belinda Goodwin, as well as Nia HYBRID-style class sessions, can be purchased and booked here from the Dance NZ website.

HYBRID-style classes and 24-hour replays, including extra information and bookings, are available and accessible here.

Discover more about the Nia Technique at nianow.com.

The post Gentle Seniors Movement Hamilton appeared first on Dance NZ.

There are many different techniques and practices that can help improve your mental and physical wellness. Some of these methods include yoga, meditation, and other mindfulness techniques. If you’re looking for something to rejuvenate your mind, body, and soul, this blog will be discussing a nourishing, gentle wellness dance in Raglan.

This class and technique that will be talked about today are ideal for gentle movers and individuals who require non-impact, low-mobility exercises. So what are you waiting for? Read on and learn how to optimise and boost your wellness!

Reach Your Mental and Physical Peak With Nia Dance

Nia Dance is a beautiful and unique dance form. It is specially designed to improve not only physical health but mental and spiritual wellness too. Because of its complex design, Nia Dance has several benefits in a diverse range of areas, especially within your mental wellness.

Some of the wellness benefits include mental clarity, a more pleasurable outlook on life, a higher positive attitude, lower symptoms of anxiety and depression, and calmer energy. Weight loss, muscle toning, and strengthening, supported posture, higher endurance, higher levels of mobility and flexibility, enhance coordination, improved circulation, and better cognitive and organ function are some of the other common benefits of Nia Dance.

The Music of Nia Dance

Aside from the movements of Nia Dance, the music played during workouts is also crucial to benefit your wellness and health. Music in Nia Dance is specially designed and chosen to stimulate your nervous system, induce feelings of relaxation through binaural frequencies, open and stimulate the 7 chakras of your body, and stimulate your organs.

Nia Dance music is often classified as melodious and harmonious and incorporates a variety of instruments and different chords to be able to provide all the benefits that it does. Nia Dance can be participated by anyone, no matter your gender, age or specific, individual needs and abilities.

Beneficial Nia Dance music can take the form of any genre and rhythm, making it relatable and fun for anybody. Movements are highly adaptable too, as Nia Dance is very much focused on becoming in-tune with your body so you don’t force unnatural movements upon yourself. 

This can reduce the risk of injury, as well as eliminating exhaustion or feeling sore after a Nia workout. Listening to your body also opens your heart to the freedom of adding your unique personality and technique to the movements, whether it’s a more sensuous vibe or jazzy flow.

Feel Well At Dance NZ

Dance NZ offers 5 different, amazing Nia Dance classes both online and in the Hamilton and Raglan region. This Nia Dance company is one of the few offered in New Zealand. Outside of online or in-person classes, 24-hour class replays are also available for purchase for those who can’t make classes or who wish to get some extra guided practice.

Gentle Nia is the class we’ll be discussing today. It’s perfect for those who require gentle movements that can help boost their wellness and mood. The movements of Gentle Nia have been modified by your instructor carefully. This is to create less complex movements that use lower levels of mobility and flexibility.

The technique of Nia Dance is an incredibly effective type of holistic dance and fitness that can even be participated in sitting down and utilizing your upper body. Even when you’re seated, you can reap all the benefits of Nia Dance. Gentle Nia is taught by Belinda Goodwin, the instructor for all classes at Dance NZ.

She has received her white, blue, and green belt in the Nia Technique. Because of her previous training, she has also most recently obtained her brown belt. Belinda is currently incorporating fabulous new Nia techniques into her classes for Term 4, particularly the vitally important role of music, as mentioned above. 

Book Now

Come and participate in Nia Dance at Dance NZ today! Feel the tension, stress, and worries of life flow out of your body and be replaced with feelings of joy, a clear headspace, and improved wellness and health.

Please don’t hesitate to CONTACT Dance NZ with any concerns or questions you may have.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

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Choose from a variety of weekly Nia Dance Classes: dance online, live, or in person at one of our Nia Dance venues. 

Do you wish to join a Dance NZ class? To be able to book classes, create a free account here.

•  Nia Dance Move to Heal Sessions are held on Tuesdays at 11:15 a.m. This session will be held in Saint Aidan’s Hall. There are Zoom sessions available as well here. 

• Classic Nia Sessions are held on Tuesdays at 5:30 p.m. The Waikato Fishing and Sports Club is where the site is located. This facility is located on Grantham Street in Hamilton. There are Zoom sessions available as well here.

• Every Wednesday at 9:30 a.m., Gentle Nia Sessions are offered. This workshop will be held in Raglan Town Hall. The address is 41 Bow Street in Raglan. There are Zoom sessions available as well here. 

• Classic Nia Sessions are held on Fridays at 9:30 a.m. This event will take place in Saint John’s Hall. The address is 20 Wellington Street, Hamilton. There are Zoom sessions available as well here. 

• Nia for Parkinson’s Freedom Dance Sessions: Nia for Parkinson’s Freedom Dance Sessions are held on Fridays at 12:00 p.m. Saint John’s Hall, the venue, is located in Hamilton. There are Zoom sessions available as well here.

Learn more about the Nia Technique at nianow.com.

The post Gentle Wellness Dance Raglan appeared first on Dance NZ.

When it comes to finding an exercise with soft movements, it can be difficult finding the right practice for you. It might be stressful not knowing where to begin, but thankfully, there’s a perfect technique that can appeal to all individuals, regardless of talents or experience!

Nia Dance Provides Gentle Movements For Your Body

Nia Dance is a gentle, holistic movement made up of 52 movements derived from different dance, martial, and healing art forms. Tai-chi, the Alexander practice, and yoga are just a handful of the 9 arts included.

Because the movements in Nia Dance are non-impact and extremely adjustable, it’s an excellent type of practice for beginners who want to become proactive in a soothing style. You can focus on your self-connection (both mentally and physically), as well as your connection to people around you.

Nia Dance is a lot easier on the body than high-intensity training forms like Tabata or Boxfit. This is because these types of fitness aim to tire your body out and push it to its limit. Nia Dance is something pleasant and social that will enhance your health without placing strain on your body. This dance practice can help you achieve any fitness goal or reason for starting while ensuring your body isn’t put under stress.

Nia Dance has spiritual, emotional, and lifestyle advantages in addition to physical and mental health benefits. It also not only helps you develop your mind and body in class but also teaches you the tools you’ll need to continue doing so in your everyday life.

Some of these different benefits include pain relief, calm energy and mindset, higher levels of coordination and balance, enhanced cognitive levels, supported organ function, mental clarity, a deeper self and spiritual connection, weight loss, improved muscle strength, lowered symptoms of depression and anxiety, fewer feelings of tension in your life, and increased mobility and better joint flexibility.

Gentle Nia At Dance NZ

Dance NZ is a Nia Technique dance group based in New Zealand. This company provides Nia Dance sessions in Hamilton and Raglan as well as online via Zoom. They provide an excellent class that is appropriate for people who are new to dancing, new to fitness, or who require gentle exercises.

Gentle Nia is a dance and fitness class that is ideal for all individuals, but especially beginners and those seeking soothing, soft movements. Nia provides a safe, enjoyable, and judgment-free atmosphere for everyone who comes, whether you’re a beginner or not. You’ll find your classmates and instructor, Belinda Goodwin, to be energetic, encouraging, and easy to make new social relationships with, so you won’t feel alone!

Another fantastic feature that Dance NZ offers is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate via live Zoom sessions that capture physical courses. You may let go and feel fully comfortable practising Nia Dance in the comfort of your own home, not having to be required to leave your microphone or camera on.

24-hour replays are also available for purchase and can be watched as many times as you like within the 24-hour time period. This is a fantastic option for people who cannot commit to a specific time slot or aren’t able to gain transport to the venue location.

Book Now

Feel confident in the classes you’re participating in and try Nia Dance today! Allow your body to reap the benefits of the gentle movements from the Nia Technique and join Dance NZ’s Gentle Nia class. And don’t forget to look out for the Nia flag!

Please feel free to contact Dance NZ with any questions.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Nia Dance Sessions to Choose From: Dance Online, Live or In-Person at our Nia Dance Locations

Want to book a Dance NZ class? Sign up as a free member here so you have access to book classes.

• Nia Dance Move to Heal in-person class time slot: 11:15 a.m, every Tuesday. This class location is at Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia in-person class time slot: 5:30 p.m, each Tuesday. This class location is at the Fishing and Sports Club, Waikato. The address of this venue is in Hamilton on Grantham Street. Zoom sessions are also open here.

•  Gentle Nia in-person class time slot: 9:30 a.m, each Wednesday. This class location is at Raglan Town Hall. The address of this venue is in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia in-person class time slot: 9:30 a.m, each Friday. This class location is at Saint John’s Hall. The address of this venue is 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance in-person class time slot: 12:00 pm, each Friday. This class location is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Gentle Dance Classes Raglan appeared first on Dance NZ.