Dance is an excellent way to become in-tune with your body and appreciate the harmony of life and the things around you. This dance technique will provide seasoned dancers with new, exciting, and invigorating movements while providing a wide range of fantastic benefits. But what exactly is this dance style called?

Experience Harmony Through The Movements of Nia Dance

Nia Dance is a one-of-a-kind, non-impact and highly adaptable movement art that is made up of a total of 52 movements. Each movement is based on three martial arts, three healing arts, and three dance arts. Nia Dance is also sometimes defined as a holistic fitness; based on the unique architecture of the human body, this technique was created to promote your physical, emotional, spiritual, and mental health and well-being. 

As mentioned before, Nia Dance is made up of and inspired by 9 different movement arts. Some of these include Tai Chi, Alexander Technique, and Yoga. It also incorporates some of the verbal practices and mindfulness techniques that originate from these arts. The aim of this incorporation is to teach all Nia Dance participants the tools and skills to help create and maintain a mindful and healthy lifestyle.

If you’re a seasoned dancer, you’ve likely practised several different dance techniques and styles. Nia Dance is unique and unlike any other dance or kind of fitness. When it comes to mental healing and providing harmony in your life through health or mood, Nia Dance helps you keep positive energy both inside and outside of class. The technique also teaches you to pay attention to your body and become in-tune with the movements that feel right for you.

As an experienced dancer, you’re likely to also be more comfortable improvising dance movements. Something great about Nia Dance is that, since it’s highly adaptable, it’s easy to personalise the moves and add your own flair and personality to the dance. You can truly feel as though you’re dancing as your body wants you to in beautiful harmony.

Feel The Melodious Flow at Dance NZ

Dance NZ is a Hamilton, Raglan, and online-based Nia Dance studio. All online classes are available to anybody, anywhere, through live Zoom sessions. In-person classes are accessible at different venues within the Hamilton and Raglan region in New Zealand. Both options are great to participate in and depend entirely on your own personal comforts, abilities, accessibility, and desires.

If you’re at home and can’t access Nia Dance in-person or commit to a specific date and time, Dance NZ’s 24-hour class replays are perfect for you! These purchasable class replays provide you with the greatest flexibility, for viewing, and gives you the complete freedom to watch the class of your choice as many times as your heart desires within the 24-hour period.

As a seasoned dancer, the most ideal class to participate in is Classic Nia. This class is was designed to provide more of a challenge to dancers with high levels of experience. As well as this, movements have been adapted to suit individuals with higher levels of flexibility and mobility. 

Belinda Goodwin will be your teacher at Dance NZ and will help guide you through Classic Nia, as well as all other classes offered. You can feel confident that the movements you’re learning will be at a high enough level; Belinda plans each class, ensuring there are numerous levels to pick from for each movement so you can challenge yourself or stay in your comfort level. Belinda has also currently obtained her brown belt in the Nia Technique, making her a highly qualified Nia Dance instructor.

Book Now

Open your mind, body, and soul to the harmonious movements that make up Nia Dance, and sign up for a Dance NZ class today. Even after the first Nia workout, you’ll be able to feel the difference mentally and physically, as well as notice your attitudes become more positive. So, don’t wait any longer! Book a class today. 

Please don’t hesitate to CONTACT Dance NZ with any concerns or questions you may have.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Choose from a variety of weekly Nia Dance sessions: dance online, live, or in person at one of our Nia Dance venues. 

Do you wish to join a Dance NZ class? To be able to book classes, create a free account here.

•  Nia Dance Move to Heal Sessions are held on Tuesdays at 11:15 a.m. This session will be held in Saint Aidan’s Hall. There are Zoom sessions available as well here. 

• Classic Nia Sessions are held on Tuesdays at 5:30 p.m. The Waikato Fishing and Sports Club is where the site is located. This facility is located on Grantham Street in Hamilton. There are Zoom sessions available as well here.

• Every Wednesday at 9:30 a.m., Gentle Nia Sessions are offered. This workshop will be held in Raglan Town Hall. The address is 41 Bow Street in Raglan. There are Zoom sessions available as well here. 

• Classic Nia Sessions are held on Fridays at 9:30 a.m. This event will take place in Saint John’s Hall. The address is 20 Wellington Street, Hamilton. There are Zoom sessions available as well here. 

• Nia for Parkinson’s Freedom Dance Sessions: Nia for Parkinson’s Freedom Dance Sessions are held on Fridays at 12:00 p.m. Saint John’s Hall, the venue, is located in Hamilton. There are Zoom sessions available as well here.

Learn more about the Nia Technique at nianow.com.

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