Location: 20 Wellington Street, Hamilton at Saint John’s Hall.

Please refer to my Nia Dance flag to see the driveway entrance; free parking is available at the back of the building.

Belinda provides beautiful, diverse music and choreographed movements suitable for everybody. You will need a bottle of water and a yoga mat for our warm-down dancing stretches on the floor or a chair option is provided

If you cannot attend a class, you will still receive a replay of the class you missed, or you can REBOOK for any other Nia class with Belinda this term.

To enjoy the Zoom option for this class, please register once using the link sent to you with your payment receipt.

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The post Nia Move to Heal – Tuesday 9 December appeared first on Dance NZ.

The post Nia Move to Heal – Tuesday 2 September appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 9 December appeared first on Dance NZ.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 4 November appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 16 December appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 25 November appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 18 November appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 11 November appeared first on Dance NZ.

Move to Heal for EOPD uses modified choreography from the Nia technique, along with Belinda’s certified kinesiology training and her Dance for Parkinson’s advanced certification. All are welcome to join.

This 50-minute dance class is primarily offered standing, with a couple of cool-down stretching songs in a chair for the last five minutes. Belinda’s expertise in modifying movement for both seated and standing dancers ensures that there are always different options available to suit varying fitness levels.

You can find a level that suits you and be encouraged to dance in your body’s way. To participate, you will require at least three square meters of floor space and, for the best Zoom experience, a large-screen TV connected to your phone or laptop. An external speaker is also recommended to enjoy the full quality of the music.

Participants are invited to join a group chat with fellow dancers on Zoom ten minutes before and after the class. The session begins promptly at 11:00 a.m. NZ Standard Time. If you are late to your prepaid booking, you will receive the replay, as Belinda cannot always see who is in the waiting room after 11:00 a.m.

The post Nia Move to Heal for EOPD (Early onset Parkinson’s) – Tuesday 28 October appeared first on Dance NZ.