Taking Your First Steps Into Dance With Nia Dance

The dance technique we’re talking about today is Nia Dance. A holistic movement art made up of 52 total movements, each action is derived from diverse dance, martial, and healing art forms. Because the movements in Nia Dance are non-impact and extremely customizable, you don’t have to execute everything exactly or how your dance teacher does. You can integrate your own flare into the motions. It’s a fantastic kind of dance method for beginners who want to become more involved in the dance scene. 

Its adaptability relieves you of the burden of worrying about doing moves correctly, allowing you to focus on your self-connection (both mentally and physically) and feeling the benefits and good energy of Nia Dance flow through you. If you’re just getting started with your dance adventure, Nia Dance is a lot better fit than high-intensity dance groups like contemporary or hip-hop, because you’re probably not aiming to exhaust your body or have the added pressure of needing to perform movements perfectly. 

Most likely, you’re searching for something easy-going and social, or something that will help your health without placing undue strain on your body. Unless you frequently take part in fitness or dance, your body isn’t used to hard, forceful motions. This is why Nia Dance can help you achieve any goal or reason for starting dance while ensuring your body isn’t put under stress.

Nia Dance has emotional wellbeing and lifestyle advantages in addition to physical and mental health benefits too. This dance style not only helps you develop your mind and body in class, but it also teaches you the tools you’ll need to continue doing so in your everyday life. 

Mental clarity, weight loss, greater coordination and balance, improved cognitive and organ functioning, decreased anxiety and depression symptoms, increased mobility and flexibility between joints, and a deeper self-connection and spiritual connection are some of the advantages of Nia Dance.

Begin Your Nia Dance Journey at Dance NZ

Dance NZ is a Nia Dance group based in New Zealand. Nia Dance lessons are available at various venues in the Hamilton and Raglan areas, as well as online via Zoom. Dance NZ offers a class that is suitable for persons who are new to dance or who prefer easy movements that do not demand a great deal of mobility or flexibility. Gentle Nia is the name of this class. 

Gentle Nia, like all of Dance NZ’s other programs, provides a safe, fun, and judgment-free environment for all students. This is extremely important to those beginning their dance journey, especially if you’re anxious to perform in front of others. Your classmates and instructor, Belinda Goodwin, will make you feel right at home with their passion and encouragement, providing the ideal setting for making new friends and learning.

Another amazing aspect of Dance NZ is that you can participate in live Zoom sessions that capture physical classes as they happen. This is a great option if you don’t feel comfortable performing in front of others. From your house, you may feel free to let go and relax while practicing Nia Dance in the privacy of your own home. On the Dance NZ website, you can also purchase 24-hour class replays. These replays feature a variety of classes and can be seen as many times as you want during 24 hours after purchase.

Book Now

Take your first step in the right direction to getting involved with dance and become a part of Gentle Nia at Dance NZ! It’s a fantastic way to meet other beginners and share a connection and experience with people who may have the same goals as you. So, head over to the Dance NZ website to book your class today!

If you have questions or concerns, CONTACT Dance NZ and we’ll respond to you as soon as we can.

Kind regards, Belinda.

Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Nia Dance Classes at Dance NZ Weekly: In-Person and Online HYBRID-Style Programs 

To gain access to online HYBRID-style classes and in-person sessions, sign up to be a free member at Dance NZ through the website here. 

• Nia Dance Move to Heal: Reserve or check out this class here. Starting at 11:15 a.m on Tuesdays, the class venue is Saint Aidan’s Hall (detailed location: corner of Thames Street & Heaphy Terrace, Hamilton).

• Classic Nia: Reserve or check out this class here. Starting at 5:30 p.m on Tuesdays, the class venue is the Waikato Sports Fishing Club (detailed location: Grantham Street in Hamilton).

• Gentle Nia: Reserve or check out this class here. Starting at 9:30 a.m on Wednesday, the class venue is the Raglan Town Hall (detailed location: 41 Bow Street, Raglan). 

• Classic Nia: Reserve or check out this class here. Starting at 9:30 a.m on Friday, the class venue is Saint John’s Hall (detailed location: 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance: Lock in this class here. Beginning at 12:00 p.m on a Friday, the group venue is Saint John’s Hall (specific address: 20 Wellington Street, Hamilton).

Nia HYBRID-style class sessions and 24-hour replays with Belinda Goodwin can be reserved and purchased on the Dance NZ website here.

Other information on HYBRID-style classes and 24-hour replays are available and accessible here.

Discover more about the Nia Technique at nianow.com.

The post Beginners Dance Class Hamilton appeared first on Dance NZ.

Dance allows you to express your personality through different movements. It’s also an excellent way to unwind after a stressful day or energise yourself in the morning to start your day. But it can be hard as a beginner to introduce most styles of dance into your life. However, there’s a particular style of dance that is perfect for anyone, even complete newcomers.

Why Nia Dance is Perfect for Beginners

This particular style of dance is known as Nia Dance. Nia Dance is a dance style and fitness method made up of 52 movements. Each movement is derived from different dance, martial, and healing art forms. Because the movements in Nia Dance are non-impact and extremely adjustable, you don’t have to perform perfectly.

In fact, you can put your flare into the routines with ease. It’s an excellent style of dance for beginners, whether you’re looking to become a seasoned dancer or just want some extra fun in your week. This allows you to focus on yourself and how you’re feeling both mentally and physically.

If you’re just getting started with dance, Nia Dance has the adaptability and flexibility to be gentle yet rewarding. This is a lot different compared to other dance styles that are higher-intensity, like Hip-Hop or Contemporary dance. If you’re searching for something gentle on your body and social, or something that doesn’t put pressure on performing perfectly, Nia Dance is ideal for you.

Some of the benefits of Nia Dance include improved cognitive function, enhanced balance, better organ function, weight loss, muscle toning, improved posture, calmer mindset, more happiness and joyful attitude, and so much more!

Social Gentle Nia Dance Classes In-Person or Online

Dance NZ is a New Zealand dance company. This company provides Nia Dance classes in the Hamilton and Raglan area, as well as online through Zoom. Dance NZ provides a class that is appropriate for people who are new to dancing, new to fitness, or who require exercises that are gentle and do not require a lot of mobility or flexibility.

Gentle Nia is designed for people who have limited mobility or are new to dance and fitness. If you’re a novice and need some reassurance, Gentle Nia, like all of Dance NZ’s other sessions, provides a safe, enjoyable, and judgment-free atmosphere for all students. Yohttp://dancenz.co.nz/buy-a-replay/ur peers and instructor, Belinda Goodwin, will wow you with their enthusiasm, encouragement, offering the perfect environment to make new friends.

Another fantastic feature of Dance NZ is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate in live Zoom sessions that capture physical courses at the same time they’re happening. You can feel like you can really let go and feel comfortable practising Nia Dance in the comfort of your own home.

24-hour class replays are open for purchase on the Dance NZ website too. These replays show various classes and, once purchased, can be viewed as many times as you like within the 24-hour period.

Book Now

Open the door to numerous opportunities with Dance NZ. Make friends, boost your mental and physical health, and have fun with a new hobby with Gentle Nia. With the ability to participate online or in person, nothing is holding you back!

Please do not hesitate to CONTACT Dance NZ with worries or queries you might have in mind.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Nia Dance Classes to Choose From: Live, Online Sessions or In-Person Classes at our Nia Dance Venues

Want to participate in Dance NZ Nia Dance classes? Become a member for free here to be able to book.

• Nia Dance Move to Heal sessions are conducted in the venue of Saint Aidan’s Hall (corner of Thames Street and Heaphy Terrace, Hamilton) on Tuesdays at 11:15 a.m.. It may be registered here.

• The Waikato Sports Fishing Club (based on Grantham Street in Hamilton) has Classic Nia Tuesday lessons (5:30 pm). Which can be booked here.

• Gentle Nia Wednesday lessons (9:30 a.m.) may be scheduled here. They are conducted in the Raglan Town Hall (41 Bow Street, Raglan).

• Classic Nia Friday sessions are held on the date and time of Friday (9:30 a.m.) and may be scheduled here. The venue where it is located is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton).

• Nia for Parkinson’s Freedom Dance sessions are held on the date and time of Friday (12:00 pm). The venue where it is held is at Saint John’s Hall (the address is 20 Wellington Street, Hamilton), and can be booked here.

To access the Dance NZ 24-hour replays and find HYBRID style Nia Dance classes online with Belinda Goodwin, click here.

For all information regarding these classes and to access 24 hr Replays contact us at Dance NZ.

Discover more about the Nia Technique at nianow.com.

The post Social Beginners Dance Hamilton appeared first on Dance NZ.

When it comes to finding an exercise with soft movements, it can be difficult finding the right practice for you. It might be stressful not knowing where to begin, but thankfully, there’s a perfect technique that can appeal to all individuals, regardless of talents or experience!

Nia Dance Provides Gentle Movements For Your Body

Nia Dance is a gentle, holistic movement made up of 52 movements derived from different dance, martial, and healing art forms. Tai-chi, the Alexander practice, and yoga are just a handful of the 9 arts included.

Because the movements in Nia Dance are non-impact and extremely adjustable, it’s an excellent type of practice for beginners who want to become proactive in a soothing style. You can focus on your self-connection (both mentally and physically), as well as your connection to people around you.

Nia Dance is a lot easier on the body than high-intensity training forms like Tabata or Boxfit. This is because these types of fitness aim to tire your body out and push it to its limit. Nia Dance is something pleasant and social that will enhance your health without placing strain on your body. This dance practice can help you achieve any fitness goal or reason for starting while ensuring your body isn’t put under stress.

Nia Dance has spiritual, emotional, and lifestyle advantages in addition to physical and mental health benefits. It also not only helps you develop your mind and body in class but also teaches you the tools you’ll need to continue doing so in your everyday life.

Some of these different benefits include pain relief, calm energy and mindset, higher levels of coordination and balance, enhanced cognitive levels, supported organ function, mental clarity, a deeper self and spiritual connection, weight loss, improved muscle strength, lowered symptoms of depression and anxiety, fewer feelings of tension in your life, and increased mobility and better joint flexibility.

Gentle Nia At Dance NZ

Dance NZ is a Nia Technique dance group based in New Zealand. This company provides Nia Dance sessions in Hamilton and Raglan as well as online via Zoom. They provide an excellent class that is appropriate for people who are new to dancing, new to fitness, or who require gentle exercises.

Gentle Nia is a dance and fitness class that is ideal for all individuals, but especially beginners and those seeking soothing, soft movements. Nia provides a safe, enjoyable, and judgment-free atmosphere for everyone who comes, whether you’re a beginner or not. You’ll find your classmates and instructor, Belinda Goodwin, to be energetic, encouraging, and easy to make new social relationships with, so you won’t feel alone!

Another fantastic feature that Dance NZ offers is that if you don’t feel comfortable performing in front of others or just aren’t in the region, you can still participate via live Zoom sessions that capture physical courses. You may let go and feel fully comfortable practising Nia Dance in the comfort of your own home, not having to be required to leave your microphone or camera on.

24-hour replays are also available for purchase and can be watched as many times as you like within the 24-hour time period. This is a fantastic option for people who cannot commit to a specific time slot or aren’t able to gain transport to the venue location.

Book Now

Feel confident in the classes you’re participating in and try Nia Dance today! Allow your body to reap the benefits of the gentle movements from the Nia Technique and join Dance NZ’s Gentle Nia class. And don’t forget to look out for the Nia flag!

Please feel free to contact Dance NZ with any questions.
Kind regards, Belinda.
Brown Belt in the Nia Technique. A Certified Parkinson Dance Teacher.

Weekly Nia Dance Sessions to Choose From: Dance Online, Live or In-Person at our Nia Dance Locations

Want to book a Dance NZ class? Sign up as a free member here so you have access to book classes.

• Nia Dance Move to Heal in-person class time slot: 11:15 a.m, every Tuesday. This class location is at Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia in-person class time slot: 5:30 p.m, each Tuesday. This class location is at the Fishing and Sports Club, Waikato. The address of this venue is in Hamilton on Grantham Street. Zoom sessions are also open here.

•  Gentle Nia in-person class time slot: 9:30 a.m, each Wednesday. This class location is at Raglan Town Hall. The address of this venue is in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia in-person class time slot: 9:30 a.m, each Friday. This class location is at Saint John’s Hall. The address of this venue is 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance in-person class time slot: 12:00 pm, each Friday. This class location is in Hamilton, Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

The post Gentle Dance Classes Raglan appeared first on Dance NZ.

As you may have heard already, the majority of New Zealand is moving to Alert Level 2 from Tuesday the 7th of September, 11:59 p.m. This means many public services and locations will be opening back up. This includes gyms, studios, and a variety of classes to keep you active. Your beginner’s dance class at Dance NZ is no exception. It will be providing in-person classes during level 2 as well as online classes for individuals located in Auckland or overseas!

The Art of Nia Dance

Nia Dance is a holistic movement art that is commonly performed by individuals as a form of exercise, as a mindfulness technique, as a physical and mental health practice, or all of the above! Many people have different reasons for practicing Nia Dance, however no matter your goals or reasons, the Nia Technique is perfect for everyone.

If you’re a beginner in dance, Nia Dance is an ideal movement form to introduce to the world of dance and is perfect for advanced dancers too, so you can stick with Nia Dance even after you become more experienced.

There are 52 movements in total that makeup Nia Dance and each movement is inspired by one of 9 different arts that originate from a martial, dance, or healing art. Some of these 9 arts include tai-chi, the Alexander technique, and yoga to name a few.

Because of this, Nia Dance is a non-impact and highly adaptable form of dance that relies on interpreting movements based on what feels right for your body, rather than forcing actions that feel unnatural. This means listening to your body and adapting movements so they flow; you can even create your own personal style, or add a jazzy or sensual flare to make it feel unique and suited to you.

You don’t have to perform everything exactly which makes it a fantastic kind of fitness for beginners who want to get proactive in dance but lack the experience. This relieves you of the stress of worrying about doing moves correctly, allowing you to focus on yourself and gaining confidence and happiness through dancing your way.

Alert Level 2 at Dance NZ

Beginner Nia Dance classes are held at Dance NZ and are known as Gentle Nia classes. Dance NZ produces 5 different Nia Dance classes online through Zoom, and in-person in the Hamilton and Raglan area.

Gentle Nia classes are appropriate for people who are new to dance, new to fitness, or who require moves that use lower levels of mobility. This class, as well as all other classes at Dance NZ, provides a safe, pleasant, and judgment-free environment for everyone. You’ll find your classmates and teacher, Belinda Goodwin, to be passionate, helpful, and easy to make new social relationships with, so you won’t feel alone!

Now that New Zealand is heading into Level 2, now is the perfect opportunity to take advantage of in-person classes! If you’re located elsewhere or prefer to remain at home, do not worry. Online classes at Dance NZ are still available as live Zoom sessions or as 24-hour purchasable replays, which you can find here.

There are numerous mental and physical health and emotional well-being benefits that are common when participating in Nia Dance. Some of these benefits include pain relief, weight loss, muscle toning, reduced muscle tension, reduced stress and anxiety, calm and relaxed energy, a more positive mindset, enhanced circulation, supported posture, increased organ and cognitive function, and improved cardiovascular health.

Book Now

Take life by the horns and do what you’ve always dreamed of doing. Or, try something completely new and out of your comfort zone. Participate in Gentle Nia at Dance NZ today or check out other classes below. With classes that are suited to any individual needs and abilities, different options to access sessions, and amazing health and social benefits, Nia Dance can cater to all!

Have a concern? Any questions or worries can be submitted in the question box below and Dance NZ will respond to you as soon as possible.

Weekly Dance classes to choose from , dancing Live Online or In person at our Dance Venues

In order to book any classes, you must be signed up as a member at Dance NZ. You can do this for free on our website here.

• Nia Dance Move to Heal: Available at 11:15 a.m, every Tuesday. This Move to Heal class is located at the venue of Saint Aidan’s Hall. Zoom sessions are also available here.

• Classic Nia One: Available at 5:30 p.m, each Tuesday. This Classic Nia class is offered at the Fishing and Sports Club, Waikato. This venue is located in Hamilton on Grantham Street. Zoom sessions are also open here.

• Gentle Nia: Available at 9:30 a.m, each Wednesday. This Gentle Nia class is located at the venue of Raglan Town Hall. This venue is located in Raglan at 41 Bow Street. Zoom sessions are also open here.

• Classic Nia Two: Available at 9:30 a.m, each Friday. This Classic Nia class is located in Saint John’s Hall. This venue is located in Hamilton at 20 Wellington Street. Zoom sessions are also open here.

• Nia for Parkinson’s Freedom Dance: Available at 12:00 pm, each Friday. The Parkinson’s Freedom Dance class is located in Hamilton at Saint John’s Hall. Zoom sessions are also open here.

Learn more about the Nia Technique at nianow.com.

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